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Forum: Weight Loss Tips 08-09-2012, 09:40 PM
Replies: 15
Views: 3,236
Posted By anvil440
I feel your pain. I am a smoker, again, trying...

I feel your pain. I am a smoker, again, trying to quit, again. I had quit 5-6 years ago, but picked it back up about a year ago.

When I quit before, I just quit. Cold turkey. It was weird...
Forum: Exercise 08-09-2012, 07:29 PM
Replies: 9
Views: 1,694
Posted By anvil440
In my opinion, yogurt is a good way to go. If...

In my opinion, yogurt is a good way to go. If that isn't enough, raw lettuce with a tomato and a squeeze of lemon juice and pepper, aka the simple salad.

I usually save dinner for after working...
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