Forum: Food talk
12-18-2011, 08:21 PM
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Replies: 8
Views: 2,073
I plan my meals and snacks for the coming week,...
I plan my meals and snacks for the coming week, so I can make sure I'm keeping to my selected macronutrient percentages (the % ratio of protein/carbs/fat that I take in; I can also make sure I'm not...
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Forum: Support group for just women
12-18-2011, 08:08 PM
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Replies: 7
Views: 457
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Forum: Support group for just women
12-18-2011, 07:51 AM
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Replies: 7
Views: 457
I feel better...or do I?
I've had a mini revelation this morning. I've been arguing with my boyfriend a lot lately. Maybe folks who have been with someone a long time would say this is just a part of what happens when...
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Forum: Exercise
12-11-2011, 07:37 PM
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Replies: 7
Views: 1,062
oh, one more P.S. to add...I started doing...
oh, one more P.S. to add...I started doing workouts twice a day at some point ( I think about the time I got serious with p90x). But in general, I add in extra cardio. I try to lift weights only...
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Forum: Exercise
12-11-2011, 07:32 PM
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Replies: 7
Views: 1,062
I think I did slim in 6 (SI6) after TJ to be...
I think I did slim in 6 (SI6) after TJ to be honest. I know it seems a little 80s aerobic workout and the trainer is not my favorite, but judging from how sore my legs always were, I knew it was...
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Forum: Exercise
12-04-2011, 03:40 PM
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Replies: 7
Views: 1,062
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Forum: Weight Loss Tips
07-15-2011, 05:45 PM
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Replies: 13
Views: 1,348
Sailor, I'm likewise a midwesterner and hate to...
Sailor, I'm likewise a midwesterner and hate to trouble people but I figure if they hate me for being healthy then so be it! What's going to draw more criticism from the waitress, asking for steamed...
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Forum: Weight Loss Tips
07-14-2011, 05:27 PM
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Replies: 13
Views: 1,348
I agree with Mike about planning ahead. I find...
I agree with Mike about planning ahead. I find it easier to have an idea of what I'll have for meals and snacks on the weekend, similiar to how I plan meals/snacks during the week. It also helps to...
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Forum: Exercise
06-08-2011, 01:52 PM
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Replies: 1
Views: 629
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Forum: Support group for just women
05-01-2011, 12:37 AM
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Replies: 7
Views: 479
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Forum: Food talk
04-16-2011, 02:01 AM
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Replies: 17
Views: 3,020
To all the man-hating going around...it is...
To all the man-hating going around...it is possible to find one that supports the healthy lifestyle. My bf doesn't eat healthy, but never makes fun of me for living that way. And if I need help to...
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Forum: Food talk
04-16-2011, 01:44 AM
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Replies: 12
Views: 1,496
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Forum: Support group for just women
04-08-2011, 03:31 PM
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Replies: 17
Views: 1,732
almeeker, I wanted to ask how you deal with the...
almeeker, I wanted to ask how you deal with the body getting smaller but still having those stubborn areas. I was down to 145 last summer and still had so much extra on my thighs and back of my hips...
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Forum: Food talk
04-06-2011, 12:05 AM
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Replies: 14
Views: 1,696
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Forum: Food talk
04-05-2011, 03:51 PM
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Replies: 14
Views: 1,696
I do appreciate the words of wisdom and...
I do appreciate the words of wisdom and encouragement, so a big thanks to everyone. I know I can’t ever go back to eating crap (that is what made me unhealthy to begin with), but I do need to find...
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Forum: Food talk
04-03-2011, 12:41 AM
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Replies: 14
Views: 1,696
exactly what is so healthy about my lifestyle?
I think I have a problem...although I do think I've gained a ton of healthy habits, am more able to choose healthy things to eat, etc., I sometimes feel that getting healthy has actually ruined my...
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Forum: Food talk
04-02-2011, 06:00 PM
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Replies: 23
Views: 4,798
I also love protein powder in mine. My fav is...
I also love protein powder in mine. My fav is mixing chocolate protein powder (and if my diet that day allows it, a tablespoon of creamy peanut butter). I eat it with apple slices but it would...
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Forum: Exercise
03-30-2011, 11:10 PM
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Replies: 267
Views: 33,864
Thanks for the words of encouragement. My...
Thanks for the words of encouragement. My recovery week was great. I've been subing out the yoga for the insanity recovery workout, so I did the yoga on my recovery week. I missed it.
As for...
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Forum: Food talk
03-27-2011, 06:00 PM
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Replies: 110
Views: 12,240
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Forum: Weight Loss Tips
03-27-2011, 01:51 PM
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Replies: 3
Views: 1,235
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Forum: Exercise
03-27-2011, 01:19 PM
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Replies: 267
Views: 33,864
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Forum: Weight Loss Tips
03-21-2011, 10:35 PM
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Replies: 9
Views: 497
fish oil can go bad...aka it gets 'fishy'. I...
fish oil can go bad...aka it gets 'fishy'. I don't know if that's dictated by the expiration date that most vitamins come with or not...and I'm no expert in how to know the difference. But...
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Forum: Exercise
03-21-2011, 12:19 AM
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Replies: 267
Views: 33,864
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Forum: Food talk
03-21-2011, 12:01 AM
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Replies: 12
Views: 3,743
Special K brand bothers me too with all their...
Special K brand bothers me too with all their added artificial crap and sugars. They market themselves as diet friendly, but it's really not. Sometimes I get jealous when I see co-workers eating...
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Forum: Weight Loss Tips
03-20-2011, 11:53 PM
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Replies: 9
Views: 497
I had a great weight-in today too! I've lost...
I had a great weight-in today too! I've lost 11.5 pounds in three weeks since getting back on track with eating right and working out.
Anyway, as for fish oil, I notice less joint aches when I...
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