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Forum: Diets 07-27-2010, 05:27 PM
Replies: 247
Views: 74,049
Posted By xfit51
Glad to see a fellow cross fitter here as well as...

Glad to see a fellow cross fitter here as well as many who are doing the Paleo thing. I started cross fit Sept 09 and almost from the beginning our coaches started talking about this Paleo thing of...
Forum: Support group for just women 07-23-2010, 04:53 PM
Replies: 8
Views: 785
Posted By xfit51
Thanks everyone for the ideas and tales of...

Thanks everyone for the ideas and tales of menopause. I'm going 5-6 months without a period and then 3 months of every 28-32 days. I have tried melatonin in the past and it seemed to work for a...
Forum: Support group for just women 07-20-2010, 01:47 PM
Replies: 8
Views: 785
Posted By xfit51
Hi and thanks for the response. I see my MD in...

Hi and thanks for the response. I see my MD in October for my annual and will probably ask for something like you suggest at that appointment if things don't improve alot. I've been trying to deal...
Forum: Support group for just women 07-19-2010, 12:40 PM
Replies: 8
Views: 785
Posted By xfit51
Menopause

Anyone dealing with menopause, specifically hot flashes? I try to limit my caffeine intake but struggle with that. Sleep quality is not that great and I am exhausted by the end of the work day.
...
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