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Search: Posts Made By: binatangmerah
Forum: Motivation and Support 05-03-2013, 01:55 PM
Replies: 3
Views: 1,078
Posted By binatangmerah
Wolpertenn, you're shooting yourself in the foot...

Wolpertenn, you're shooting yourself in the foot by lowering calories so much. The less you eat, the less your body will metabolize (while consuming muscle and retaining fat) and you will need to...
Forum: Weight Loss Tips 10-28-2011, 04:21 PM
Replies: 391
Views: 45,116
Posted By binatangmerah
Ugh. Still struggling to get back on track. Up...

Ugh. Still struggling to get back on track. Up slightly this week, but I deserve a lot worse!

binatangmerah: 112.2, 113.8, 112.2, 110, 110.2, 109.4, 113.4, 111.2, 111.2, 112, 112.2...
Forum: Weight Loss Tips 10-21-2011, 01:03 PM
Replies: 391
Views: 45,116
Posted By binatangmerah
Yunalee, I feel for you. I've had some really bad...

Yunalee, I feel for you. I've had some really bad binge days lately. I think they've passed for now (once I remembered how terrible they make me feel both physically and emotionally), but I'm still...
Forum: Weight Loss Tips 10-16-2011, 03:47 PM
Replies: 391
Views: 45,116
Posted By binatangmerah
Friday Weigh-In Gang Oct. 14, 2011 ...

Friday Weigh-In Gang Oct. 14, 2011
binatangmerah: 112.2, 113.8, 112.2, 110, 110.2, 109.4, 113.4, 111.2, 111.2
butterflybabe1997: 164
changeisgood29: 176.6, 175.4, 175.2, 174.2, 174.2, 173.8,...
Forum: Weight Loss Tips 10-16-2011, 03:38 PM
Replies: 11
Views: 4,705
Posted By binatangmerah
Watch out for the calories in ramen noodles!...

Watch out for the calories in ramen noodles! They're preserved by deep fat frying, which is why they taste so good. One packet usually has at least 2 servings, so the calories can be very high.
Forum: Weight Loss Tips 10-08-2011, 04:15 AM
Replies: 349
Views: 23,319
Posted By binatangmerah
binatangmerah: 112.2, 113.8, 112.2, 110, 110.2,...

binatangmerah: 112.2, 113.8, 112.2, 110, 110.2, 109.4, 113.4, 111.2
butterflybabe1997: 164
changeisgood29: 176.6, 175.4, 175.2, 174.2, 174.2, 173.8, 172.4 (- 4.2)
efduncan: 250, 250, 250
farahb7:...
Forum: Weight Loss Tips 10-03-2011, 03:27 PM
Replies: 349
Views: 23,319
Posted By binatangmerah
Between traveling, birthday dinners and being...

Between traveling, birthday dinners and being sick, I'm up 4 pounds today to 113.4 from my low of 109.4 on Sept 19th. I've been trying to get back on track but keep giving up midday and eating...
Forum: Weight Loss Tips 09-16-2011, 12:45 PM
Replies: 349
Views: 23,319
Posted By binatangmerah
Friday Weigh-In Gang: Sept 16

binatangmerah: 112.2, 113.8, 112.2, 110, 110.2
butterflybabe1997: 164
changeisgood29: 176.6, 175.4, 175.2
efduncan: 250, 250, 250
farahb7: 128, 128.2
jma75: 238, 231
KMS_VT: 192.6, 192.2, 189.0...
Forum: Weight Loss Tips 09-09-2011, 02:46 PM
Replies: 349
Views: 23,319
Posted By binatangmerah
Changeisgood29 Ė congratulations on losing...

Changeisgood29 Ė congratulations on losing without tracking!! Iím a long way from being able to do that, which Iíve proven yet again this week.

Iím not weighing in today because Iíve been...
Forum: Weight Loss Tips 09-02-2011, 05:05 PM
Replies: 349
Views: 23,319
Posted By binatangmerah
I didn't really lose over 2 lbs in a week, since...

I didn't really lose over 2 lbs in a week, since I've been bouncing around 112 since the beginning of August, but I'm thrilled that the scale has finally caught up with my efforts. 110 was my short...
Forum: Weight Loss Tips 08-30-2011, 02:38 AM
Replies: 5
Views: 2,866
Posted By binatangmerah
Instead of looking at how much ground youíve lost...

Instead of looking at how much ground youíve lost and how far you have to go, just focus on making one or two small changes at a time, so you can regain confidence and a sense of control. Start by...
Forum: Weight Loss Tips 08-27-2011, 04:54 AM
Replies: 349
Views: 23,319
Posted By binatangmerah
But you could have let it get even worse! When...

But you could have let it get even worse! When you decide to take control, you've already won half the battle.
Forum: Weight Loss Tips 08-26-2011, 05:46 PM
Replies: 349
Views: 23,319
Posted By binatangmerah
But it could be worse!

Yunalee, I know how hard it is to be positive after regaining weight you worked so hard to lose. But you should feel good about seizing the reins again before putting all the weight back on (which is...
Forum: Weight Loss Tips 08-26-2011, 10:44 AM
Replies: 349
Views: 23,319
Posted By binatangmerah
binatangmerah: 112.2, 113.8, 112.2 ...

binatangmerah: 112.2, 113.8, 112.2
butterflybabe1997: 164
changeisgood29: 176.6
efduncan: 250, 250
farahb7: 128
jma75: 238, 231
KMS_VT: 192.6, 192.2
kristinbyrd04: 171.2
aug77: 246, 243
Forum: Weight Loss Tips 08-19-2011, 01:49 PM
Replies: 349
Views: 23,319
Posted By binatangmerah
binatangmerah: 112.2, 113.8 butterflybabe1997:...

binatangmerah: 112.2, 113.8
butterflybabe1997: 164
changeisgood29: 176.6
efduncan: 250, 250
farahb7: 128
jma75: 238
KMS_VT: 192.6
kristinbyrd04: 171.2
aug77: 246
Forum: Weight Loss Tips 08-18-2011, 02:40 AM
Replies: 349
Views: 23,319
Posted By binatangmerah
I'm taking my weight from last week, but I...

I'm taking my weight from last week, but I suspect I'm a couple of pounds heavier, so I'll probably revise on Friday to get an accurate starting point.

I'm just trying to lose about 7 more pounds...
Forum: Support group for just women 08-11-2011, 08:39 PM
Replies: 237
Views: 9,384
Posted By binatangmerah
Infallible hiccup cure

Mike - Everyone claims to have a cure for hiccups, but this one really works:

Take a drink of water and hold it in your mouth. Then plug your ears and nose at the same time (thumbs in ears,...
Forum: Food talk 08-10-2011, 02:57 AM
Replies: 9
Views: 1,708
Posted By binatangmerah
I think they're an adequate substitute for real...

I think they're an adequate substitute for real noodles, but only in limited contexts. I use them in Asian stir fries in place of rice noodles and don't miss the real thing too much because there are...
Forum: Support group for just women 07-18-2011, 01:51 PM
Replies: 10
Views: 1,162
Posted By binatangmerah
I can't remember the brand now, but I had success...

I can't remember the brand now, but I had success with a very expensive cold sore medication that was about $20 for a single application. I then discovered that the active ingredient (Benzalkonium CL...
Forum: Food talk 07-18-2011, 02:54 AM
Replies: 2
Views: 1,100
Posted By binatangmerah
One package of shiratiki noodles* (40 cal for 2...

One package of shiratiki noodles* (40 cal for 2 servings), Laughing Cow light swiss wedges (35 cal), a dash of milk, a tablespoon of a hard salty cheese (parmesan, aged gouda, etc), and salt and...
Forum: Support group for just women 03-24-2011, 02:05 PM
Replies: 244
Views: 9,892
Posted By binatangmerah
I'm a daily reader of this thread, though I...

I'm a daily reader of this thread, though I rarely comment on the forums, but I did want to respond to this discussion. At 5'4 and 30 years old I've never weighed more than 126lbs. I started Fitday...
Forum: Exercise 09-10-2010, 12:26 PM
Replies: 5
Views: 3,495
Posted By binatangmerah
Can someone recommend a scale that calculates...

Can someone recommend a scale that calculates body fat percentage? I looked at reviews on Amazon and got the impression they were all a waste of money.
Forum: Food talk 08-30-2010, 01:06 PM
Replies: 9
Views: 2,657
Posted By binatangmerah
Laughing Cow makes a light Swiss cheese spread...

Laughing Cow makes a light Swiss cheese spread that's only 35 calories a wedge. It's widely available, often stocked near the yogurt in supermarkets. I eat it as a kind of veggie dip.

The Laughing...
Showing results 1 to 23 of 23

 
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