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Forum: Support group for just men 02-01-2010, 05:17 AM
Replies: 1
Views: 521
Posted By RProhofsky
If you are post bariatric you should have access...

If you are post bariatric you should have access to professional advice. I think you need your diet tweeked and the same with your exercise routine. Both are important. Don't try to do this by...
Forum: Exercise 01-25-2010, 08:30 AM
Replies: 4
Views: 477
Posted By RProhofsky
I'm assuming you have not been working out at...

I'm assuming you have not been working out at all. Start a walking program. I like 3's. Walk on a tread mill, at the mall or around the block. Walk at a faster pace then usual for 3 minutes every...
Forum: Exercise 01-24-2010, 09:59 PM
Replies: 0
Views: 599
Posted By RProhofsky
Minnesota, Lake Minnetonka, Life Time Fitness

Just lookin' for folks in the neighborhood. Get together? Share coffee, swap stories and ideas
Forum: Exercise 01-24-2010, 09:46 PM
Replies: 17
Views: 2,277
Posted By RProhofsky
It is easier to keep your heart rate up once you...

It is easier to keep your heart rate up once you get it up. I would be easier to keep your heart rate higher (burn more calories) if you do Cardio first. At least do a Cardio warm up to get you...
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