Forum: Exercise
02-04-2010, 04:40 AM
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Replies: 17
Views: 2,268
I almost always do my cardio first. I run 4-7...
I almost always do my cardio first. I run 4-7 miles and then do my abs(on days that abs are in my workout) and then the rest weight lifting routine. My routine may not be the best for everyone but...
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Forum: FitDay Classic Feedback and Support
02-04-2010, 04:33 AM
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Replies: 199
Views: 30,608
I think fit day overestimates a bit on the...
I think fit day overestimates a bit on the calories burned for normal activities, but I think it underestimates a bit on activities like running for me, at least compared to what the treadmills at my...
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