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Search: Posts Made By: Coachbeca
Forum: Motivation and Support 01-23-2014, 10:56 PM
Replies: 3
Views: 373
Posted By Coachbeca
Good luck! You so got this. If you take your time...

Good luck! You so got this. If you take your time and enjoy the journey there will be a lifestyle change instead of the dieting! Feel free to friend me.
Forum: Weight Loss Tips 01-23-2014, 04:49 PM
Replies: 7
Views: 1,265
Posted By Coachbeca
Its honestly a toss up. Yes, you could gain a few...

Its honestly a toss up. Yes, you could gain a few pounds while your body adjust to the new way of eating. But you might not. The healthier route is the best one and safest. Honestly, you should not...
Forum: Success Stories 01-23-2014, 04:45 PM
Replies: 6
Views: 1,817
Posted By Coachbeca
CONGRATS!!!!! That is amazing. It takes a lot of...

CONGRATS!!!!! That is amazing. It takes a lot of heart to realize and push yourself to be healthy inside. What an inspiration. Keep it up.
Forum: Success Stories 01-23-2014, 04:43 PM
Replies: 1
Views: 696
Posted By Coachbeca
My eating is a little different then yours, but I...

My eating is a little different then yours, but I know lots about it. And live a healthy lifestyle. I would LOVE to get to know each other and keep each other motivated with health and fitness.
Forum: Success Stories 01-23-2014, 04:41 PM
Replies: 5
Views: 1,841
Posted By Coachbeca
GOOD FOR YOU!!!! You will start to lose a lot of...

GOOD FOR YOU!!!! You will start to lose a lot of weight just by cutting out booze. I know when I stopped drinking and took it down to one night a month, I instantly lost like 9 pounds. And I didn't...
Forum: Success Stories 01-23-2014, 04:38 PM
Replies: 5
Views: 1,352
Posted By Coachbeca
YEA!!! CONGRATS. What did you do to get there?

YEA!!! CONGRATS. What did you do to get there?
Forum: Success Stories 01-23-2014, 04:20 PM
Replies: 4
Views: 1,169
Posted By Coachbeca
Do this for you. And you can do this. Where are...

Do this for you. And you can do this. Where are you at with your weight? What are you wanting to lose?

Remember you said "I feel so ugly." That doesn't mean you are. Along with changing your...
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