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Search: Posts Made By: Kwest85blue
Forum: Motivation and Support 05-08-2014, 09:31 PM
Replies: 5
Views: 374
Posted By Kwest85blue
Thank you for your reply. You are right.... and...

Thank you for your reply. You are right.... and I got two workouts in today.. not high intensity. But I do feel better. Went out on our nature/bike trail for over half an hour. Its so peaceful...
Forum: Motivation and Support 05-08-2014, 07:41 PM
Replies: 107
Views: 2,858
Posted By Kwest85blue
my goals this week:

I know this week is almost over, but...need to start somewhere:
Need to be strict with measuring/weighing food, so I know calories.
Try to stay under 1300 calories.
Try to exclude all processed...
Forum: Motivation and Support 05-08-2014, 07:29 PM
Replies: 5
Views: 374
Posted By Kwest85blue
i need help!

I joined 1 year ago..and this site helped me lose the 10lbs I was looking to lose. In fact by last Sept. I was in the best shape of my life.... Unfortunately the loooooooong winter, and medical...
Forum: Food talk 03-01-2014, 10:15 PM
Replies: 37
Views: 8,026
Posted By Kwest85blue
Hi, since I have a dairy intolerance, I use...

Hi, since I have a dairy intolerance, I use avocado and flavor it up with a lot of spices. Its very versatile. I love it!
Forum: Success Stories 03-01-2014, 10:02 PM
Replies: 2
Views: 921
Posted By Kwest85blue
I eat a paleo based diet and eat a LOT of greens....

I eat a paleo based diet and eat a LOT of greens. I originally cut out wheat, barley, rye and oats, due to gluten sensitivity, but then cut out all grains and realized I felt soooo much better. I...
Forum: Motivation and Support 03-01-2014, 09:51 PM
Replies: 2
Views: 340
Posted By Kwest85blue
whole 30 challenge

:)So, I came across this "whole 30" program online and am interested in trying it. Has anyone else heard about it or tried it? If so and you'd like to do the challenge with me, let me know. I am...
Forum: Support group for just women 12-10-2013, 04:18 PM
Replies: 8
Views: 1,423
Posted By Kwest85blue
Hi, everyone and thanks for your replies. I did...

Hi, everyone and thanks for your replies. I did end up losing some weight, and my abs were incredibly flat!! yay, but then I started to eat cake and cookies again lol(gluten free of course), I cant...
Forum: Support group for just women 07-30-2013, 08:34 PM
Replies: 8
Views: 1,423
Posted By Kwest85blue
Thanks for your response, I really appreciate...

Thanks for your response, I really appreciate your suggestions, and definitely will talk to my fam dr., I have an appointment soon.
Forum: Food talk 07-13-2013, 10:19 PM
Replies: 10
Views: 1,224
Posted By Kwest85blue
even better....

So, I've tried making this both ways, flavor amazing! but... spraying the pan works much better than the wax/parchment paper. The crust stuck to the wax paper, so I'm going to purchase a silicone...
Forum: Support group for just women 07-12-2013, 02:47 AM
Replies: 104
Views: 8,615
Posted By Kwest85blue
:)

Congrats JonJaxMom!! Your are right, it is a great accomplishment to maintain your weight for that long, especially with all the stressers. Hope your husband is doing well. Are you a type 1...
Forum: Motivation and Support 07-11-2013, 01:56 AM
Replies: 4
Views: 521
Posted By Kwest85blue
L)

Well, I do cardio for only 20 minutes, once or twice daily. On the days I only do cardio once, I lift weights. What are you doing?
Forum: Motivation and Support 07-10-2013, 03:44 PM
Replies: 4
Views: 521
Posted By Kwest85blue
anyone wanting to lower body fat % ?

I've gotten within a pound or two of my goal weight, yay!! But now I really want to build muscle and burn the fat. Right now I'm 5'-8" and 128/129 lbs. My body fat% is 24% according to the...
Forum: Nutrition & labeling 07-09-2013, 04:10 PM
Replies: 7
Views: 1,167
Posted By Kwest85blue
I eat this one daily :)

I love Stonyfield Organic Greek 0% Yogurt, plain. I add blueberries or cold milled flax. yum
Forum: Weight Loss Tips 07-08-2013, 06:56 PM
Replies: 10
Views: 2,182
Posted By Kwest85blue
Smile A few tips....

Add 1/2 grapefruit here and there, and raspberries. Also, I would encourage 6 oz Organic Greek Plain Fat Free Yogurt w/ 1 Tablespoon cold milled flax. Also, try to season your foods with cayenne...
Forum: Food talk 07-07-2013, 06:32 PM
Replies: 1
Views: 604
Posted By Kwest85blue
Pumpkin Pie Smoothie- 187 calories

HEALTHY PUMPKIN PIE SMOOTHIE

Especially high in vitamin A, calcium, fiber, and protein....
363% vitamin A - 6% vit C - 28% calcium - 6% iron - 6% vit D - 4% vit E
187 calories - 32 carbs - 7...
Forum: Newcomers 07-07-2013, 08:51 AM
Replies: 7
Views: 540
Posted By Kwest85blue
:D

You are very welcome, and I understand, it took me one or two months to start feeling better, and probably a good year to be over it completely. Just keep trekking :D
Forum: Motivation and Support 07-06-2013, 11:25 PM
Replies: 207
Views: 7,569
Posted By Kwest85blue
:)

Ive reached my weight loss goals, so now

Goals:

Maintain actual weight on the scale.
Build Muscle and burn excess fat.
Tone up.
Forum: Newcomers 07-06-2013, 10:28 PM
Replies: 7
Views: 540
Posted By Kwest85blue
HI

Well, at least you found out how shallow your guy friend is. He's obviously not worth your time or energy then. Good for you for wanting to be healthier, just make sure you're doing it for you and...
Forum: Support group for just women 07-06-2013, 10:17 PM
Replies: 3
Views: 699
Posted By Kwest85blue
Thats great!

You should absolutely feel proud of what you've accomplished, and know that you are appreciated for it. :)
Forum: Food talk 07-05-2013, 10:47 PM
Replies: 10
Views: 1,224
Posted By Kwest85blue
:D

Glad to share :)
Forum: Food talk 07-04-2013, 03:10 AM
Replies: 10
Views: 1,224
Posted By Kwest85blue
Extra Notes...

Just a note: Pizza batter will be like a pancake batter, so be sure to use a pizza pan that has the edges. Make sure to use a very small pizza pan too, or pizza will be too thin. Also, if you don't...
Forum: Food talk 07-03-2013, 12:59 AM
Replies: 4
Views: 507
Posted By Kwest85blue
Talking Green Smoothies?

Have you heard of green smoothies, you use spinach and then a bunch of fruit.. you cant tell there is any spinach at all and offers tons of health benefits. Great fruits to add in are bananas,...
Forum: Food talk 07-02-2013, 05:48 PM
Replies: 10
Views: 1,224
Posted By Kwest85blue
Talking Yummy Personal Pizza - 274 calories

1/4 cup Garbanzo/Fava Bean Flour (its high in fiber!) (110 cals)
1 organic whole egg (70 cals)
1 organic egg white (16 cals)
basil/parsley/oregano/black pepper/sea salt/turmeric

2-3T Organic...
Forum: Support group for just women 07-02-2013, 05:30 PM
Replies: 3
Views: 699
Posted By Kwest85blue
Talking Hi :)

I've only been on here since May of this year, so you wouldn't know me, but... I'd like to say welcome back!! I don't know about you, but even in the last 6-7 weeks of using this program, its made a...
Forum: Food talk 07-01-2013, 01:33 AM
Replies: 10
Views: 1,347
Posted By Kwest85blue
Smile health

The healthy perk of salmon is the Omega 3 fatty acids which can also be found in walnuts, so I'd go there... but be sure to buy the raw, not roasted because when the oils are heated, they are...
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