Forum: Newcomers
08-07-2012, 07:19 PM
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Replies: 3
Views: 231
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Forum: Nutrition & labeling
08-07-2012, 04:01 PM
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Replies: 15
Views: 2,399
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Forum: Support group for just men
08-07-2012, 03:51 PM
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Replies: 3
Views: 1,403
Do a clean bulk. Like has already been said...
Do a clean bulk. Like has already been said Bodybuilding.com has a ton of info.
If you are serious about gaining muscle mass then you need to eat and train like a beast. Go 500 calories above...
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Forum: Support group for just men
08-07-2012, 03:47 PM
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Replies: 8
Views: 777
Find out what your maintenance calories is (the...
Find out what your maintenance calories is (the amount of calories you would consume to maintain your weight.) You would not lose or gain weight if you are consuming maintenance cals and that sounds...
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Forum: Support group for just men
08-07-2012, 03:41 PM
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Replies: 8
Views: 1,503
20 pounds is not really that much to lose....
20 pounds is not really that much to lose. Personally I would never go below 2,000 cals a day. Especially with weight training also.
Good fats can be added with natural peanut butter, almonds, and...
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Forum: Support group for just men
08-07-2012, 03:30 PM
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Replies: 30
Views: 6,092
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Forum: Exercise
08-07-2012, 03:24 PM
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Replies: 10
Views: 1,259
You can pick up chicken breasts pretty cheap....
You can pick up chicken breasts pretty cheap. Tuna is cheap also.
Bananas, apples, etc. are not that expensive either.
You can do body weight exercises.
Push-ups, body weight squats, crunches,...
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Forum: Exercise
08-07-2012, 03:20 PM
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Replies: 14
Views: 1,268
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Forum: Exercise
08-07-2012, 03:15 PM
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Replies: 9
Views: 2,478
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Forum: Newcomers
08-07-2012, 02:50 PM
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Replies: 3
Views: 231
New here
Hello. I have lifted weights for a few years and I just got the green light to start weight lifting again after a six month layoff due to an injury.
I need to lose 35 pounds. I'm here to track my...
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