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Search: Posts Made By: leanlisan
Forum: Diets 05-31-2012, 05:11 PM
Replies: 15
Views: 4,518
Posted By leanlisan
Yes, it's the same "diet." However, you will...

Yes, it's the same "diet." However, you will find it's not dieting at all. It's just, in my opinion, the healthiest way to lose weight and keep it off. Lots of luck to you.
Forum: Diets 04-11-2012, 06:58 PM
Replies: 15
Views: 4,518
Posted By leanlisan
Happy to hear that there are others here with...

Happy to hear that there are others here with great success.
Mandee, don't tell your boyfriend. I bet he wouldn't even know the difference.;)
Forum: Exercise 03-29-2012, 06:07 PM
Replies: 1,961
Views: 184,793
Posted By leanlisan
Legs and shoulders today. Supersets. My legs...

Legs and shoulders today. Supersets. My legs are like jello.
Went like this
3 sets each

Leg press
Shoulder press

Leg extension
lateral raise
Forum: Diets 03-29-2012, 06:03 PM
Replies: 15
Views: 4,518
Posted By leanlisan
No, it's just all natural, no additives or...

No, it's just all natural, no additives or preservatives, whole foods. Check it out. It's nothing crazy. Just real food.
Forum: Food talk 03-29-2012, 06:00 PM
Replies: 52
Views: 9,991
Posted By leanlisan
I do this with also and serve the apples over...

I do this with also and serve the apples over cottage cheese. Yum! Taste like apple pie.
Forum: Food talk 03-28-2012, 07:06 PM
Replies: 52
Views: 9,991
Posted By leanlisan
Here's one of my favorites Sweet Potato Hash...

Here's one of my favorites

Sweet Potato Hash Serves 2
I think it's about 245 calories per serving

1/2 cup onion
1/2 cup bell pepper (red, yellow or orange)
1 chicken sausage link ( I use...
Forum: Weight Loss Tips 03-28-2012, 06:58 PM
Replies: 3
Views: 3,679
Posted By leanlisan
I'm a runner also. I know that running for a...

I'm a runner also. I know that running for a couple hours straight makes you feel entitled to eat whatever you want. Just be very careful about doing that. My first marathon that I trained for I...
Forum: Weight Loss Tips 03-28-2012, 03:42 PM
Replies: 41
Views: 7,327
Posted By leanlisan
Good Luck. I guess what it all boils down to is...

Good Luck. I guess what it all boils down to is calories in and calories out. I know there are some days where even though I'm within calorie range I may have a bit too much fat as compared to...
Forum: Newcomers 03-27-2012, 02:27 PM
Replies: 4
Views: 431
Posted By leanlisan
Welcome. Healthy changes to your body are going...

Welcome. Healthy changes to your body are going to make you feel more motivated for sure. Just take one day at a time. It's not realistic to do everything perfect when you first start. It can be...
Forum: Newcomers 03-27-2012, 01:26 PM
Replies: 2
Views: 343
Posted By leanlisan
New to the forum

Hi, My name is Lisa. I'm new to this forum. I've been using Fit Day to track my calories for a month now and have lost 10lbs. I only have three more pounds to hit my goal.

I'm a big fan of...
Forum: Diets 03-27-2012, 01:21 PM
Replies: 15
Views: 4,518
Posted By leanlisan
The Eat Clean Diet

I've been eating clean for 17 years. In my opinion it's not dieting at all. It's all whole foods, nothing processed. I started it with 35lbs to lose and lost it all and kept it off all these...
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