Forum: Food talk
01-10-2013, 12:37 AM
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Replies: 5
Views: 615
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Forum: Exercise
01-08-2013, 03:11 AM
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Replies: 13
Views: 1,233
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Forum: Support group for just men
01-08-2013, 03:03 AM
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Replies: 15
Views: 2,079
Diet is the answer. There is no other way,...
Diet is the answer. There is no other way, period. Lifting is great but EVERY lifter will tell you that your diet and recovery is 80-90% of the game. If you eat like a lifter, weight will come off.
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Forum: Food talk
10-18-2012, 06:09 PM
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Replies: 10
Views: 992
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Forum: Newcomers
10-05-2012, 01:53 AM
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Replies: 9
Views: 597
welcome....Dont worry Ive be seeing a few of us...
welcome....Dont worry Ive be seeing a few of us "under eaters" lately, ya aint alone. Think Im the only guy though. Even now Im suppose to eat about 700cal within 2 hours....aint lookin good. Might...
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Forum: Off-Topic
10-02-2012, 08:51 AM
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Replies: 49
Views: 7,896
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Forum: Newcomers
10-02-2012, 07:58 AM
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Replies: 5
Views: 362
Emily welcome. I also have issues with eating...
Emily welcome. I also have issues with eating that seem weird to most. This is my first post, kinda thanks to you I guess. I dont wanna hijack your thread by explaining my whole story but in short,...
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Forum: Exercise
09-14-2012, 09:52 PM
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Replies: 5
Views: 621
I noticed that my heart rate will fluctuate...
I noticed that my heart rate will fluctuate depending on my breathing. With thought , control, and full breathing I can stabilize my heart rate to carry me through . Im sure rest and stress could...
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Forum: Food talk
09-09-2012, 10:57 AM
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Replies: 4
Views: 480
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Forum: Nutrition & labeling
08-29-2012, 06:15 PM
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Replies: 10
Views: 1,326
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Forum: Exercise
08-28-2012, 04:08 AM
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Replies: 9
Views: 2,474
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Forum: Support group for just men
08-28-2012, 03:33 AM
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Replies: 8
Views: 1,502
Im only 5'8" but lean and I push for 2200 cal a...
Im only 5'8" but lean and I push for 2200 cal a day. At 6' you prolly need more. I figure out my protein foods (chicken/fish/cottage cheese, olive oil ,etc) then see how much more fat I need for the...
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Forum: Food talk
08-27-2012, 07:08 PM
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Replies: 14
Views: 1,577
I pretty much eat it every day. I dislike any...
I pretty much eat it every day. I dislike any fishy smell, slime, stuff like that but tilapi a is pretty good. I buy the frozen vacum sealed filets. I lightly olive oil a pan, add garlic, fish,...
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Forum: Food talk
08-27-2012, 06:37 PM
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Replies: 20
Views: 2,287
I always.......Cook vegetables in bulk and...
I always.......Cook vegetables in bulk and refrigerate separately. Mixing is hard to count calories....Juice all vegetables I hate (I hate most of them ). Carrot/apple mixed with a hated...
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