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Search: Posts Made By: kayla.underhill
Forum: Support group for just women 09-04-2012, 04:28 AM
Replies: 63
Views: 3,395
Posted By kayla.underhill
Stay in calorie limits. Yes, 729. Exercise 3...

Stay in calorie limits. Yes, 729.
Exercise 3 days. M-Y.
Keep carbs @ or under 33%. 33%
Sleep 7 hours a night. Yes.

It was a good Monday, I had an awesome day at work, got a lot of studying...
Forum: Support group for just women 09-03-2012, 11:11 PM
Replies: 63
Views: 3,395
Posted By kayla.underhill
Mern, the pre-posting idea came from me. :) I'm...

Mern, the pre-posting idea came from me. :) I'm glad it works for you. It helps me a ton.

Ok, I feel like I'm in the middle of a stress tornado. Like there's not a single thing in my life that is...
Forum: Support group for just women 08-29-2012, 05:09 PM
Replies: 159
Views: 5,992
Posted By kayla.underhill
Mike, yes it was a Blizzard. It was that bad. I'm...

Mike, yes it was a Blizzard. It was that bad. I'm sorry you lost power, stay safe! You are still in our prayers.

Thanks everyone for the encouragement. Today has been much better! :)
Forum: Support group for just women 08-29-2012, 03:53 AM
Replies: 159
Views: 5,992
Posted By kayla.underhill
Hello ladies and Mike. I'm checking in, even...

Hello ladies and Mike. I'm checking in, even though I don't want to. Today was a total wash. Absolutely ridiculous. Dairy Queen was involved, need I say more? I think not. Anyway, that just means I...
Forum: Support group for just women 08-28-2012, 03:38 AM
Replies: 159
Views: 5,992
Posted By kayla.underhill
Hello all! Overall I had a pretty good day, I...

Hello all! Overall I had a pretty good day, I didn't meet my bedtime goal, but I'm giving myself a bit of a pass on that. :) Here are my numbers.

Stay within calorie limits. Yes, 683.
Keep...
Forum: Support group for just women 08-28-2012, 02:20 AM
Replies: 159
Views: 5,992
Posted By kayla.underhill
Mike, I am in SETX, hoping to get a little storm...

Mike, I am in SETX, hoping to get a little storm action. Where are you at? :)
Forum: Support group for just women 08-27-2012, 11:24 PM
Replies: 159
Views: 5,992
Posted By kayla.underhill
Just throwing my 2 cents in, logging everything...

Just throwing my 2 cents in, logging everything ahead of time really does help. I log my entire day when I get up in the morning. That way if something is not quite right, I can tweak it before I...
Forum: Support group for just women 08-27-2012, 10:05 PM
Replies: 159
Views: 5,992
Posted By kayla.underhill
Hey everybody! I'm having an awesome day today,...

Hey everybody! I'm having an awesome day today, much needed shennanigans from the officers at work cheered me right up. Calories are good, carbs are good, and I just finished working out. :) I'll...
Forum: Support group for just women 08-27-2012, 01:42 PM
Replies: 159
Views: 5,992
Posted By kayla.underhill
Hi everyone. Sorry I disappeared last week....

Hi everyone. Sorry I disappeared last week. Wednesday night, out of nowhere, my boyfriend of 3 years and the father of my child announced that he was no longer happy with me, packed his things, and...
Forum: Support group for just women 08-22-2012, 02:23 AM
Replies: 139
Views: 6,214
Posted By kayla.underhill
Hello all! I had a pretty good day today, carbs...

Hello all! I had a pretty good day today, carbs were a bit high (again, I cannot seem to get a handle on them) but calories were low, and I didn't get any formal exercise, but I spent 3 hours...
Forum: Support group for just women 08-21-2012, 08:18 PM
Replies: 139
Views: 6,214
Posted By kayla.underhill
Cassie, that is a form of logic that somehow puts...

Cassie, that is a form of logic that somehow puts itself in every woman's head at some point. "If you're going to eat healthy, you better first eat all of the terrible things in your house so they...
Forum: Support group for just women 08-21-2012, 01:57 AM
Replies: 139
Views: 6,214
Posted By kayla.underhill
Hey everybody! How was your Monday? Mine was...

Hey everybody! How was your Monday? Mine was pretty good, got some cleaning done, worked out with my sister, and kept my calories quite low. :) even though carbs were a little over.

1) Stay...
Forum: Support group for just women 08-20-2012, 04:54 PM
Replies: 139
Views: 6,214
Posted By kayla.underhill
I'm in! My recent successes on the scale have led...

I'm in! My recent successes on the scale have led to false confidence and fails in the eating right and exercising areas. Goals for the week are the same again this week, its apparently working for...
Forum: Support group for just women 08-19-2012, 03:10 AM
Replies: 104
Views: 5,244
Posted By kayla.underhill
Hello all, I am being a Weekend Warrior, because...

Hello all, I am being a Weekend Warrior, because I took my cheat day in the middle of the week. Today was only so-so. I kept my calories under control, but not my carbs, and I was super lazy and did...
Forum: Support group for just women 08-18-2012, 03:52 AM
Replies: 104
Views: 5,244
Posted By kayla.underhill
Ok Hello all! I'm getting ready to get in bed for...

Ok Hello all! I'm getting ready to get in bed for a few minutes before John leaves for his trip, so just a quick check in.


1) Stay within calorie limits. Yes, 790.
2) Get 4 workouts done....
Forum: Support group for just women 08-18-2012, 12:08 AM
Replies: 104
Views: 5,244
Posted By kayla.underhill
Hey everybody! Sorry I disappeared yesterday. I...

Hey everybody! Sorry I disappeared yesterday. I was having a great day until my sister came over with cookie dough. We didn't even bake it. Shameful. And then we had McDonald's, which I told myself...
Forum: Support group for just women 08-16-2012, 05:04 AM
Replies: 1
Views: 465
Posted By kayla.underhill
Hi, I'm Kayla. I'm about to graduate as a Food...

Hi, I'm Kayla. I'm about to graduate as a Food and Nutrition major, and I think maybe I can give you a little insight as to what is happening in your body. Unfortunately all that time of subjecting...
Forum: Support group for just women 08-16-2012, 04:11 AM
Replies: 104
Views: 5,244
Posted By kayla.underhill
Mern, I am quite self conscious about working out...

Mern, I am quite self conscious about working out when he is here. I haven't decided if it is because I was in much better shape when we met (I played softball and ran track and was a size 5), and...
Forum: Support group for just women 08-16-2012, 02:38 AM
Replies: 104
Views: 5,244
Posted By kayla.underhill
Ok, I had to get back on to edit my report. I did...

Ok, I had to get back on to edit my report. I did get on my bike for a 30 minute interval ride while John was putting Norah to bed. Now I don't have to run in the morning, but I might anyway. :)...
Forum: Support group for just women 08-16-2012, 01:50 AM
Replies: 104
Views: 5,244
Posted By kayla.underhill
Hello all! Well, I ended up making it my day off....

Hello all! Well, I ended up making it my day off. Which I later regretted because today was apparently John's last day at work for this week, and I hate working out with him home. So I probably won't...
Forum: Support group for just women 08-15-2012, 07:32 PM
Replies: 104
Views: 5,244
Posted By kayla.underhill
Hey everybody! I am having a good day in every...

Hey everybody! I am having a good day in every area except exercise!!! I even managed to conquer the buffet without much damage, and got my house cleaned, but I can't make myself get on my bike. I...
Forum: Support group for just women 08-15-2012, 02:45 AM
Replies: 104
Views: 5,244
Posted By kayla.underhill
Hey everybody. I hope you guys had an awesome...

Hey everybody. I hope you guys had an awesome day. I started off great, but then I got attacked by the boredom monster. I ended up wasting gas that I shouldn't have driving all the way to my Mom's...
Forum: Support group for just women 08-14-2012, 01:00 PM
Replies: 104
Views: 5,244
Posted By kayla.underhill
Good Morning everyone! Norah and I are off to an...

Good Morning everyone! Norah and I are off to an early, and awesome start! Protein-filled breakfast and workout # 1 out of the way. Its arm day, my least favorite, so getting through all three will...
Forum: Support group for just women 08-14-2012, 01:09 AM
Replies: 104
Views: 5,244
Posted By kayla.underhill
First day down, even if it was cutting it a...

First day down, even if it was cutting it a little close on calories. I made tasty, healthy chicken Parmesan for dinner, even sneaked some spinach in. :) and worked out 3 times today! Here are my #s...
Forum: Support group for just women 08-13-2012, 07:13 PM
Replies: 104
Views: 5,244
Posted By kayla.underhill
Hey everyone, how's Monday going? Norah and I...

Hey everyone, how's Monday going? Norah and I just finished lunch and are about to head into workout #2 for today. While I've got the time I'm trying out the idea of breaking up your workout into 3...
Showing results 1 to 25 of 81

 
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