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Forum: Exercise 01-19-2013, 01:31 AM
Replies: 1
Views: 533
Posted By mysty211
Can I follow this gym workout plan 3days in a row?

My goal is to lose weight. My PT set me this plan. He's set me other ones . They're all different all but this is the current one one of the tougher ones after the HIIT plan.
He said I should do...
Forum: Newcomers 01-19-2013, 01:10 AM
Replies: 0
Views: 194
Posted By mysty211
Heya I'm new and recently started a wheat free diet

Hey I'm 19 I'm 11st at the moment gonna get down to around 8.5st.
I've been going gym for the past 2 years did mainly cardio only in October I decided to get a personal trainer for a few sessions...
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