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Search: Posts Made By: RunbikeSki
Forum: Weight Loss Tips 05-25-2011, 05:49 AM
Replies: 29
Views: 13,807
Posted By RunbikeSki
Not understanding "Calorie Restriction"

Hi taylornewton

What was the weight loss goal you entered? If you are trying to loose more that 1 or 2 pounds per week, the calculator will give you an unreasonable low amount of calories that...
Forum: Weight Loss Tips 02-06-2011, 02:31 AM
Replies: 29
Views: 13,807
Posted By RunbikeSki
To be safe, run your calculations for 1-2 pounds/week loss

Hi Jen,

The 502 calories you have calculated is the number of calories you would be allowed to eat in 1 day, if you wanted 3 pounds in a week. Not much is it???

The 1500 calorie number is the...
Forum: Weight Loss Tips 05-20-2010, 05:30 PM
Replies: 29
Views: 13,807
Posted By RunbikeSki
Understanding "Calories Burned"

Hi Jenny,

The calorie burn thing is confusing, both in theory and the way FitDay applies it. Here's what works for most people. When you set up your profile pick a level of activity that does...
Forum: Weight Loss Tips 04-29-2010, 11:29 PM
Replies: 29
Views: 13,807
Posted By RunbikeSki
Back in the old days...

Ya know, I think the originators of the 1000 calorie statement were just smaller than we are today. So I am betting that for them, the 1000 calorie program was both do-able and appropriate. Not the...
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