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Search: Posts Made By: virge randall
Forum: Weight Loss Tips 02-05-2011, 04:35 PM
Replies: 38
Views: 5,792
Posted By virge randall
I can't speak for anyone else, but if I eat after...

I can't speak for anyone else, but if I eat after 9 p.m. (especially if I have anything salty), I"m up at least a pound on the scale the next day, regardless of exercise or whatever else I've done...
Forum: FitDay Reports 01-05-2010, 04:03 PM
Replies: 4
Views: 1,389
Posted By virge randall
Hi, this is a great site. My gym has this thing...

Hi, this is a great site. My gym has this thing where you can post your current weight and your daily/weekly rate. It's a little too public for me, but I was wondering if there was a way to post our...
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