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Search: Posts Made By: Kathy13118
Forum: Weight Loss Tips Yesterday, 12:40 PM
Replies: 1
Views: 51
Posted By Kathy13118
Resistance training (lifting weights, for...

Resistance training (lifting weights, for example) sculpts the body by strengthening muscles. When your core muscles are strong, you stand taller without effort and that makes you look slimmer than...
Forum: Newcomers Yesterday, 12:31 PM
Replies: 1
Views: 41
Posted By Kathy13118
OK!

OK!
Forum: Food talk 12-19-2014, 05:05 PM
Replies: 0
Views: 58
Posted By Kathy13118
Lower-calorie naan bread?

Does anybody have a recipe for low-calorie naan bread? Perhaps lower-fat?

I made some this morning for the first time. It had a little sugar (it's a yeast bread) and some ghee in it. I also had...
Forum: Food talk 12-19-2014, 12:00 AM
Replies: 1
Views: 59
Posted By Kathy13118
Poach some skinless chicken breasts in simmering...

Poach some skinless chicken breasts in simmering chicken broth. Slice and serve with steamed vegetables and maybe a garlicky mayonnaise (canola oil based if possible for lower saturated fat). If you...
Forum: Off-Topic 12-18-2014, 11:51 PM
Replies: 1
Views: 133
Posted By Kathy13118
No tree. However, at a certain time, in...

No tree. However, at a certain time, in Washington D.C. (don't remember whether it's the White House or the Washington Monument), a tree with MY pattern of lights will light, sometime before the...
Forum: Food talk 12-13-2014, 04:25 PM
Replies: 3
Views: 165
Posted By Kathy13118
Before taking a supplement for weight loss, talk...

Before taking a supplement for weight loss, talk to your doctor. At the very least, you may be wasting your money. At the most, you may be harming your health.
Forum: Diets 12-13-2014, 04:18 PM
Replies: 4
Views: 1,358
Posted By Kathy13118
Speak to your doctor about supplements. At the...

Speak to your doctor about supplements. At the very least, they can be a waste of your money; at the worst, they can have harmful effects for your health.
Forum: Success Stories 12-12-2014, 03:18 PM
Replies: 1
Views: 311
Posted By Kathy13118
youtube.com offers a lot of videos about various...

youtube.com offers a lot of videos about various subjects. 'a lot' is an understatement. You will find plenty of videos about weight loss, diet, and exercise there.
Forum: Weight Loss Tips 12-10-2014, 03:57 PM
Replies: 15
Views: 920
Posted By Kathy13118
Before you try a 'weight loss supplement,' check...

Before you try a 'weight loss supplement,' check it out with your doctor. At the very least, you are wasting your money. At the worst, you can damage your health.
Forum: Exercise 12-09-2014, 03:25 PM
Replies: 6
Views: 693
Posted By Kathy13118
There is a little book of exercises that your...

There is a little book of exercises that your local library may be able to find for you (or you could buy a used copy from amazon.com): The Royal Canadian Exercise Plans for Physical Fitness.

It...
Forum: Weight Loss Tips 12-08-2014, 01:34 PM
Replies: 5
Views: 312
Posted By Kathy13118
Eating less and moving more? Yes, it's enough to...

Eating less and moving more? Yes, it's enough to do those things to lose weight. Drinking more water helps, too - it keeps you hydrated and helps with hunger.

If you measure the food you eat and...
Forum: Newcomers 12-07-2014, 09:29 PM
Replies: 2
Views: 173
Posted By Kathy13118
Don't know about the flyers - if it has any...

Don't know about the flyers - if it has any advertising, I'm guessing not.
But, welcome!
You're doing great with your program!
Forum: Motivation and Support 12-06-2014, 09:07 PM
Replies: 20
Views: 561
Posted By Kathy13118
From Reader's Digest, Australia: On our...

From Reader's Digest, Australia:

On our wedding night, we booked into an attractive-looking motel. The receptionist told us all they had left was the Honeymoon Cottage – and we couldn’t resist...
Forum: Diets 12-06-2014, 05:03 PM
Replies: 22
Views: 1,771
Posted By Kathy13118
Ask your doctor if this is a healthy rate of...

Ask your doctor if this is a healthy rate of weight loss. If you were losing 4 lbs every week for 3 months, that sounds like too much, too fast. Two pounds a week with some more and some less on some...
Forum: Weight Loss Tips 12-05-2014, 12:19 PM
Replies: 5
Views: 312
Posted By Kathy13118
It's OK to cook the things you know how to cook....

It's OK to cook the things you know how to cook. To lose weight (if that is what you want to do), just eat less. And get more physical activity.

It takes time, but it is worth it.
Forum: Weight Loss Tips 12-03-2014, 04:22 PM
Replies: 17
Views: 1,842
Posted By Kathy13118
Almost every juice is bad for teeth! Juices (and...

Almost every juice is bad for teeth! Juices (and coffee, and tea) stain teeth. Undiluted lemon juice would be bad but who drinks undiluted lemon juice?

You can drink undiluted lemon juice with a...
Forum: Motivation and Support 11-30-2014, 04:47 PM
Replies: 33
Views: 806
Posted By Kathy13118
Congratulations on reaching your goal!

Congratulations on reaching your goal!
Forum: Food talk 11-30-2014, 06:30 AM
Replies: 0
Views: 165
Posted By Kathy13118
Barneys (old recipe)

I was reading an old cookbook on kindle tonight and I saw a recipe for something called 'Barneys.' It looked like it would be a breakfast muffin but it had the simplest ingredients and instructions...
Forum: Diets 11-27-2014, 04:50 AM
Replies: 4
Views: 189
Posted By Kathy13118
Consult your doctor before taking any 'natural...

Consult your doctor before taking any 'natural weight loss supplements.' They may have unintended side effects and damage your health. At the very least, you waste money.
Forum: Diets 11-26-2014, 03:56 PM
Replies: 4
Views: 189
Posted By Kathy13118
If you need to lose weight, couldn't your doctor...

If you need to lose weight, couldn't your doctor refer you to a registered dietician? The personal help with an 'individual plan' should take your medical history into account if it is going to be...
Forum: Weight Loss Tips 11-26-2014, 03:50 PM
Replies: 5
tea
Views: 214
Posted By Kathy13118
It helps by adding to your water intake. It also...

It helps by adding to your water intake. It also tastes good and has little or no calories!
Forum: Diets 11-25-2014, 11:15 PM
Replies: 14
Views: 315
Posted By Kathy13118
Fitday's food log is a good tool for tracking the...

Fitday's food log is a good tool for tracking the number of calories you are eating. You just have to make sure you have an accurate measurement of the foods.

A good thing to remember is that you...
Forum: Weight Loss Tips 11-21-2014, 08:56 AM
Replies: 15
Views: 920
Posted By Kathy13118
If you consider supplements for weight loss, ask...

If you consider supplements for weight loss, ask your doctor about any possible side effects. At the very least, you might be wasting money. But really, your concern should be your health - and your...
Forum: Nutrition & labeling 11-20-2014, 02:41 AM
Replies: 2
Views: 276
Posted By Kathy13118
The assumption must be that you need oil to fry...

The assumption must be that you need oil to fry an egg. Also, you likely use some fat (oil or butter) to scramble an egg. It would have to be taken into account - there isn't much difference (I...
Forum: Off-Topic 11-18-2014, 07:48 AM
Replies: 2
Views: 409
Posted By Kathy13118
I agree with the other responses. You don't have...

I agree with the other responses. You don't have a credit history - get one, and start now. this doesn't mean charging items that you can't afford. It means using a credit card instead of cash and...
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