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Search: Posts Made By: clay7160
Forum: Weight Loss Tips 10-17-2014, 01:04 AM
Replies: 1,470
Views: 227,387
Posted By clay7160
Thats it Annette, one day at a time....like your...

Thats it Annette, one day at a time....like your medicine, take a minute to log it will help with weight loss...
Forum: Weight Loss Tips 10-13-2014, 05:42 PM
Replies: 1,470
Views: 227,387
Posted By clay7160
Back on the grin !!

I started to notice, that i was not as honest as i should have been logging food for the previous 6 months, hence my lower losses...so from 01/08/13 to 08/08/14 I attempted to live life without food...
Forum: Weight Loss Tips 01-12-2013, 04:56 AM
Replies: 1,470
Views: 227,387
Posted By clay7160
Thanks...you are off to a great start yourself !

Thanks...you are off to a great start yourself !
Forum: Weight Loss Tips 01-11-2013, 04:26 AM
Replies: 1,470
Views: 227,387
Posted By clay7160
04/08/2011 445lbs Starting weight, 5'10", 37...

04/08/2011 445lbs Starting weight, 5'10", 37 years old

05/08/2011 420lbs -20lbs

06/08/2011 396lbs -24lbs

07/08/2011 376lbs -20lbs

08/09/2011 358lbs -18lbs
Forum: Weight Loss Tips 01-08-2013, 01:16 PM
Replies: 1,470
Views: 227,387
Posted By clay7160
i use the basis of zone diet, 40 / 30 / 30, all...

i use the basis of zone diet, 40 / 30 / 30, all percentages, of carb / proteins / fats on average....
Forum: Weight Loss Tips 12-19-2012, 04:33 AM
Replies: 1,470
Views: 227,387
Posted By clay7160
good luck......you will have lots of support here

good luck......you will have lots of support here
Forum: Weight Loss Tips 11-21-2012, 12:01 AM
Replies: 1,470
Views: 227,387
Posted By clay7160
04/08/2011 445lbs Starting weight, 5'10", 37...

04/08/2011 445lbs Starting weight, 5'10", 37 years old

05/08/2011 420lbs -20lbs

06/08/2011 396lbs -24lbs

07/08/2011 376lbs -20lbs

08/09/2011 358lbs -18lbs
Forum: Weight Loss Tips 10-11-2012, 01:04 PM
Replies: 1,470
Views: 227,387
Posted By clay7160
04/08/2011 445lbs Starting weight, 5'10", 37...

04/08/2011 445lbs Starting weight, 5'10", 37 years old

05/08/2011 420lbs -20lbs

06/08/2011 396lbs -24lbs

07/08/2011 376lbs -20lbs

08/09/2011 358lbs -18lbs
Forum: Weight Loss Tips 09-14-2012, 06:04 PM
Replies: 1,470
Views: 227,387
Posted By clay7160
04/08/2011 445lbs Starting weight, 5'10", 37...

04/08/2011 445lbs Starting weight, 5'10", 37 years old

05/08/2011 420lbs -20lbs

06/08/2011 396lbs -24lbs

07/08/2011 376lbs -20lbs

08/09/2011 358lbs -18lbs
Forum: Weight Loss Tips 08-14-2012, 04:28 AM
Replies: 1,470
Views: 227,387
Posted By clay7160
Thanks Michael, and also sorry to hear about your...

Thanks Michael, and also sorry to hear about your friend, I also ride (sold all my bikes over the last year), and have lost several friends, some from their own stupidity (speeding, running from the...
Forum: Weight Loss Tips 08-13-2012, 04:37 PM
Replies: 1,470
Views: 227,387
Posted By clay7160
04/08/2011 445lbs Starting weight, 5'10", 37...

04/08/2011 445lbs Starting weight, 5'10", 37 years old

05/08/2011 420lbs -20lbs

06/08/2011 396lbs -24lbs

07/08/2011 376lbs -20lbs

08/09/2011 358lbs -18lbs
Forum: Weight Loss Tips 08-08-2012, 01:09 PM
Replies: 1,470
Views: 227,387
Posted By clay7160
andieligon, One thing i did, was try to...

andieligon,

One thing i did, was try to take foods that i enjoy and make them healthier by use of different ingredients, For example instead of burger with cheese and bacon and french fries,...
Forum: Weight Loss Tips 07-10-2012, 10:07 PM
Replies: 1,470
Views: 227,387
Posted By clay7160
no better time to start then the present. . and...

no better time to start then the present. . and those who may have gone off track, then today is as good as any to get back on track . . don't let an excuse stop you from realizing your goal.
Forum: Weight Loss Tips 07-10-2012, 08:34 PM
Replies: 1,470
Views: 227,387
Posted By clay7160
04/08/2011 445lbs Starting weight, 5'10", 37...

04/08/2011 445lbs Starting weight, 5'10", 37 years old

05/08/2011 420lbs -20lbs

06/08/2011 396lbs -24lbs

07/08/2011 376lbs -20lbs

08/09/2011 358lbs -18lbs
Forum: Weight Loss Tips 07-04-2012, 04:43 AM
Replies: 1,470
Views: 227,387
Posted By clay7160
i sometimes write it down and log it later, or...

i sometimes write it down and log it later, or just go by memory....i'm sure just eating healthier and exercising will work, but for me, i have to log to keep my accountable
Forum: Weight Loss Tips 07-02-2012, 01:08 PM
Replies: 1,470
Views: 227,387
Posted By clay7160
yep, i went on business trip earlier this year at...

yep, i went on business trip earlier this year at a casino with preplanned prepaid meals.....after eating i walked the casino several times to burn calories, and tried to choose what and the amount i...
Forum: Weight Loss Tips 06-21-2012, 10:35 PM
Replies: 1,470
Views: 227,387
Posted By clay7160
yep no matter how much logging it down makes me...

yep no matter how much logging it down makes me sick to look at... i put it in, and try to do better the next day.....or if time permits, i hop on my bike and ride a bit, to make a little calorie...
Forum: Weight Loss Tips 06-19-2012, 03:51 AM
Replies: 1,470
Views: 227,387
Posted By clay7160
04/08/2011 445lbs Starting weight, 5'10", 37...

04/08/2011 445lbs Starting weight, 5'10", 37 years old

05/08/2011 420lbs -20lbs

06/08/2011 396lbs -24lbs

07/08/2011 376lbs -20lbs

08/09/2011 358lbs -18lbs
Forum: Weight Loss Tips 05-16-2012, 05:28 AM
Replies: 1,470
Views: 227,387
Posted By clay7160
04/08/2011 445lbs Starting weight, 5'10", 37...

04/08/2011 445lbs Starting weight, 5'10", 37 years old

05/08/2011 420lbs -20lbs

06/08/2011 396lbs -24lbs

07/08/2011 376lbs -20lbs

08/09/2011 358lbs -18lbs
Forum: Weight Loss Tips 04-12-2012, 01:18 PM
Replies: 1,470
Views: 227,387
Posted By clay7160
thanks :)

thanks :)
Forum: Weight Loss Tips 04-10-2012, 01:52 PM
Replies: 1,470
Views: 227,387
Posted By clay7160
yeah i did alot more biking this month, but also...

yeah i did alot more biking this month, but also increased my carb intake probably too much, i was thinking i would have lost 12, but happy with 8, i'll see what the future brings
Forum: Weight Loss Tips 04-10-2012, 01:01 PM
Replies: 1,470
Views: 227,387
Posted By clay7160
04/08/2011 445lbs Starting weight, 5'10", 37...

04/08/2011 445lbs Starting weight, 5'10", 37 years old

05/08/2011 420lbs -20lbs

06/08/2011 396lbs -24lbs

07/08/2011 376lbs -20lbs

08/09/2011 358lbs -18lbs
Forum: Weight Loss Tips 04-04-2012, 03:21 AM
Replies: 1,470
Views: 227,387
Posted By clay7160
while you will have a lot of support here...i...

while you will have a lot of support here...i found that by taking change in my own hands and not counting others to work out, or eat right, i found myself in more control of my destiny, and...
Forum: Weight Loss Tips 03-10-2012, 07:16 PM
Replies: 1,470
Views: 227,387
Posted By clay7160
Thanks, i am still kinda surprised myself..it...

Thanks, i am still kinda surprised myself..it seems like it took forever, but when i look back, i'm like, damn a year already. When i saw that i might hit 190lbs for the year, i started wishing i...
Forum: Weight Loss Tips 03-09-2012, 05:56 AM
Replies: 1,470
Views: 227,387
Posted By clay7160
04/08/2011 445lbs Starting weight, 5'10", 37...

04/08/2011 445lbs Starting weight, 5'10", 37 years old

05/08/2011 420lbs -20lbs

06/08/2011 396lbs -24lbs

07/08/2011 376lbs -20lbs

08/09/2011 358lbs -18lbs
Showing results 1 to 25 of 52

 
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