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Search: Posts Made By: Tunnrida
Forum: Exercise 07-10-2012, 10:11 AM
Replies: 1,961
Views: 178,517
Posted By Tunnrida
Bob Harper - Ultimate Cardio Body - workout 2 -...

Bob Harper - Ultimate Cardio Body - workout 2 - 30min
Bob Harper - Beginner's Weight Loss Transformation - Bonus Abs - 12 min
Bob Harper - Totally Ripped Core - Bonus - 12 min
Forum: Weight Loss Tips 07-09-2012, 06:49 AM
Replies: 41
Views: 7,105
Posted By Tunnrida
Last 2/3 weeks I had not be moved with respect to...

Last 2/3 weeks I had not be moved with respect to exercise, I wasn't watched what I eat,I was very busy and tired at the end of the day, and the weather is so hot and not helping.
It is all...
Forum: Exercise 07-09-2012, 06:41 AM
Replies: 1,961
Views: 178,517
Posted By Tunnrida
I'm back ! Last 2/3 weeks were pretty intense,...

I'm back !
Last 2/3 weeks were pretty intense, I wasn't at home at all and I was tired.
So I did not exercise at all .. nothing, except that my bicycle has become the official transport.
And the...
Forum: Exercise 06-15-2012, 12:33 PM
Replies: 1,961
Views: 178,517
Posted By Tunnrida
here I am! :D I slept longer! 5 Tibetans x...

here I am! :D
I slept longer!

5 Tibetans x 17 - 10min
pushups 5x5
Bob Harper - Beginner's Weight Loss Transformation - Bonus Abs - 12 min
Bob Harper - Ultimate Cardio Body - 60min

Since...
Forum: Exercise 06-14-2012, 11:42 AM
Replies: 1,961
Views: 178,517
Posted By Tunnrida
5 Tibetans x 17 - 10min Bob Harper - Beginner's...

5 Tibetans x 17 - 10min
Bob Harper - Beginner's Weight Loss Transformation - 45min
Bob Harper - Beginner's Weight Loss Transformation - Bonus Abs - 12 min
biking outside - 2h
Forum: Exercise 06-13-2012, 05:27 PM
Replies: 1,961
Views: 178,517
Posted By Tunnrida
I think it is, the screen switches on on the run...

I think it is, the screen switches on on the run and has 10 difficulty levels
Forum: Exercise 06-13-2012, 05:25 PM
Replies: 1,961
Views: 178,517
Posted By Tunnrida
5 Tibetans x 17 - 10min Treadmill - 30 min ...

5 Tibetans x 17 - 10min
Treadmill - 30 min
stationary rowing - 10min
stair-treadmill ergometer - 15min
Bob Harper - Beginner's Weight Loss Transformation - w2 d3 - 45min
Bob Harper - Beginner's...
Forum: Exercise 06-12-2012, 06:57 PM
Replies: 1,961
Views: 178,517
Posted By Tunnrida
5 Tibetans x 17 - 10min Treadmill - 20 min ...

5 Tibetans x 17 - 10min
Treadmill - 20 min
stationary rowing - 15min
stair-treadmill ergometer - 20min
Bob Harper - Beginner's Weight Loss Transformation - w2 d2 - 45min
Bob Harper - Beginner's...
Forum: Weight Loss Tips 06-12-2012, 07:12 AM
Replies: 41
Views: 7,105
Posted By Tunnrida
06/11/2012 123.02 Ibs Neck: 33 Bicep:...

06/11/2012
123.02 Ibs

Neck: 33
Bicep: 25,5
Forearm: 23
Chest: 93
Waist: 78,5
Hips: 92
Thigh: 54,7
Forum: Exercise 06-05-2012, 12:12 PM
Replies: 1,961
Views: 178,517
Posted By Tunnrida
Tibetians are great! 5 Tibetans x 15 - 10min...

Tibetians are great!

5 Tibetans x 15 - 10min
stationary rowing - 15min
stair-treadmill ergometer - 30min
Bob Harper - Beginner's Weight Loss Transformation - w1 d2 - 45min
Bob Harper -...
Forum: Exercise 06-05-2012, 08:21 AM
Replies: 1,961
Views: 178,517
Posted By Tunnrida
.

.
Forum: Exercise 06-04-2012, 05:30 PM
Replies: 1,961
Views: 178,517
Posted By Tunnrida
5 Tibetans x 15 - 10min stationary rowing -...

5 Tibetans x 15 - 10min
stationary rowing - 15min
stair-treadmill ergometer - 30min
Bob Harper - Beginner's Weight Loss Transformation - w1 d1 - 45min
Bob Harper - Beginner's Weight Loss...
Forum: Exercise 05-31-2012, 10:04 PM
Replies: 1,961
Views: 178,517
Posted By Tunnrida
5 Tibetans x 13 - 10min Jillian Michaels Ripped...

5 Tibetans x 13 - 10min
Jillian Michaels Ripped in 30 week4 day4 - 35min
walking - 2h
Forum: Exercise 05-30-2012, 11:37 AM
Replies: 1,961
Views: 178,517
Posted By Tunnrida
yesterday 5 Tibetans x 13 - 10min stationary...

yesterday
5 Tibetans x 13 - 10min
stationary biking level 4 - 15min
Jillian Michaels Ripped in 30 week4 day2 - 35min

Today
5 Tibetans x 13 - 10min
Jillian Michaels Ripped in 30 week4 day3 -...
Forum: Support group for just women 05-30-2012, 11:34 AM
Replies: 118
Views: 5,737
Posted By Tunnrida
Blood type 0 diet - m/y t/y w/y calories intake...

Blood type 0 diet - m/y t/y w/y
calories intake max 1200 - m/y t/y w/y
exercise my routine every day - m/y t/y w/y
drink neem - m/n t/y w/n
don't eat junk food - m/y t/y w/n
don't drink alcohol...
Forum: Weight Loss Tips 05-29-2012, 08:46 AM
Replies: 41
Views: 7,105
Posted By Tunnrida
I think so too :)

I think so too :)
Forum: Success Stories 05-29-2012, 08:44 AM
Replies: 20
Views: 8,661
Posted By Tunnrida
wooow :) you are great!

wooow :)
you are great!
Forum: Exercise 05-28-2012, 09:57 PM
Replies: 1,961
Views: 178,517
Posted By Tunnrida
5 Tibetans x 13 - 10min stationary biking level...

5 Tibetans x 13 - 10min
stationary biking level 4 - 20min
Jillian Michaels Ripped in 30 week4 day1 - 35min
walking - 1:30h
Forum: Support group for just women 05-28-2012, 09:55 PM
Replies: 118
Views: 5,737
Posted By Tunnrida
Blood type 0 diet - m/y calories intake max...

Blood type 0 diet - m/y
calories intake max 1200 - m/y
exercise my routine every day - m/y
drink neem - m/n
don't eat junk food - m/y
don't drink alcohol - m/n
drink lots of water - m/y
take...
Forum: Support group for just women 05-28-2012, 03:27 PM
Replies: 118
Views: 5,737
Posted By Tunnrida
finally I lost some weight ! =)

finally I lost some weight !
=)
Forum: Weight Loss Tips 05-28-2012, 07:47 AM
Replies: 41
Views: 7,105
Posted By Tunnrida
Finally!!!!!!!!!!!!!! 124.34 xd xd xd

Finally!!!!!!!!!!!!!!

124.34

xd xd xd
Forum: Support group for just women 05-27-2012, 07:04 PM
Replies: 142
Views: 6,654
Posted By Tunnrida
Blood type 0 diet - m/y, t/y, w/y, t/y, f/y, s/y,...

Blood type 0 diet - m/y, t/y, w/y, t/y, f/y, s/y, s/y
calories intake max 1200 - m/y, t/y, w/y, t/n f/y, s/y, s/y
exercise my routine every day - m/y, t/y, w/y, t/n f/y, s/y, s/n
drink neem - m/y,...
Forum: Exercise 05-27-2012, 06:59 PM
Replies: 1,961
Views: 178,517
Posted By Tunnrida
5 Tibetans x 11 - 7min walk 4h

5 Tibetans x 11 - 7min
walk 4h
Forum: Support group for just women 05-27-2012, 09:37 AM
Replies: 142
Views: 6,654
Posted By Tunnrida
Monday :confused::eek:

Monday :confused::eek:
Forum: Exercise 05-26-2012, 02:59 PM
Replies: 1,961
Views: 178,517
Posted By Tunnrida
5 Tibetans x 11 - 7min stationary biking level...

5 Tibetans x 11 - 7min
stationary biking level 4 - 40min
Jillian Michaels Ripped in 30 week3 day5 - 30min
Showing results 1 to 25 of 194

 
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