Go Back   FitDay Discussion Boards > Search Forums
Search Today's Posts Mark Forums Read


Showing results 1 to 5 of 5
Search took 0.00 seconds.
Search: Posts Made By: joycelocicero
Forum: Weight Loss Tips 10-14-2011, 11:16 PM
Replies: 391
Views: 45,965
Posted By joycelocicero
Smile Friday Weigh-In Gang

Joycelocicero 180.5, 179, 174, 173, 170.5
Forum: Weight Loss Tips 10-02-2011, 01:37 AM
Replies: 349
Views: 23,498
Posted By joycelocicero
Hi every one. I am new to this site. How do I...

Hi every one. I am new to this site. How do I join the group and post with you on Fridays?
Forum: Exercise 09-30-2011, 11:09 PM
Replies: 30
Views: 6,341
Posted By joycelocicero
Thumbs up Favorite Exersize

I am trying to work my way up to a run. I have never been able to run not even in high school.
1. Walking on a treadmill at relatively high incline (4-7%) and brisk pace (4 mph).
2. Elliptical on...
Forum: Weight Loss Tips 09-30-2011, 10:16 PM
Replies: 18
Views: 2,579
Posted By joycelocicero
Thumbs up Cheat day

9/30/11
I started this fit day last week and I love it. I am aware of everything I do and every thing I put in my mouth. In the past on cheat days I always felt guilty after I indulged how ever I...
Forum: Diets 09-30-2011, 03:43 AM
Replies: 29
Views: 6,120
Posted By joycelocicero
The Slim in 6 (AKA: Beach Body) diet is awesome....

The Slim in 6 (AKA: Beach Body) diet is awesome. You eat all your favorite foods but in moderation and a snack in between. Ofcorse excersize is always a large boost. I lost 30 lbs on it 3 years ago...
Showing results 1 to 5 of 5

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2