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Forum: Diets 12-29-2012, 12:12 AM
Replies: 17
Views: 11,545
Posted By befit1989
sorry?

sorry?
Forum: Diets 12-21-2012, 10:09 PM
Replies: 17
Views: 11,545
Posted By befit1989
Thanks so much for replying!! Im very new to...

Thanks so much for replying!! Im very new to this. I cant find thise forums. Can you tell me how i can get to them please??
Forum: Diets 12-21-2012, 08:40 AM
Replies: 2
Views: 1,043
Posted By befit1989
yeah i just posted a thread about my experience....

yeah i just posted a thread about my experience. i just finished my second week (although i did a 12 week low carb diet previously).

in my first week i ate 20grams of carbs but just couldn't do...
Forum: Diets 12-21-2012, 08:24 AM
Replies: 17
Views: 11,545
Posted By befit1989
Keto/Low carb diet. is it working?

Hi all!

About me:

Gender: Female
Age: 24
Weight: 59 kg (total weight loss of 10 kg. it has been a LONG process)
Body Fat: ~12 kilos (trying so hard to reduce this!!)
Training: religiously...
Forum: Nutrition & labeling 12-11-2012, 11:11 PM
Replies: 8
Views: 8,913
Posted By befit1989
yes i thought so but i have been reading up on...

yes i thought so but i have been reading up on the keto diet and they say to keep counting calories. i just dont know how much i need to eat as i ate 1500 today and i was still hungry.

and i am...
Forum: Nutrition & labeling 12-11-2012, 10:09 AM
Replies: 8
Views: 8,913
Posted By befit1989
Angry KETO DIET- I know I'm doing something wrong! Please help!!

Hi guys! i really need some help. i got on the keto diet 5 days ago and never have i been so hungry and never have i felt so nauseas and tired!

brief overview:
i'll be 24 in a few months
height:...
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