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Forum: Newcomers 03-31-2012, 05:27 AM
Replies: 1
Views: 243
Posted By crazigerl
Welcome to the site, poke around. Read...

Welcome to the site, poke around. Read voraciously and jump in. None of us bite.
Forum: Support group for just women 03-29-2012, 04:08 AM
Replies: 260
Views: 8,207
Posted By crazigerl
Rizzona welcome. Fit4luv- I bough new...

Rizzona welcome.

Fit4luv- I bough new scales too, I hope yours are kinder than mine were as mine were 3 pounds different than my old ones. I still –3 pounds everytime I weigh. Silly things we do...
Forum: Support group for just women 03-28-2012, 03:30 AM
Replies: 4
Views: 305
Posted By crazigerl
JV I am so sorry that you had to get a message...

JV I am so sorry that you had to get a message like that.
Forum: Exercise 03-28-2012, 03:26 AM
Replies: 1,929
Views: 118,490
Posted By crazigerl
CC you have a funny way of doing recovery, but...

CC you have a funny way of doing recovery, but good for you.

Abby, I have to keep changing it up as I get complacent and then give up. I'm currently quite motivated but it is not quite translating...
Forum: Exercise 03-28-2012, 03:11 AM
Replies: 6
Views: 1,266
Posted By crazigerl
This is an exercise directory that you can look...

This is an exercise directory that you can look at. However I would start of with the basics bench press and then a row of some kind. Shoulder press. Free weights like dumbell curls. Pushups are...
Forum: Newcomers 03-28-2012, 02:51 AM
Replies: 4
Views: 251
Posted By crazigerl
Welcome Ashley, you are lucky to have someone to...

Welcome Ashley, you are lucky to have someone to kick your butt. Welcome to the site. Read often, I learn something everyday on her and the peeps are a good bunch.
Forum: Support group for just women 03-28-2012, 02:48 AM
Replies: 260
Views: 8,207
Posted By crazigerl
The first time I actually had time to post and...

The first time I actually had time to post and the site went down, I think I'll have to do what Mern does and open a Word document.

1389 calories for the day, room for a small snack if I need it....
Forum: Support group for just women 03-27-2012, 03:29 AM
Replies: 260
Views: 8,207
Posted By crazigerl
Talking Well I'll set goals but the fact is I'm cheating...

Well I'll set goals but the fact is I'm cheating on you. I am spending hours learning all I can about nutrition and the effect of nutrients on the body. As well I'm looking into different studies on...
Forum: Exercise 03-26-2012, 08:12 PM
Replies: 1,929
Views: 118,490
Posted By crazigerl
Lastri, I have to get custom made, I have a...

Lastri, I have to get custom made, I have a really hign arch that Dr. Scholls can't fit. However, I have used them for indoor shoes as I can't afford custom orthotics for every shoe.
Just make sure...
Forum: Newcomers 03-26-2012, 02:03 AM
Replies: 2
Views: 213
Posted By crazigerl
Wow SD that's amazing, you look awesome. Can you...

Wow SD that's amazing, you look awesome. Can you share more about your success. Did you stop eating bread etc. or was it strictly reducing tyour calories.
Forum: Support group for just women 03-26-2012, 01:51 AM
Replies: 260
Views: 8,207
Posted By crazigerl
Tori, whatever struggles you are going through I...

Tori, whatever struggles you are going through I am pleased that you still place such an importance on your health that you still post goals. I wish you strength to get through your difficult times....
Forum: Exercise 03-26-2012, 01:46 AM
Replies: 1,929
Views: 118,490
Posted By crazigerl
Abby-spinning and crunching. My abs hurt just...

Abby-spinning and crunching. My abs hurt just thinking about it.

Mai, way to get your butt moving even thoiugh initially you didn't feel like it.

Tunrida, there is no way you are not going to...
Forum: Support group for just women 03-24-2012, 04:00 AM
Replies: 5
Views: 1,828
Posted By crazigerl
For me in my experience in doing Atkins was that...

For me in my experience in doing Atkins was that my periods were horrendous. They were irregular, heavy when they came and I had 30 years of being as regular as clockwork. I had to come off it as I...
Forum: Success Stories 03-24-2012, 03:53 AM
Replies: 3
Views: 727
Posted By crazigerl
Thumbs up That's awesome. I'm glad you measured as well. It...

That's awesome. I'm glad you measured as well. It gives a better picture.
Forum: Weight Loss Tips 03-24-2012, 03:50 AM
Replies: 2
Views: 527
Posted By crazigerl
Each activity needs to be logged. The seated all...

Each activity needs to be logged. The seated all day in almost like the default activity level. Add activities and it will reduce your seated level calorie burn. . Don't forget to add sleeping as...
Forum: Off-Topic 03-23-2012, 03:59 AM
Replies: 1,382
Views: 91,353
Posted By crazigerl
boxing

boxing
Forum: Exercise 03-23-2012, 03:44 AM
Replies: 1,929
Views: 118,490
Posted By crazigerl
RBS - yoga feels so good, I haven't done a lot of...

RBS - yoga feels so good, I haven't done a lot of classes as my flexibility is still very poor and all the others started a couple of years ago. I have been doing at home and have stopped hating...
Forum: Exercise 03-22-2012, 03:22 AM
Replies: 1,929
Views: 118,490
Posted By crazigerl
RBS I use the inversion table everyday for...

RBS I use the inversion table everyday for stretching. 2 times a week I do the sit ups and the rocking.

Abby, gold star. You have good stamina especially after coming off an illness.

Today was...
Forum: Off-Topic 03-22-2012, 03:17 AM
Replies: 13
Views: 1,774
Posted By crazigerl
Suicide by eating, disgusting. Poor kids.

Suicide by eating, disgusting. Poor kids.
Forum: Support group for just women 03-21-2012, 05:00 AM
Replies: 17
Views: 1,450
Posted By crazigerl
OMG, I almost peed myself reading this. Dang...

OMG, I almost peed myself reading this. Dang water.
Forum: Exercise 03-21-2012, 04:57 AM
Replies: 1,929
Views: 118,490
Posted By crazigerl
You are right RBS find when I'm lagging a car and...

You are right RBS find when I'm lagging a car and protein combo is just the ticket.

Abby I hope you are feeling better. Me personally I'm the worst sickie when it is in the head. I do much better...
Forum: Support group for just women 03-21-2012, 04:44 AM
Replies: 10
Views: 676
Posted By crazigerl
I totally agree with Cassie, I make a game out of...

I totally agree with Cassie, I make a game out of it trying to find recipes that absolutely know one would believe are within my calorie counts. Doesn't always work but it is a challenge trying.
Forum: Support group for just women 03-21-2012, 04:39 AM
Replies: 257
Views: 6,523
Posted By crazigerl
Totally with Nobe about being a bad internet...

Totally with Nobe about being a bad internet friend. Frankly I don't understand how you girls put 36 hours into a 24 hour day. I think some of you are not sleeping.

Shout out to all the sickies, I...
Forum: Food talk 03-21-2012, 04:10 AM
Replies: 3
Views: 964
Posted By crazigerl
I use lemon or cucumber slices. I find when I use...

I use lemon or cucumber slices. I find when I use lemon I don't have to pee as often. Might be all in my mind but somedays it is quite entertaining. As most people are chronically dehydarated when we...
Forum: Exercise 03-20-2012, 04:58 AM
Replies: 1,929
Views: 118,490
Posted By crazigerl
Oh Abby, moving dirt for two hours sounds...

Oh Abby, moving dirt for two hours sounds exhausting.

Today was rowing and treadmill and elliptical. Yep pure cardio.
Showing results 1 to 25 of 183
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