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Search: Posts Made By: erjomia
Forum: Food talk 06-23-2013, 01:56 PM
Replies: 3
Views: 523
Posted By erjomia
Good multivitamin?

Simple really, looking for a good multivitamin supplement, can anyone point me in the direction of something beneficial?
Forum: Nutrition & labeling 06-23-2013, 01:55 PM
Replies: 3
Views: 1,460
Posted By erjomia
What is your favorite weight gainer and muscle building booster?

I usually make a shake consisting of milk, oatmeal, fruit, protein and peanut butter. Sooo good and around 1100 cals. I have tried a couple weight gainers. One tasted like chemicals and the other...
Forum: Food talk 06-16-2013, 03:04 PM
Replies: 6
Views: 957
Posted By erjomia
Healthy diet

Here are some diet tips which will definitely help you to get balanced diet:
Avoid eating junk food.
Follow your regular diet; avoid eating extra spicy, oily stuffs.
Include leafy vegetables in...
Forum: Food talk 06-16-2013, 03:03 PM
Replies: 10
Views: 1,320
Posted By erjomia
Right foods to eat

I am trying to get on a healthy diet and want to know what would be a good and semi cheap way to go about it. It sucks that being healthy is more expensive than not. Also I have read where salmon is...
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