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Search: Posts Made By: cjohnson728
Forum: Motivation and Support 02-22-2013, 05:43 PM
Replies: 138
Views: 10,702
Posted By cjohnson728
Finally back with a less-crazy day :D. After...

Finally back with a less-crazy day :D.

After eight hours' sleep in two nights' time, I crashed last night and slept for ten...count 'em, TEN blessed hours. Catching up on administrivia today and...
Forum: Motivation and Support 02-20-2013, 12:38 PM
Replies: 138
Views: 10,702
Posted By cjohnson728
Hey all...am reading but not keeping up too well....

Hey all...am reading but not keeping up too well. It doesn't look like I have a breather till Friday. So new goals...be smart, make good choices. That's about all this busy week will afford for the...
Forum: Motivation and Support 02-19-2013, 03:06 AM
Replies: 138
Views: 10,702
Posted By cjohnson728
I'm going to pull a Mike this week and poach a...

I'm going to pull a Mike this week and poach a goal from everyone who's posted them so far:

1. 4 servings fruits/veggies
2. Bring healthy lunch to work (eat healthy when working at home, order...
Forum: Motivation and Support 02-18-2013, 05:31 PM
Replies: 138
Views: 10,702
Posted By cjohnson728
Hi Jezzie! Try lots of water, lots of fiber in...

Hi Jezzie! Try lots of water, lots of fiber in your diet (try for 25g per day), and take a magnesium supplement; that should help.

April, can you share your recipe? Our store had strawberries on...
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