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Search: Posts Made By: eric1407
Forum: Weight Loss Tips 03-28-2011, 11:12 PM
Replies: 6
Views: 1,185
Posted By eric1407
Exclamation Water !Water !Water !!!!!!!!

I forgot to take enough water this past few days, my tummy size didn't change ! when I started drinking 8 glasses of water since before yesterday I found today that I lose one cm in my belly !
Forum: Weight Loss Tips 03-28-2011, 10:52 PM
Replies: 16
Views: 1,251
Posted By eric1407
Most of those body formulas if not all are...

Most of those body formulas if not all are nothing but joke.
:p
Forum: Weight Loss Tips 03-28-2011, 10:50 PM
Replies: 16
Views: 1,251
Posted By eric1407
Can you give a link that you use to calculate...

Can you give a link that you use to calculate your body fat percentage please?
I am just curious to know why do you still believe in those formulas.
Forum: Weight Loss Tips 03-28-2011, 10:08 PM
Replies: 16
Views: 1,251
Posted By eric1407
How can you measure body fat% with those formula...

How can you measure body fat% with those formula ?
:rolleyes:
Forum: Weight Loss Tips 03-28-2011, 10:06 PM
Replies: 16
Views: 1,251
Posted By eric1407
This guy is Ronnie Coleman the winner of Mr....

This guy is Ronnie Coleman the winner of Mr. Olympia several times, he weighs 300 lbs during context ! and he measures 5'11" :D
According to BMI formula Ronnie's BMI is 42 !...
Forum: Weight Loss Tips 03-28-2011, 09:15 PM
Replies: 16
Views: 1,251
Posted By eric1407
Can you calculate my MBI if I I weigh 300 lbs...

Can you calculate my MBI if I I weigh 300 lbs and my height is 5"11?
Am I obese or not?
:D
Forum: Weight Loss Tips 03-28-2011, 09:13 PM
Replies: 16
Views: 1,251
Posted By eric1407
Can you calculate my body fat estimate if I I...

Can you calculate my body fat estimate if I I weigh 300 lbs and my height is 5"11?
:D
Forum: Weight Loss Tips 03-28-2011, 07:28 PM
Replies: 10
Views: 2,232
Posted By eric1407
I was not a competitive skater like you, and was...

I was not a competitive skater like you, and was not in good fitness level either but I must tell you that I would jog medium to high speed for about 55 min, then 70 min to 90 min bodybuilding...
Forum: Weight Loss Tips 03-28-2011, 07:18 PM
Replies: 16
Views: 1,251
Posted By eric1407
Talking Frankly guys, do you still believe in those scientific formulas and calculators?

The BMI (Body Mass Index) is a joke! I donít know why this formula is well accepted in fitness field!
I have decided to stop believing in those arithmetical formulas.
:D
Forum: Exercise 03-28-2011, 01:12 AM
Replies: 13
Views: 3,584
Posted By eric1407
The best solution in my opinion is using those...

The best solution in my opinion is using those GPS running stopwatch, they are smart enough to give very accurate run distances and speed as well as terrain inclination and such.
Some of them are...
Forum: Food talk 03-28-2011, 12:21 AM
Replies: 15
Views: 11,974
Posted By eric1407
I have cut caffeine several times and now I am...

I have cut caffeine several times and now I am planning to cut it again tomorrow.
Yes, caffeine can rise both cortisol and insulin hormone the latter triggers fat storing process.
Caffeine rises...
Forum: Food talk 03-28-2011, 12:10 AM
Replies: 13
Views: 8,960
Posted By eric1407
The human body is complex, I don't think it...

The human body is complex, I don't think it follows any arithmetic logic when processing food, I have fasted one time more than 33 hours or so, with nothing but water, and yet my body weight didn't...
Forum: Food talk 03-28-2011, 12:00 AM
Replies: 13
Views: 8,960
Posted By eric1407
I think they are some sensitive instruments to...

I think they are some sensitive instruments to evaluate weight gain since modern machines can evaluate body fat percentage but this experiment would cost money.

I I weren't battling my fatty...
Forum: Weight Loss Tips 03-27-2011, 11:42 PM
Replies: 10
Views: 2,232
Posted By eric1407
Thanks you both of you for your replies.

Thanks you both of you for your replies.
Forum: Diets 03-27-2011, 11:39 PM
Replies: 35
Views: 8,327
Posted By eric1407
I think in terms of calorie, we should be rigid...

I think in terms of calorie, we should be rigid enough in order to make some progress.:D
I do not crave fast food or sweeties, my big flaw was that I like beer binging during weekends.
If you find...
Forum: Diets 03-27-2011, 01:06 AM
Replies: 35
Views: 8,327
Posted By eric1407
I think you cannot find any better approach than...

I think you cannot find any better approach than tracking your calorie intake and exercises.
The idea of nutritional journal is an interesting idea, you can track and see what mistakes/good things...
Forum: Food talk 03-27-2011, 12:55 AM
Replies: 13
Views: 8,960
Posted By eric1407
Thank you Misery16226 and mecompco ! I was just...

Thank you Misery16226 and mecompco !
I was just wondering if there is a scientific answer to the question, if someone ate 6000 cal in one single day , would he or she gain a pound of fat knowing...
Forum: Food talk 03-26-2011, 05:31 PM
Replies: 13
Views: 8,960
Posted By eric1407
Arrow How many calories would be stored if a 130 lbs person consumed 6,000 cal in one day?

How many calories would be stored if a 130 lbs person consumed 6,000 or more cal in a one single day one time a month ?
This question irked me a lot, because I remember I have eaten more that 6000...
Forum: Food talk 03-26-2011, 05:00 PM
Replies: 12
Views: 1,725
Posted By eric1407
My Personnel point of view is that the RDI isn't...

My Personnel point of view is that the RDI isn't really accurate even if it is done by "experts"
World wide survey and several studies showed and that at least 79% of people around the world...
Forum: Nutrition & labeling 03-26-2011, 07:00 AM
Replies: 8
Views: 3,126
Posted By eric1407
Because heat changes the structure of potato...

Because heat changes the structure of potato starch which is less digestible in a raw state.
Human digestive cannot digest some of those raw starch present in potato tissue.
Do you know that...
Forum: Food talk 03-26-2011, 06:44 AM
Replies: 7
Views: 1,104
Posted By eric1407
Me too I log my calories intake before eating...

Me too I log my calories intake before eating while I am cutting food and preparing it.
Forum: FitDay 2.0 Feedback & Support 03-26-2011, 06:29 AM
Replies: 209
Views: 39,906
Posted By eric1407
There is a very natural way to gain weight : ...

There is a very natural way to gain weight : drinking fenugreek water .
this a natural cure used in Morocco for centuries and I am sure it is used elsewhere in this world.
Put fenugreek gains in...
Forum: FitDay Classic Feedback and Support 03-26-2011, 05:48 AM
Replies: 0
Views: 293
Posted By eric1407
How can I see if my daily calorie intake is high or low easily?

Hi I am a new , thank you for your website and the diet tools
How can I see if my daily calorie intake is high or low easily, I have noticed that there are no colors nor signs that warn me when I...
Forum: Weight Loss Tips 03-25-2011, 09:57 PM
Replies: 10
Views: 2,232
Posted By eric1407
Thumbs up Fasted aerobic! my point of view

Hi guys here. I'm new here
Two years ago I have lost rapidly my body fat when i trained on a empty stomach. I think that fasted aerobic is the most effective way loose weight according to my...
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