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Search: Posts Made By: rap2@tds.net
Forum: Diets 06-05-2012, 06:17 PM
Replies: 7
Views: 2,053
Posted By rap2@tds.net
Regardless of age, there is no substitute for...

Regardless of age, there is no substitute for diet and excercise. Even if you stand in place and pretend to walk or jog for 20 minutes, you'll feel a lot better. Tracking your food intake daily, will...
Forum: Diets 12-03-2010, 12:16 PM
Replies: 12
Views: 2,163
Posted By rap2@tds.net
Thanks for your insite. I am older (65) and let...

Thanks for your insite. I am older (65) and let my weight go out of control since retirement ( 12 years ago) While working, I had the luxury of a fitness center that I attended daily.With that level...
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