Go Back   FitDay Discussion Boards > Search Forums
Search Today's Posts Mark Forums Read


Showing results 1 to 25 of 61
Search took 0.01 seconds.
Search: Posts Made By: zorba1331
Forum: Diets 03-28-2011, 03:56 AM
Replies: 35
Views: 9,028
Posted By zorba1331
Quit WW, read Robb Wolf's Paleo Solution.

Quit WW, read Robb Wolf's Paleo Solution.
Forum: Diets 11-07-2010, 11:30 PM
Replies: 12
Views: 4,211
Posted By zorba1331
True, to a degree. Science is science and there...

True, to a degree. Science is science and there is no disputing the reality of what a low fat/high carb diet does to the body and a persons health compared to a low carb, high protein and quality...
Forum: Diets 11-07-2010, 08:38 PM
Replies: 12
Views: 4,211
Posted By zorba1331
There is far more to it than calories in vs....

There is far more to it than calories in vs. calories out. It is more about what foods you put in. How are you planning on losing this weight? Are you going on a diet or prepared to make a full on...
Forum: Diets 11-07-2010, 07:08 PM
Replies: 12
Views: 4,211
Posted By zorba1331
How much do you weight, what is your lean body...

How much do you weight, what is your lean body mass, how active are you? Calories per day is dependent upon many factors.
Forum: Diets 11-07-2010, 03:29 PM
Replies: 4
Views: 2,243
Posted By zorba1331
Eat meat, vegetables, some fruit nuts and seeds. ...

Eat meat, vegetables, some fruit nuts and seeds. Eat good quality fats from sources like olive oil, coconut oil, avocados, and nuts.

Steer clear of grains of any kind, including whole...
Forum: Diets 11-07-2010, 03:15 PM
Replies: 15
Views: 2,541
Posted By zorba1331
Not enough fat, too many processed carbs and get...

Not enough fat, too many processed carbs and get rid of the 'fat free' stuff. Fat free=high carbs=increased blood sugar=increase in insulin=fat storage.

It looks to me that you will constantly be...
Forum: Diets 11-07-2010, 03:08 PM
Replies: 3
Views: 1,091
Posted By zorba1331
My advice: Don't do it. I have heard...

My advice: Don't do it.

I have heard countless stories of body builders who have gone hardcore and have been nothing but sick afterwards. Sick as in thyroid issues, kidney issues, etc, etc. ...
Forum: Diets 11-07-2010, 03:05 PM
Replies: 19
Views: 2,375
Posted By zorba1331
Eat real food. Meat, veggies, some fruit, nuts...

Eat real food. Meat, veggies, some fruit, nuts seeds--make sure you are getting adequate good quality fats in your diet and you will never be hungry. It isn't a diet, it is a lifestyle. You will...
Forum: Diets 11-07-2010, 02:49 PM
Replies: 61
Views: 35,437
Posted By zorba1331
What is the hCG diet? Did I just read that...

What is the hCG diet? Did I just read that correctly that people are getting injections?

Why not just cut out carbs, eat lots of meat, veg, some fruits nuts and seeds and do it the RIGHT way?
...
Forum: Diets 11-07-2010, 02:43 PM
Replies: 16
Views: 4,096
Posted By zorba1331
Just eat leftovers from the night before. ...

Just eat leftovers from the night before. Breakfast doesn't always have to include breakfast food.
Forum: Diets 11-07-2010, 02:41 PM
Replies: 247
Views: 76,771
Posted By zorba1331
The Primal Blueprint is a fantastic way to go. ...

The Primal Blueprint is a fantastic way to go. Also read Robb Wolf's Paleo Solution which is also a tremendous resource (go to Robbwolf.com).

It really depends on your level of metabolic...
Forum: Nutrition & labeling 07-30-2010, 04:58 AM
Replies: 23
Views: 8,310
Posted By zorba1331
There is a bit of a greater cost to the grass fed...

There is a bit of a greater cost to the grass fed meats, but you can usually get a decent price at a local farmers market. In the end, your health is where you ought to be putting some investment...
Forum: Nutrition & labeling 07-30-2010, 04:40 AM
Replies: 23
Views: 8,310
Posted By zorba1331
Good for you. It sounds like you are mostly on...

Good for you. It sounds like you are mostly on your way to a healthy lifestyle. The low grade cardio (between 55-75% of max heart rate) is ideal. I know you felt like you needed/could handle more,...
Forum: Food talk 07-30-2010, 03:21 AM
Replies: 34
Views: 4,707
Posted By zorba1331
Wow. Are you allowed to get personal and draw...

Wow. Are you allowed to get personal and draw conclusions about people on this forum? Kind of harsh.

But you did, and when you found that your arguments were straw man at best, you needed to...
Forum: Food talk 07-30-2010, 02:49 AM
Replies: 34
Views: 4,707
Posted By zorba1331
@midwestj--I read your food log and WOW you...

@midwestj--I read your food log and WOW you average about 260 grams of carbs per day!

You also seem to really have to work out hard in the gym--no kidding! Eating that many carbs per day you...
Forum: Food talk 07-30-2010, 02:44 AM
Replies: 34
Views: 4,707
Posted By zorba1331
It isn't inconclusive. The conclusion on one...

It isn't inconclusive. The conclusion on one hand is based on the poor manner in which we process our food. We didn't have the diet related issues then that we have now. I like how people like to...
Forum: Food talk 07-30-2010, 02:30 AM
Replies: 34
Views: 4,707
Posted By zorba1331
No, no it isn't. What do you think happens to...

No, no it isn't. What do you think happens to that huge helping of whole wheat pasta breaks down?

Alone? Nope. I have read many food logs where people are eating up to 250 grams of carbs per...
Forum: Food talk 07-30-2010, 01:44 AM
Replies: 34
Views: 4,707
Posted By zorba1331
The human body stopped evolving right around 10...

The human body stopped evolving right around 10 000 years ago when grains were introduced into our diet. We DON'T respond well to grains which is why there are multiple dietary related diseases...
Forum: Food talk 07-30-2010, 01:33 AM
Replies: 34
Views: 4,707
Posted By zorba1331
Awesome. Your farm is one that I would like to...

Awesome. Your farm is one that I would like to buy my meat from.

The vast majority of the meat that this nation consume is grain fed (which is primarily corn). High fructose corn syrup is in...
Forum: Diets 07-29-2010, 03:44 PM
Replies: 11
Views: 3,897
Posted By zorba1331
Yes, loads of people/diets believe that legumes...

Yes, loads of people/diets believe that legumes are a healthy source of protein, which they are, but only a moderate amount. You can get more protein, however, from a cup of cottage cheese. They...
Forum: Nutrition & labeling 07-29-2010, 07:15 AM
Replies: 23
Views: 8,310
Posted By zorba1331
What other things did you cut out? Oreos? ...

What other things did you cut out? Oreos? Chips? Candies? Did you start moving more? You are only sharing a small fraction of the story that is supporting your stance. There is a difference...
Forum: Food talk 07-29-2010, 07:09 AM
Replies: 34
Views: 4,707
Posted By zorba1331
You also ought to read this: Why Do Doctors...

You also ought to read this:

Why Do Doctors Recommend Fiber For Constipation When The Federal Drug Administration Says It Is Against The LaWhy Do Doctors Recommend Fiber?...
Forum: Food talk 07-29-2010, 07:04 AM
Replies: 34
Views: 4,707
Posted By zorba1331
You might want to read this: Why Do Doctors...

You might want to read this:

Why Do Doctors Recommend Fiber For Constipation When The Federal Drug Administration Says It Is Against The LaWhy Do Doctors Recommend Fiber?...
Forum: Food talk 07-29-2010, 12:00 AM
Replies: 34
Views: 4,707
Posted By zorba1331
Source?? Quite the opposite, in fact. ...

Source??

Quite the opposite, in fact. People with diabetes, high blood pressure, allergies, arthritis, obesity, inflammation, heart disease, lupus, and the list goes on.
...
Forum: Nutrition & labeling 07-28-2010, 10:28 PM
Replies: 23
Views: 8,310
Posted By zorba1331
Nope, you don't have to, but you ought to. ...

Nope, you don't have to, but you ought to.

There is a detox that your body goes through when you don't eat grains. Essentially what you are addicted to is the sugar. It takes a few days, but it...
Showing results 1 to 25 of 61

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2