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Search: Posts Made By: edahlt
Forum: Newcomers 07-02-2012, 08:40 PM
Replies: 4
Views: 465
Posted By edahlt
Net calories are the calories you eat minus the...

Net calories are the calories you eat minus the calories you burn. As long as your net is in the negative, you're going to lose weight. A general rule of thumb is that if you average a net of -500...
Forum: Support group for just women 07-02-2012, 12:11 PM
Replies: 170
Views: 6,152
Posted By edahlt
Thanks for starting this off, guys! Tori, Mern,...

Thanks for starting this off, guys!
Tori, Mern, Cassie--I can definitely relate to the less-than-stellar eating habits. Every day this last week has either been absolutely perfect, or just a total...
Forum: Exercise 07-01-2012, 04:45 PM
Replies: 3
Views: 949
Posted By edahlt
Thanks to both of you for your input. I'll...

Thanks to both of you for your input. I'll definitely keep it in mind!
Forum: Weight Loss Tips 06-30-2012, 03:00 PM
Replies: 6
Views: 1,088
Posted By edahlt
Hey, welcome back! Congrats on your earlier...

Hey, welcome back!
Congrats on your earlier success--as others have said, you did it once, you can definitely do it again!
One hint for your commutes: when you're at stoplights, try tightening...
Forum: Exercise 06-30-2012, 01:10 PM
Replies: 3
Views: 2,345
Posted By edahlt
I know this post was from a while ago, but just...

I know this post was from a while ago, but just thought I'd share I trick that I use when on cardio machines that count calories.
I've read a few different places that those machines can be up to...
Forum: Exercise 06-30-2012, 01:02 PM
Replies: 3
Views: 949
Posted By edahlt
Running/Jogging Pace?

Hey guys!
So I'm in semi-decent shape already (been a dancer most of my life, and there's pretty much no way you can make it through 5 hours of class + rehearsal a day if you're not), but I've...
Forum: Food talk 06-30-2012, 12:36 PM
Replies: 6
Views: 6,158
Posted By edahlt
I've tried them and they taste just fine. I...

I've tried them and they taste just fine. I particularly liked added sauteed carrots and green onion and tossing it all with a home-made peanut butter sauce. That being said, in principle, I"m just...
Forum: Food talk 06-27-2012, 06:05 PM
Replies: 52
Views: 9,624
Posted By edahlt
Breakfast is by far my favorite meal of the day....

Breakfast is by far my favorite meal of the day. I absolutely love it! Wish every meal were breakfast.

I have a few different things that I tend to rotate through.

Oatmeal: I hatehatehate...
Forum: Food talk 06-27-2012, 05:50 PM
Replies: 15
Views: 3,268
Posted By edahlt
I don't have exact recipes for the smoothies I...

I don't have exact recipes for the smoothies I make (I measure when I make them, but the amounts vary day-to-day), but here are a few combinations that I've enjoyed:
...
Forum: Support group for just women 06-27-2012, 03:57 AM
Replies: 134
Views: 5,522
Posted By edahlt
Cassie--glad you managed to avoid the chocolate...

Cassie--glad you managed to avoid the chocolate chips, at least! Glad to see today went better for you, calorie-wise.

Cate--I'm sorry to hear about your friend, but the benefit sounds like it was...
Forum: Support group for just women 06-26-2012, 02:56 PM
Replies: 134
Views: 5,522
Posted By edahlt
Hey guys... So the short version: I'm back! I...

Hey guys...
So the short version: I'm back! I lost weight while at school, gained while at home, need to fix that. See long version below. Goals are at the end.

I remember quite a few of you from...
Forum: Diets 12-31-2011, 12:53 AM
Replies: 119
Views: 36,172
Posted By edahlt
HCG was something I was vaguely considering for a...

HCG was something I was vaguely considering for a while but, being vegan, I was immediately turned off by it. I did some research and found alternate protocols for veg*ns to follow. They tend to...
Forum: Support group for just women 12-30-2011, 06:52 PM
Replies: 143
Views: 8,720
Posted By edahlt
You will TOTALLY get that pound or so off....

You will TOTALLY get that pound or so off. Chances are it's just water weight anyway, so, hey, you'll probably get to see a bigger-than-average loss next time. :D

Officially weighed in today: 136!...
Forum: Weight Loss Tips 12-30-2011, 05:18 PM
Replies: 391
Views: 43,991
Posted By edahlt
12/30/11 binatangmerah: 112.2, 113.8, 112.2,...

12/30/11
binatangmerah: 112.2, 113.8, 112.2, 110, 110.2, 109.4, 113.4, 111.2, 111.2, 112, 112.2
changeisgood29: 170.6, 169.2 (-1.4)
edahlt: 140, 137.5, 136 (-4 lbs)
efduncan: 250, 250, 250...
Forum: Support group for just women 12-29-2011, 03:53 AM
Replies: 204
Views: 8,641
Posted By edahlt
I've read through everything, but I'll leave off...

I've read through everything, but I'll leave off responding until tomorrow. I'll need the extra time on the forums to remind me to behave--going out to eat TWICE, on top of having gone out today...
Forum: Support group for just women 12-28-2011, 11:39 PM
Replies: 143
Views: 8,720
Posted By edahlt
That on top of the gym earlier? -sigh- I guess I...

That on top of the gym earlier? -sigh- I guess I really have no excuse not to get my butt to the gym, then. I was thinking of letting myself slide as a walked a bit over five and a half miles...
Forum: Support group for just women 12-28-2011, 09:24 PM
Replies: 143
Views: 8,720
Posted By edahlt
Weighed in this morning--137 after a...

Weighed in this morning--137 after a less-than-stellar weekend, habit-wise. :D

Frenchhen--that's awesome that our starting stats are so similar.

Kal--I think it's always good to have a nice...
Forum: Newcomers 12-28-2011, 08:07 PM
Replies: 8
Views: 448
Posted By edahlt
If you don't mind me asking, where in Minnesota...

If you don't mind me asking, where in Minnesota do you live, Jody? I'm from Pittsburgh, but currently attending school in MN.
Forum: Support group for just women 12-28-2011, 01:14 PM
Replies: 204
Views: 8,641
Posted By edahlt
Susie--welcome aboard! As mhibdon mentioned, this...

Susie--welcome aboard! As mhibdon mentioned, this thread is great motivation. I haven't been here long, myself, but just knowing that I need to post my progress every day often gives me the extra...
Forum: Support group for just women 12-28-2011, 02:32 AM
Replies: 143
Views: 8,720
Posted By edahlt
I'm in, too! My "ultimate" goal is actually 25...

I'm in, too!
My "ultimate" goal is actually 25 lbs (from 140) by March 22nd--so two weeks BEFORE Easter, but I figure the I can stick with you guys until then--and, hey, there's a pretty good chance...
Forum: Newcomers 12-28-2011, 02:25 AM
Replies: 2
Views: 242
Posted By edahlt
Welcome aboard! I've personally never tried a...

Welcome aboard!
I've personally never tried a fast of any sort, but I know more than a few people here have, and many have had success with them. If you haven't already, check out the "Diet" board...
Forum: Support group for just women 12-27-2011, 06:56 PM
Replies: 204
Views: 8,641
Posted By edahlt
Oh my goodness, I can completely relate to that....

Oh my goodness, I can completely relate to that. I have a bad habit of eating until I'm uncomfortably full at family gatherings, but this year "uncomfortably full" seemed to come a lot faster! Maybe...
Forum: Food talk 12-27-2011, 03:53 PM
Replies: 52
Views: 11,374
Posted By edahlt
Have you tried flavored pu-erh teas? I bought the...

Have you tried flavored pu-erh teas? I bought the Skinny Chai Pu-erh that Teavana carries and found it was a lot nicer than unflavored pu-erh (which tends to be rather earthy/dirty tasting). I also...
Forum: Newcomers 12-27-2011, 03:16 PM
Replies: 3
Views: 551
Posted By edahlt
Hey Anna, Welcome to FitDay! If you're looking...

Hey Anna,
Welcome to FitDay! If you're looking for motivation, you should head over to the Women's Section and check out the 7-day Motivational Thread that starts each Monday.
Other than that,...
Forum: Support group for just women 12-27-2011, 01:25 PM
Replies: 204
Views: 8,641
Posted By edahlt
'ello everyone, I fell off the wagon in a...

'ello everyone,

I fell off the wagon in a pretty big way at the end of last week, so this week (and a day late) I'm crawling humbly back into this. I think one of the keys for me is to make sure I...
Showing results 1 to 25 of 38

 
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