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Search: Posts Made By: JBKeithley
Forum: Diets 08-20-2014, 12:12 AM
Replies: 49
Views: 114,331
Posted By JBKeithley
Yes it works

Yes it works quite well once you follow the rules. It can be a challenge to get past your cravings and addictions for meat, refined foods and sugary carbs, but once you do it has worked for me. I...
Forum: Diets 09-17-2010, 10:10 AM
Replies: 2
Views: 2,201
Posted By JBKeithley
Yes the Sean Anderson blog is amazing, such...

Yes the Sean Anderson blog is amazing, such dramatic before and after pictures. I stand in awe of his accomplishment.
I am still losing weight, apparently due to calorie reduction. I always...
Forum: Diets 09-16-2010, 08:43 PM
Replies: 2
Views: 2,201
Posted By JBKeithley
Talking Fitday is helping

I have been on Atkins since May of this year and dropped from 260 lbs to 225. Never paid any attention to portion control or calories until I stalled at 225. Got Fitday and it has really opened my...
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