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Forum: Food talk 01-18-2012, 03:37 PM
Replies: 97
Views: 18,065
Posted By heather4132
had one this morning. 235 calories .5 cup...

had one this morning. 235 calories

.5 cup skim milk
.5 cup frozen blueberries
4 ice cubes
.5 cup cold water
1 cup spinach (raw)
.5 scoop chocolate protein powder
1 small banana
Forum: Weight Loss Tips 01-18-2012, 02:24 PM
Replies: 14
Views: 2,811
Posted By heather4132
Good catch Kocialapcia. Why would someone cut...

Good catch Kocialapcia.
Why would someone cut and paste something directly from Runner's World and make it seem like they wrote it?
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