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Forum: Exercise 12-12-2011, 05:57 PM
Replies: 5
Views: 1,493
Posted By JP_Catanzaro
The parameters for this routine are listed as...

The parameters for this routine are listed as follows:

Sequence. Exercise: Sets x Reps @ Tempo, Rest Interval



A1. Front squat: 5 x 6-8 @ 3-0-X-0, 90s


In this example, the tempo of...
Forum: Exercise 12-12-2011, 12:37 AM
Replies: 5
Views: 1,493
Posted By JP_Catanzaro
Advanced Body Shaping Routine

In this four-day routine, each workout is performed once a week (e.g., Day 1 Monday, Day 2 Tuesday, Day 3 Thursday, Day 4 Friday). After 4 weeks, switch to a new program.



Day 1 Whole...
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