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Search: Posts Made By: lcriswell0421
Forum: FitDay 2.0 Feedback & Support 09-05-2013, 02:28 AM
Replies: 1
Views: 340
Posted By lcriswell0421
Daily Journal Question

I know I have seen this is the past, but for the life of me I can't find it now. I am starting to use the Journal. If I'm not mistaken there is a way to make it public or private. Is this right? ...
Forum: Newcomers 07-26-2013, 08:20 PM
Replies: 1
Views: 290
Posted By lcriswell0421
Trying again

Last year at about this time I had successfully lost 50 lbs of the 140 I wanted to lose. Then life happened. I fell into a bad depression and it's super hard to stay on an eating plan when you're...
Forum: Support group for just women 02-20-2013, 08:51 PM
Replies: 7
Views: 805
Posted By lcriswell0421
Thanks for the suggestions Jezzie and Chris...I...

Thanks for the suggestions Jezzie and Chris...I will check them out!
Forum: Motivation and Support 01-11-2013, 12:27 PM
Replies: 168
Views: 6,889
Posted By lcriswell0421
1. Take meds 2x day yes, yes, yes 2. Log...

1. Take meds 2x day
yes, yes, yes
2. Log everything
yes, yes, no
3. Plan meals day before so I have a plan ready to go when I wake up
no, yes, yes

Where in the world have I been? It's Friday...
Forum: Motivation and Support 01-10-2013, 08:53 PM
Replies: 168
Views: 6,889
Posted By lcriswell0421
Mike, I'm really sorry to hear about your back! ...

Mike, I'm really sorry to hear about your back! I hope it gets on the mend quickly!

Hi, Sarah. Nice to see you here!

I agree with quinn. Some granola or something would be nice to add to the...
Forum: Motivation and Support 01-10-2013, 02:25 PM
Replies: 168
Views: 6,889
Posted By lcriswell0421
quinn, good for you on the loss! Cassie...

quinn, good for you on the loss!

Cassie and dmartz, you both are doing super well this week so far. Except the sleep. Is it because you stay up to late or do you suffer from insomnia? I could...
Forum: Motivation and Support 01-10-2013, 12:07 AM
Replies: 8
Views: 970
Posted By lcriswell0421
Have you taken your measurements? Since muscle...

Have you taken your measurements? Since muscle weighs more than fat, if you are exercising you may be gaining muscle. Maybe take your measurements once a month and see if you see any difference in...
Forum: Motivation and Support 01-10-2013, 12:02 AM
Replies: 11
Views: 1,230
Posted By lcriswell0421
maybe your daily calories are too low to start...

maybe your daily calories are too low to start off with? A lot of people try eating more protein to stay fuller longer.
Forum: Motivation and Support 01-09-2013, 11:57 PM
Replies: 168
Views: 6,889
Posted By lcriswell0421
1. Take meds 2x day yes, yes 2. Log...

1. Take meds 2x day
yes, yes
2. Log everything
yes, yes
3. Plan meals day before so I have a plan ready to go when I wake up
no, yes (but it changed throughout the day)

I'm thinking that I...
Forum: Newcomers 01-09-2013, 07:50 PM
Replies: 10
Views: 914
Posted By lcriswell0421
What a wonderful attitude! With an outlook like...

What a wonderful attitude! With an outlook like that there's no doubt you will succeed in adopting a new lifestyle. I love the part that said you want to celebrate the journey and enjoy each and...
Forum: Food talk 01-09-2013, 01:02 AM
Replies: 2
Views: 651
Posted By lcriswell0421
Green Enchilada Chicken Soup

Ingredients:

- 1.5 lb chicken, cooked and diced into small bite sized pieces.
- 1 large can green enchilada sauce
- 1 14.5oz can Del Monte brand Chipotle Tomatos (diced) or something similar...
Forum: Motivation and Support 01-09-2013, 12:48 AM
Replies: 168
Views: 6,889
Posted By lcriswell0421
Krystal, nice to see you back at it! Those...

Krystal, nice to see you back at it! Those classes sound really hard! lol

Cassie, I'm sorry you're feeling sniffly. I hope you get over it quick and feel better.

Tori...Soooo sorry about the...
Forum: Motivation and Support 01-08-2013, 12:26 PM
Replies: 168
Views: 6,889
Posted By lcriswell0421
Mike, thanks for the song! :) Cassie, I...

Mike, thanks for the song! :)

Cassie, I agree with Robin...great start!

1. Take meds 2x day
yes
2. Log everything
yes
3. Plan meals day before so I have a plan ready to go when I wake up...
Forum: Motivation and Support 01-08-2013, 02:15 AM
Replies: 168
Views: 6,889
Posted By lcriswell0421
Wow, Robin! I've never heard of Tim's, but from...

Wow, Robin! I've never heard of Tim's, but from what I can gather here they must have some pretty good stuff there. You must have will of steel to wait until you got home!
Forum: Motivation and Support 01-08-2013, 01:32 AM
Replies: 168
Views: 6,889
Posted By lcriswell0421
what does WHN mean? :confused:

what does WHN mean? :confused:
Forum: Motivation and Support 01-08-2013, 01:20 AM
Replies: 168
Views: 6,889
Posted By lcriswell0421
Anybody mind if I come back and join the party? ...

Anybody mind if I come back and join the party? I was really struggling there for a while, then during the holidays I ate everything and binged and ate and ate some more. All bad stuff. And in the...
Forum: Support group for just women 01-06-2013, 04:16 AM
Replies: 7
Views: 805
Posted By lcriswell0421
I have to take back my recommendation of the book...

I have to take back my recommendation of the book I've been reading, The Permanent Weight Loss Solution. The first half of the book is decent. It is motivational and talks about retraining your...
Forum: Support group for just women 01-04-2013, 10:33 PM
Replies: 7
Views: 805
Posted By lcriswell0421
Thank you, Cassie. I will start looking into...

Thank you, Cassie. I will start looking into those. I also found an e-book on Amazon.com for just $1.00 by Geoff Neupert that so far is pretty good, in case anyone else is interested.
Forum: Support group for just women 01-03-2013, 11:07 PM
Replies: 7
Views: 805
Posted By lcriswell0421
Need Book Suggestions

Has anyone read any good motivational/instructional books on healthy eating that are not diet-type specific? (i.e. not specifically on atkins or south beach or whatever.) Thanks...
Forum: FitDay Custom Foods 11-30-2012, 01:16 PM
Replies: 5
Views: 1,560
Posted By lcriswell0421
to get the nutrients on that you would need to...

to get the nutrients on that you would need to know the weights and measurements of the components. How much tuna? packed in water or oil? What does the label say on the bread? How much does the...
Forum: Support group for just women 11-30-2012, 12:32 PM
Replies: 99
Views: 3,634
Posted By lcriswell0421
1. Try to average 1650/day for the week. way off....

1. Try to average 1650/day for the week. way off. too high. still high, but better than the other days.
2. Get back to logging everything every day, even the bad stuff. yes. yes. yes.
3. Take my...
Forum: Support group for just women 11-30-2012, 12:23 PM
Replies: 99
Views: 3,634
Posted By lcriswell0421
Wow! I see a lot of really goal lists out...

Wow! I see a lot of really goal lists out there...Just off the last 2 pages I see Hope, Ama, Mern, Krystal...you all are doing great! Joanna, even if the start of your was a bust, you can always...
Forum: Newcomers 11-30-2012, 02:39 AM
Replies: 5
Views: 459
Posted By lcriswell0421
I agree with those that have said to have protein...

I agree with those that have said to have protein for breakfast, and eggs are a good way to go. My nutritionist recommended the other day making a breakfast sandwich, so I make 1 egg, ham, and a...
Forum: Food talk 11-30-2012, 02:28 AM
Replies: 12
Views: 2,022
Posted By lcriswell0421
These are all good ideas. I found one myself,...

These are all good ideas. I found one myself, too, that I thought I'd share with you all. I toast both halves of a whole grain sandwich round (those really thin round pieces of bread). Some of...
Forum: Support group for just women 11-29-2012, 02:49 PM
Replies: 99
Views: 3,634
Posted By lcriswell0421
1. Try to average 1650/day for the week. way off....

1. Try to average 1650/day for the week. way off. too high.
2. Get back to logging everything every day, even the bad stuff. yes. yes.
3. Take my meds 2x/day. yes. only 1x.
4. When I start to...
Showing results 1 to 25 of 183

 
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