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Forum: Success Stories 12-23-2011, 10:02 PM
Replies: 250
Views: 42,314
Posted By Fit4meee
We had a little family gathering the other day...

We had a little family gathering the other day and my aunt kept gushing over how much weight I lost. Apparently I went from having a round face to a long one XD
Forum: Nutrition & labeling 12-10-2011, 05:41 PM
Replies: 10
Views: 12,998
Posted By Fit4meee
I agree with Vito, it seems that prolonged high...

I agree with Vito, it seems that prolonged high exposure, such as 1 ounce a day long term can cause complications. Not to mention, selenium occurs in other foods as well so one would have to only eat...
Forum: Nutrition & labeling 12-10-2011, 02:00 AM
Replies: 10
Views: 12,998
Posted By Fit4meee
Brazil nuts, dangerous?

After checking my graph, I found out that 1 brazil nut contains 115% RDI of selenium!!! The other day I unknowingly had around 2350% of the mineral :eek:. These nuts should come with a warning :D
Forum: Exercise 12-06-2011, 03:47 AM
Replies: 1,961
Views: 181,872
Posted By Fit4meee
Thanks for the encouragement! Seems like a lot of...

Thanks for the encouragement! Seems like a lot of us have been getting crappy weather, I think this is just where the motivation kicks in. I know I feel quite proud when I push myself to go walking...
Forum: Exercise 12-06-2011, 03:33 AM
Replies: 7
Views: 1,649
Posted By Fit4meee
It's great to hear everyone is being successful!...

It's great to hear everyone is being successful! wannabefit, which program do you recommend after tj? I think slim in 6 isn't as challenging and doesn't burn as many calories/min. Do you prefer p90x...
Forum: Exercise 12-04-2011, 03:04 AM
Replies: 1,961
Views: 181,872
Posted By Fit4meee
I don't do much walking/running and I decided to...

I don't do much walking/running and I decided to go for a longish one yesterday. Being the overenthusiastic girl that I am, I wanted to end it with a run... Needless to say, my shins were a bundle of...
Forum: Exercise 12-02-2011, 04:51 AM
Replies: 7
Views: 1,649
Posted By Fit4meee
I don't know if you're still doing it but I...

I don't know if you're still doing it but I started turbo jam about 1-2 months ago. I really enjoy it and I haven't gotten tired of the dvds (yet :P). If you've stepped it up, what have you opted...
Forum: Food talk 12-01-2011, 07:52 PM
Replies: 7
Views: 1,572
Posted By Fit4meee
With the greek yogurt, cottage cheese, low fat...

With the greek yogurt, cottage cheese, low fat cheese, spinach, and fish (+ whole sesame seeds) I've been doing well :D Great suggestions
Forum: Food talk 11-28-2011, 03:16 AM
Replies: 6
Views: 3,405
Posted By Fit4meee
It seems most people on here keep a 30-30-40...

It seems most people on here keep a 30-30-40 (protein, fat, carbs) ratio. I started out with having about 55% carbs but found that since i upped my protein (to 25%, still need to get to that 30%!) i...
Forum: Exercise 11-23-2011, 02:08 PM
Replies: 1,961
Views: 181,872
Posted By Fit4meee
No walking for me today. We got a huuuge...

No walking for me today. We got a huuuge snowstorm :( Back to Turbo Jam, then! Are any of you not able to do sit-ups or crunches? It seems my muscles are too weak (kinda sad haha)
Forum: Food talk 11-23-2011, 01:59 PM
Replies: 7
Views: 1,572
Posted By Fit4meee
Thanks for the tips! I don't mind greek yogurt,...

Thanks for the tips! I don't mind greek yogurt, so I'll try eating some more of that. Even though its almost 5$ for a small container :(. Leskats, I looked into what you said and found out a can of...
Forum: Newcomers 11-22-2011, 09:19 PM
Replies: 8
Views: 522
Posted By Fit4meee
Hi Runner. It's good that you've gotten you're...

Hi Runner. It's good that you've gotten you're exercise down. To me that's the toughest part. I do like my food too though, it sometimes is a bit of a struggle but so far i've found that giving...
Forum: Food talk 11-21-2011, 04:02 PM
Replies: 7
Views: 1,572
Posted By Fit4meee
Calcium

So I've noticed that I'm consistently low on calcium and I was wondering if you have some advice on getting my 100%! (I don't like milk/soy/tofu :rolleyes:)
Forum: Newcomers 11-20-2011, 01:31 PM
Replies: 8
Views: 522
Posted By Fit4meee
Yep, I'm quite liking it so far :). Turbo Jam is...

Yep, I'm quite liking it so far :). Turbo Jam is an exercise video, its kickboxing mixed with a bit of dancing (more like grooving). I don't like gyms or walking in -25 c weather so this is perfect...
Forum: Newcomers 11-18-2011, 02:19 AM
Replies: 8
Views: 522
Posted By Fit4meee
Thank you! Will check out the exercise forum. As...

Thank you! Will check out the exercise forum. As for the scale, Wildbean, that's exactly why I don't own one haha :P
Forum: Newcomers 11-17-2011, 01:21 PM
Replies: 4
Views: 793
Posted By Fit4meee
Great job on the weight loss so far! As for your...

Great job on the weight loss so far! As for your inquiry, depending on what you like, you can always get a lean steak with a side dish other than fries/potato (a little starchy and needs extra...
Forum: Newcomers 11-17-2011, 02:44 AM
Replies: 8
Views: 522
Posted By Fit4meee
Hey All!

I started Fitday almost 2 weeks ago and I have to admit, I am loving it! Albeit, ever-so-slightly obsessed :p, but I'm seeing great results (I don't have a scale, although my waist measurement...
Showing results 1 to 17 of 17

 
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