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Search: Posts Made By: emilymckelvain
Forum: Exercise 01-20-2010, 04:50 AM
Replies: 10
Views: 2,245
Posted By emilymckelvain
abearbodies - What kind of excercises do you do...

abearbodies - What kind of excercises do you do with your sandbag? I have a 50 lb. gravel bag (I thought it would be less likely to leak than sand). I've done some lifting and walking with it, and...
Forum: Exercise 01-17-2010, 05:20 AM
Replies: 10
Views: 2,245
Posted By emilymckelvain
Thanks, Kathie! I'm out of town - I'll have to...

Thanks, Kathie! I'm out of town - I'll have to check that out when I get back!
Forum: Exercise 01-15-2010, 04:31 AM
Replies: 10
Views: 2,245
Posted By emilymckelvain
Working Out at Home

Hi, I like working out at home because I can try new things without having to worry about what I wear or looking dumb! :)

I mostly enjoy "old school" type workouts - jumping rope (hard!), sprints,...
Forum: Support group for just women 01-15-2010, 03:58 AM
Replies: 10
Views: 1,081
Posted By emilymckelvain
Hi Whitney - Hang in there!! I've noticed that I...

Hi Whitney - Hang in there!! I've noticed that I seem to lose weight in "chunks". For days, nothing will happen, and then overnight several pounds will drop off. I weigh every day, so I know my...
Forum: Support group for just women 01-15-2010, 03:42 AM
Replies: 41
Views: 3,067
Posted By emilymckelvain
Oh, and I've been able to wear my Aggie Ring...

Oh, and I've been able to wear my Aggie Ring again for over a year now - Whoop! That's the best.... :)
Forum: Support group for just women 01-15-2010, 03:41 AM
Replies: 41
Views: 3,067
Posted By emilymckelvain
Hi Shell, it was kind of funny when I determined...

Hi Shell, it was kind of funny when I determined to start losing weight because I was actually out drinking beer with one of my girlfriends, and I was lamenting about how I'd been too fat to wear my...
Forum: Support group for just women 01-15-2010, 03:07 AM
Replies: 32
Views: 6,128
Posted By emilymckelvain
Hi showmenow, I've used the protein shakes both...

Hi showmenow, I've used the protein shakes both ways. If I've eaten heavier during the day, sometimes I'll just have a protein shake in the evening, but usually I use it to supplement what I eat the...
Forum: Support group for just women 01-14-2010, 03:06 AM
Replies: 41
Views: 3,067
Posted By emilymckelvain
Hi Ladies, I'm Emily. I just found the forums...

Hi Ladies, I'm Emily. I just found the forums tonight, and it so refreshing to find forums where everyone is so honest and NICE! I think I'm posting on every thread!!

I eat a lot of the frozen...
Forum: Support group for just women 01-14-2010, 02:45 AM
Replies: 13
Views: 1,750
Posted By emilymckelvain
Hi gals, your success stories are so motivating!!...

Hi gals, your success stories are so motivating!! I started at 240 in September of 08, and I'm down to 200. I lost the first 15 or 20 quickly, and it's been slower since, then, but still moving in...
Forum: Newcomers 01-14-2010, 02:31 AM
Replies: 5
Views: 1,022
Posted By emilymckelvain
Hi merlygirl, you might try bulking up your meal...

Hi merlygirl, you might try bulking up your meal with non-starch vegetables and snacking on whole fruits in between. I also will have a snack sometimes of a piece of double fiber bread with some...
Forum: Support group for just women 01-14-2010, 02:15 AM
Replies: 4
Views: 1,180
Posted By emilymckelvain
Hi Loren, sounds like we've had a similar...

Hi Loren, sounds like we've had a similar trajectory (minus the broken ankle)! My massive weight gain happened over three or four years of a job with a weird schedule and some presonal stress - I...
Forum: Support group for just women 01-14-2010, 01:37 AM
Replies: 32
Views: 6,128
Posted By emilymckelvain
I started using a protein shake about three...

I started using a protein shake about three months ago that I really like. It's by Dymatize Nutrition and is called Elite Whey Protein Isolate. I use the Rich Chocolate flavor, but they have lots...
Forum: Exercise 01-14-2010, 01:15 AM
Replies: 3
Views: 5,509
Posted By emilymckelvain
Calorie Calculator & Online Timer

Hi, I started doing a cardio / strength routine about six weeks ago with a resistance band that simulates rowing excercise - I needed to shake things up. Can't seem to find the link right now, but...
Showing results 1 to 13 of 13

 
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