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Forum: Support group for just men 12-22-2011, 09:06 PM
Replies: 11
Views: 4,467
Posted By gerrymcd
Hi there, I guess its something I've only...

Hi there,

I guess its something I've only suffered from this a few times, and on all occasions by stopping wearing the offending shirt I didn't have a reoccurrence (at least not for a long time). ...
Forum: Off-Topic 12-21-2011, 12:27 AM
Replies: 12
Views: 2,744
Posted By gerrymcd
"If its really important you do it, you'll find a...

"If its really important you do it, you'll find a way..... if its not important, you'll find an excuse."

Letting that rattle around my head a few times generally gets me out the door and off to...
Forum: Nutrition & labeling 12-21-2011, 12:18 AM
Replies: 6
Views: 2,374
Posted By gerrymcd
For the most part, percentages on labels are kind...

For the most part, percentages on labels are kind of meaningless.....I mean, a 5ft skinny woman will have much different requirements to a 6ft 5inch heavily muscled man. 100mg of a vitamin may be...
Forum: Support group for just men 12-21-2011, 12:10 AM
Replies: 1
Views: 696
Posted By gerrymcd
Yoga

Any men out there do yoga? And find yoga studios to be intimidating places?
Forum: Exercise 12-20-2011, 11:54 PM
Replies: 10
Views: 1,110
Posted By gerrymcd
I have to agree with other posters - sounds like...

I have to agree with other posters - sounds like you didn't take enough recovery time.

I used to work out with a cycling coach (former professional mountain biker). Compared to how I would have...
Forum: Exercise 12-20-2011, 11:49 PM
Replies: 5
Views: 1,253
Posted By gerrymcd
If you mean there is no chest strap monitor, then...

If you mean there is no chest strap monitor, then save your money and get one with a chest strap instead! The wrist watch only versions are pretty unreliable in comparison.

A few years ago I...
Forum: Support group for just men 12-20-2011, 11:23 PM
Replies: 9
Views: 1,816
Posted By gerrymcd
I'm far from expert.....but.... as others have...

I'm far from expert.....but.... as others have said its very 'difficult' to both build additional muscle and loose weight at the same time. To burn fat effectively you want to work out at medium...
Forum: Support group for just men 12-20-2011, 11:07 PM
Replies: 4
Views: 2,868
Posted By gerrymcd
Yeah, I have to agree. Consuming 1,000 to 1,500...

Yeah, I have to agree. Consuming 1,000 to 1,500 calories a day might be sustainable in the short term, but its probably not a good long term strategy. I've never done it myself. But, I've come to...
Forum: Support group for just men 12-20-2011, 10:58 PM
Replies: 13
Views: 3,461
Posted By gerrymcd
As with most simple questions, there is no simple...

As with most simple questions, there is no simple answer!

It really depends on the intensity of the cardio, and your goals. If you are aiming to loose weight, and do moderate intensity cardio...
Forum: Support group for just men 12-20-2011, 10:38 PM
Replies: 11
Views: 4,467
Posted By gerrymcd
Yeah, I've had that happen a few times..... it...

Yeah, I've had that happen a few times..... it hurts like 'ell. I don't wear 'special shirts' or apply creams, I just make sure I never wear the offending t-shirt again!
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