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Forum: Motivation and Support 04-11-2013, 11:38 PM
Replies: 116
Views: 4,501
Posted By piwacket
I am from the Baltimore/Washington area. Below...

I am from the Baltimore/Washington area. Below freezing last week; 90's this week. And I thought my dieting was a roller coaster.

Went out to lunch with my hubby today; really nice. Ordered a...
Forum: Motivation and Support 04-11-2013, 09:06 PM
Replies: 116
Views: 4,501
Posted By piwacket
Thanks Carol Lynn, I am now set for EST.

Thanks Carol Lynn, I am now set for EST.
Forum: Motivation and Support 04-11-2013, 03:04 PM
Replies: 116
Views: 4,501
Posted By piwacket
Episode2011, Yes, I am a golfer and tennis...

Episode2011,

Yes, I am a golfer and tennis player. I am definitely a better golfer. I understand what you mean about the expense of golf. That is why I said I use to carry my bag. I have also...
Forum: Motivation and Support 04-11-2013, 02:40 PM
Replies: 116
Views: 4,501
Posted By piwacket
Carol Lynn, I think there are a lot of "us"...

Carol Lynn,

I think there are a lot of "us" out there that could eat anything and then there's a wall and boom!!! It's hard to get your mind to realize that things have changed and you have to...
Forum: Motivation and Support 04-11-2013, 02:27 PM
Replies: 116
Views: 4,501
Posted By piwacket
Mike, I so get you. My family wants me to...

Mike, I so get you.

My family wants me to join them for "their" dinner once or twice a week. Last night was boneless pork chops with cheesy, buttery potatoes and mixed vegetables. I passed on...
Forum: Motivation and Support 04-10-2013, 11:15 PM
Replies: 116
Views: 4,501
Posted By piwacket
Okay, so I am suppose to list goals and share my...

Okay, so I am suppose to list goals and share my secrets for success. As I am only a week into this diet, I cannot guarantee the "success" but I know that I maintained my weight until I was 45yrs. ...
Forum: Motivation and Support 04-10-2013, 06:50 PM
Replies: 116
Views: 4,501
Posted By piwacket
Hi Everyone, I am pretty new to this site. ...

Hi Everyone,

I am pretty new to this site. Although I signed up in 2008, I didn't start using it until last Thursday (4/4/2013). That was a big mistake as I gained even more weight. I am one of...
Forum: Motivation and Support 04-08-2013, 02:51 PM
Replies: 6
Views: 734
Posted By piwacket
Jeanie, What you are experiencing is normal....

Jeanie,

What you are experiencing is normal. Muscle weights more than fat so as you workout and add more muscle you will gain muscle weight. Losing 15" is fantastic and that should be the...
Forum: Nutrition & labeling 04-07-2013, 01:50 AM
Replies: 4
Views: 1,150
Posted By piwacket
Hi Lori, A big mistake people make is buying...

Hi Lori,

A big mistake people make is buying the fat free version of food. Most fat free products have a high amount of sugar for flavoring because sugar has no fat!!!! Honey is also very high in...
Forum: Food talk 04-07-2013, 12:02 AM
Replies: 29
Views: 23,903
Posted By piwacket
David, The nutritional values in red are...

David,

The nutritional values in red are what percentage of that nutrient you have eaten. It's red until you get to 100% of the daily recommended values and then the color turns green. So you...
Forum: Weight Loss Tips 04-06-2013, 03:36 AM
Replies: 83
Views: 42,672
Posted By piwacket
Red face doesn't drinking a lot of tea keep you up at...

doesn't drinking a lot of tea keep you up at night? My diet is great all day until late at night when I start to snack. I'm afraid that the tea would keep me up and then I would start to snack...
Forum: Off-Topic 04-05-2013, 11:44 PM
Replies: 56
Views: 16,180
Posted By piwacket
My hobby is....

My hobby is anything working with my hands. I crochet, paint, sculpt, make jewelry, etc. Funny, I don't particularly like to cook!
Forum: Food talk 04-05-2013, 11:36 PM
Replies: 10
Views: 1,995
Posted By piwacket
Wow, Mike, you are an inspiration!

Wow, Mike, you are an inspiration!
Forum: Food talk 04-05-2013, 11:28 PM
Replies: 10
Views: 1,995
Posted By piwacket
Hi Hunter, My entire family loves smoothies and...

Hi Hunter, My entire family loves smoothies and we experiment all of the time. A few things have worked out really well. Dole (and most grocery store brands) freeze fruit. We like the blueberries,...
Forum: Exercise 04-04-2013, 06:55 PM
Replies: 6
Views: 7,137
Posted By piwacket
I had a personal trainer tell me that you burn...

I had a personal trainer tell me that you burn more fat and calories if you run and then walk and then run, etc. during your aerobic portion of your workout. He said that during your 30 minutes...
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