Forum: Diets
07-10-2012, 03:27 PM
|
|
Replies: 34
Views: 58,818
|
|
Forum: Nutrition & labeling
01-25-2012, 01:45 AM
|
|
Replies: 5
Views: 1,673
|
|
Forum: Support group for just women
12-29-2011, 03:14 PM
|
|
Replies: 13
Views: 892
|
|
Forum: Food talk
12-24-2011, 08:23 PM
|
|
Replies: 1
Views: 561
That sounds great.
We're having:
Baked...
That sounds great.
We're having:
Baked bean stew (large white beans with hearty winter vegetables)
Big Salad (mixed greens, cabbage, veggies)
Sauteed Spinach with onions
Happy Holidays!
|
|
Forum: Support group for just women
12-21-2011, 10:37 PM
|
|
Replies: 13
Views: 892
Just thought I'd share a great article on the...
Just thought I'd share a great article on the latest research on food addictions. It was posted today on Disease Proof : Disease Proof : Health & Nutrition News & Commentary : Dr. Joel Fuhrman...
|
|
Forum: Food talk
08-08-2011, 03:09 AM
|
|
Replies: 323
Views: 20,243
|
|
Forum: Support group for just women
08-07-2011, 11:06 PM
|
|
Replies: 4
Views: 785
Congradulations on what you've done so far. I...
Congradulations on what you've done so far. I think that losing the last 5-10 lbs is the hardest but, at the same time, will yield the best reward. The positive lifestyle changes and habits you'll...
|
|
Forum: Newcomers
08-07-2011, 10:50 PM
|
|
Replies: 4
Views: 452
|
|
Forum: Diets
07-20-2011, 07:26 PM
|
|
Replies: 34
Views: 58,818
Hello gemini23nj!
Congratulations on your...
Hello gemini23nj!
Congratulations on your success. I love this diet too and the best part is that I don't want to ever stop eating this way. I don't think it's ever a good sign if you're on a...
|
|
Forum: Diets
06-22-2011, 03:20 AM
|
|
Replies: 34
Views: 58,818
|
|
Forum: Diets
06-20-2011, 02:52 PM
|
|
Replies: 34
Views: 58,818
|
|
Forum: Food talk
05-23-2011, 01:39 PM
|
|
Replies: 7
Views: 1,726
I try to do about 50% raw every day. I don't...
I try to do about 50% raw every day. I don't think I need to nor do I plan to go 100% raw. The best thing about raw is how simple it can be; so I'm not interested in the more complex reparations /...
|
|
Forum: Nutrition & labeling
05-23-2011, 03:13 AM
|
|
Replies: 20
Views: 10,650
try this for one day:
Breakfast to include at...
try this for one day:
Breakfast to include at least a cup of fresh berries - rasberries are super stars in fiber.
Lunch to include a large (at least 5 cups greens) salad - spinach is great.
Dinner...
|
|
Forum: Weight Loss Tips
05-07-2011, 05:38 AM
|
|
Replies: 12
Views: 2,051
Anything that improves overall health will...
Anything that improves overall health will probably help the skin recover, so good nutrition is essential. I also used compression clothing. Always exercised wearing compression clothing to support...
|
|
Forum: Nutrition & labeling
05-01-2011, 04:01 AM
|
|
Replies: 9
Views: 2,234
Speak to your doctor if you have a specific...
Speak to your doctor if you have a specific problem, but generally the recommendation is to increase fiber in the diet slowly. I think with fiber, you need to judge whether its too much for you...
|
|
Forum: Nutrition & labeling
04-26-2011, 04:08 AM
|
|
Replies: 9
Views: 2,234
|
|
Forum: Nutrition & labeling
04-11-2011, 02:57 PM
|
|
Replies: 7
Views: 3,850
BabyBiscotti - That's right. Fill your meals...
BabyBiscotti - That's right. Fill your meals with the most nutrient-dense foods and you will meet (and exceed!) the nurtitional targets. ANDI Score is great for that. Nutrient-density also works...
|
|
Forum: Nutrition & labeling
04-08-2011, 02:02 AM
|
|
Replies: 7
Views: 3,850
|
|
Forum: Nutrition & labeling
04-06-2011, 03:47 PM
|
|
Replies: 7
Views: 3,850
I meet my RDAs every day (except for B-12 and...
I meet my RDAs every day (except for B-12 and vitamin D). (I don't count sodium or cholesterol.) I live in the north, so I don't get Vitamin D naturally from the sun. Therefore, I supplement on...
|
|
Forum: Support group for just women
03-25-2011, 03:22 PM
|
|
Replies: 14
Views: 2,346
|
|
Forum: Food talk
03-08-2011, 12:11 AM
|
|
Replies: 323
Views: 20,243
|
|
Forum: Food talk
02-21-2011, 02:21 AM
|
|
Replies: 323
Views: 20,243
|
|
Forum: Food talk
01-14-2011, 08:36 PM
|
|
Replies: 7
Views: 1,072
I think that's great! Lentils and Red Kidney...
I think that's great! Lentils and Red Kidney Beans are some of the tops. Other than soups and salads, beans can be made into nice, hearty, burgers. I like the ones with black beans. There are...
|
|
Forum: Support group for just women
10-29-2010, 01:06 AM
|
|
Replies: 13
Views: 757
I'm happy that I walked by the Dunkin Donuts...
I'm happy that I walked by the Dunkin Donuts today (just like every other day) and decided, that's not on the menu. I'm happy that food didn't control me today; my taste buds didn't control me. I...
|
|
Forum: Support group for just women
10-26-2010, 11:45 PM
|
|
Replies: 8
Views: 396
Actually, the hardest thing for me the last few...
Actually, the hardest thing for me the last few weeks has been getting enough sleep. It's been so hectic. Rush, rush, rush all day... no down time. Plus, I've been dealing with some family issues. ...
|
