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Search: Posts Made By: Kathy13118
Forum: Newcomers Yesterday, 12:08 PM
Replies: 2
Views: 68
Posted By Kathy13118
Plain vegetables (no sauces) are great for...

Plain vegetables (no sauces) are great for satisfying hunger. You're on the right track. Good luck!
Forum: Weight Loss Tips Yesterday, 11:49 AM
Replies: 2
Views: 51
Posted By Kathy13118
Welcome, Camille!

Welcome, Camille!
Forum: Success Stories Yesterday, 11:47 AM
Replies: 2
Views: 62
Posted By Kathy13118
I think that your weight at 5'2", 122 lbs., was...

I think that your weight at 5'2", 122 lbs., was in the 'normal' BMI range. However, you knew what you wanted, and you achieved it.
Forum: FitDay 2.0 Feedback & Support 08-30-2015, 07:41 PM
Replies: 6
Views: 563
Posted By Kathy13118
Just to be on the safe side, I check the...

Just to be on the safe side, I check the Nutrition Information on something and add it - even though I may have added it before. I noticed, for example, that over the years, McD's has changed the...
Forum: Food talk 08-28-2015, 09:20 AM
Replies: 1
Views: 175
Posted By Kathy13118
Are you following a recipe?

Are you following a recipe?
Forum: Weight Loss Tips 08-23-2015, 11:47 AM
Replies: 5
Views: 227
Posted By Kathy13118
Use the search argument 'McDonald's' and you will...

Use the search argument 'McDonald's' and you will find what you are looking for.
Forum: Weight Loss Tips 08-22-2015, 10:00 AM
Replies: 5
Views: 227
Posted By Kathy13118
Give an example of a food item that is hard to...

Give an example of a food item that is hard to find - that would be a good start.
Forum: Off-Topic 08-19-2015, 10:12 PM
Replies: 6
Views: 423
Posted By Kathy13118
Nice!

Nice!
Forum: Newcomers 08-16-2015, 10:27 AM
Replies: 1
Views: 369
Posted By Kathy13118
Welcome!

Welcome!
Forum: Food talk 08-16-2015, 10:25 AM
Replies: 2
Views: 444
Posted By Kathy13118
Thanks, Veronica! A real naan baker would know...

Thanks, Veronica! A real naan baker would know...
Forum: Support group for just women 08-13-2015, 10:41 AM
Replies: 3
Views: 224
Posted By Kathy13118
There's a group here that posts their daily...

There's a group here that posts their daily weights and probably discusses their menus, also. They have been going strong for quite a while and always welcome new people - check them out!
...
Forum: Diets 08-12-2015, 12:21 PM
Replies: 5
Views: 378
Posted By Kathy13118
I'm surprised more people do not go to...

I'm surprised more people do not go to weight-loss retreats, spas, and resorts!
Forum: Support group for just women 08-12-2015, 11:14 AM
Replies: 3
Views: 224
Posted By Kathy13118
I think you will find plenty of company on this...

I think you will find plenty of company on this board!
Forum: Newcomers 08-10-2015, 12:09 PM
Replies: 3
Views: 213
Posted By Kathy13118
There are plenty of like-minded people here. Good...

There are plenty of like-minded people here. Good luck with your goals!
Forum: FitDay PC 08-09-2015, 11:03 AM
Replies: 1
Views: 189
Posted By Kathy13118
Are you using fitday 2? I usually use fitday...

Are you using fitday 2? I usually use fitday classic, but it shouldn't make a difference.

Where is the total nutrition graph or table?

When you use the total nutrition report in fitday,...
Forum: Newcomers 08-08-2015, 10:42 AM
Replies: 1
Views: 180
Posted By Kathy13118
Welcome! Good luck with your diet and...

Welcome!

Good luck with your diet and exercise program!
Forum: Weight Loss Tips 08-07-2015, 11:47 AM
Replies: 10
Views: 674
Posted By Kathy13118
"The Ultimate Running Guide" is not...

"The Ultimate Running Guide" is not free.
Forum: Weight Loss Tips 08-06-2015, 04:27 AM
Replies: 3
Views: 245
Posted By Kathy13118
Success stories do help. It reminds you that...

Success stories do help. It reminds you that people do lose weight with effort!
Forum: Weight Loss Tips 08-02-2015, 06:13 AM
Replies: 1
Views: 260
Posted By Kathy13118
Soup can be very low in calories. If you have a...

Soup can be very low in calories. If you have a regimen of soups, after a week or two, you will see weight loss because you ate fewer calories. As long as you talk to your doctor about that kind of...
Forum: Weight Loss Tips 08-01-2015, 01:42 PM
Replies: 2
Views: 273
Posted By Kathy13118
Sounds like you are very motivated. Good luck,...

Sounds like you are very motivated.
Good luck, Robert!
Forum: Off-Topic 07-30-2015, 11:12 AM
Replies: 2
Views: 227
Posted By Kathy13118
Great idea to run your diet ideas by your doctor...

Great idea to run your diet ideas by your doctor first! It's another way of being able to track your progress, too - no matter what, when you visit your doctor's office, they usually automatically...
Forum: Exercise 07-29-2015, 12:21 PM
Replies: 1
Views: 315
Posted By Kathy13118
Smile I am guessing that food and fitness websites...

I am guessing that food and fitness websites assume you can obtain reasonably accurate data about food because there is nutrition information on the panel of the food packaging. So they give you the...
Forum: Exercise 07-29-2015, 12:10 PM
Replies: 1
Views: 179
Posted By Kathy13118
If you google 'Mens Health,' you can find the...

If you google 'Mens Health,' you can find the online version of that magazine. They have many many articles and advice about the best ways to build muscle. Good luck!
Forum: Newcomers 07-23-2015, 12:03 PM
Replies: 3
Views: 294
Posted By Kathy13118
Welcome! And good luck with your weight loss! ...

Welcome! And good luck with your weight loss!

Sometimes it's hard to get started but there are tools here to help you with your weight loss efforts. You can do it!
Forum: FitDay Custom Foods 07-22-2015, 11:59 AM
Replies: 3
Views: 402
Posted By Kathy13118
No, you're not missing anything - sugar is not...

No, you're not missing anything - sugar is not there as a component.
Showing results 1 to 25 of 500

 
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