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Search: Posts Made By: amyrosepickard
Forum: Motivation and Support 04-24-2013, 08:18 AM
Replies: 93
Views: 4,618
Posted By amyrosepickard
Calories - Under 1700 - Sunday Monday Tuesday ...

Calories - Under 1700 - Sunday Monday Tuesday
Fruit & Veg - 3 or more - Sunday Monday Tuesday
Exercise - 30 mins a day - Sunday Monday Tuesday
Exercise - 10 sit-ups a day - Sunday Monday Tuesday...
Forum: Motivation and Support 04-23-2013, 09:37 AM
Replies: 93
Views: 4,618
Posted By amyrosepickard
Hi everyone, here I am from Sunday. Calories...

Hi everyone, here I am from Sunday.

Calories - Under 1700 - Sunday Monday
Fruit & Veg - 3 or more - Sunday Monday
Exercise - 30 mins a day - Sunday Monday
Exercise - 10 sit-ups a day - Sunday...
Forum: Motivation and Support 04-22-2013, 02:00 PM
Replies: 85
Views: 4,552
Posted By amyrosepickard
Calories - Under 1700 - Sunday Fruit & Veg - 3...

Calories - Under 1700 - Sunday
Fruit & Veg - 3 or more - Sunday
Exercise - 30 mins a day - Sunday
Exercise - 10 sit-ups a day - Sunday
Exercise - 12 minutes on the Ab Circle Pro - Sunday
4...
Forum: Motivation and Support 04-19-2013, 04:37 PM
Replies: 85
Views: 4,552
Posted By amyrosepickard
5'2" 44" - 46" 04/16/2013 - 45" 04/19/2013...

5'2"
44" - 46" 04/16/2013 - 45" 04/19/2013 Waist
225lbs - 221lbs 04/16/2013 - 219lbs 04/19/2013 Weight
Age 22

Calories - Under 1700 - No 2008 - No Major, Full English Breakfast and a KFC. - No...
Forum: Weight Loss Tips 04-17-2013, 02:35 PM
Replies: 8
Views: 11,207
Posted By amyrosepickard
Thank You, I did not look at the fat, I am having...

Thank You, I did not look at the fat, I am having more fat than protein, and way more carbs than both. I am changing my diet to try and eat less, but as a very big meat eater I have to have something...
Forum: Motivation and Support 04-17-2013, 07:57 AM
Replies: 85
Views: 4,552
Posted By amyrosepickard
5'2" 44" - 46" 04/16/2013 Waist 225lbs -...

5'2"
44" - 46" 04/16/2013 Waist
225lbs - 221lbs 04/16/2013 Weight
Age 22

Calories - Under 1700 - No 2008 - No Major, Full English Breakfast and a KFC. - No 1909 - Yes 1399
Fruit & Veg - 3 or...
Forum: Motivation and Support 04-17-2013, 07:54 AM
Replies: 116
Views: 5,608
Posted By amyrosepickard
5'2" 44" - 46" 04/16/2013 Waist 225lbs -...

5'2"
44" - 46" 04/16/2013 Waist
225lbs - 221lbs 04/16/2013 Weight
Age 22

Calories - Under 1700 - No 2008 - No Major, Full English Breakfast and a KFC. - No 1909 - Yes 1399
Fruit & Veg - 3 or...
Forum: Weight Loss Tips 04-16-2013, 11:12 AM
Replies: 8
Views: 11,207
Posted By amyrosepickard
What happens if you eat too much protein

Hi, I have noticed in my diet I am eating way too much protein, somedays even as much as 200%, how does this effect my weight loss?

Any help is much appreciated.

Amy
Forum: Newcomers 04-16-2013, 10:57 AM
Replies: 2
Views: 369
Posted By amyrosepickard
Hi

Hi, when I joined it gave me a total of the amount of calories burned during the day by my activity (mainly sitting and innactive as it was) When I add what I have done exercise wise it changes the...
Forum: Motivation and Support 04-16-2013, 08:59 AM
Replies: 116
Views: 5,608
Posted By amyrosepickard
Water

Having read other peoples goals I think I will add water to my goals as at the moment I drink no water, 5 cups of tea and a 1.5 litre of fizzy pop a day.

New Goals,
Drink 4 glasses of water a...
Forum: Motivation and Support 04-15-2013, 07:47 PM
Replies: 116
Views: 5,608
Posted By amyrosepickard
Missed a day

5'2"
44" Waist
225lbs Weight
Age 22

Calories - Under 1700 - No 2008 - No Major, Full English Breakfast and a KFC. - No 1909
Fruit & Veg - 3 or more - No 1 - No 1 - No 2
Exercise - 30 mins a...
Forum: Motivation and Support 04-13-2013, 08:46 AM
Replies: 116
Views: 5,608
Posted By amyrosepickard
First Time Saturday

5'2"
44" Waist
225lbs Weight
Age 22

Calories - Under 1700 - No 2008
Fruit & Veg - 3 or more - No 1
Exercise - 30 mins a day - Yes 45
Exercise - 10 sit-ups a day - No 3 :eek:
Showing results 1 to 12 of 12

 
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