Forum: FitDay Custom Foods
01-14-2010, 07:17 PM
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Replies: 8
Views: 3,320
Salmon
That would be great. How about: "Salmon, baked or broiled"
Everything I pull up says salmon is an excellent source of Vit D. This is one site I found: WHFoods: Salmon...
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Forum: Weight Loss Tips
01-12-2010, 11:32 PM
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Replies: 7
Views: 829
Buy a Pedometer
Hi there! Even though you may be moving a lot, you may not really be getting much exercise. Buy a pedometer and see how many steps you are actually taking each day. The goal is 10K according to Dr....
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Forum: FitDay Custom Foods
01-12-2010, 07:00 PM
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Replies: 8
Views: 3,320
Salmon and Vit D
Hello, I am new to Fitday. How come Fitday doesn't show any Vit D when I add salmon? Are there any other foods on Fitday that aren't accurate in nutrients? Or...am I doing something wrong and just...
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