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Forum: Motivation and Support 05-27-2014, 11:51 AM
Replies: 43
Views: 1,396
Posted By Robingen
Congrats to those of you who did well with...

Congrats to those of you who did well with Monday's goals.

My walking goal was an epic fail. I knew the day was too hectic. Didn't get supper til 9:30 pm. Those kinda crazy days are what got...
Forum: Motivation and Support 05-26-2014, 11:56 AM
Replies: 43
Views: 1,396
Posted By Robingen
Okay Jenai, I'm in this week as well. I don't...

Okay Jenai, I'm in this week as well. I don't know how many calories you should be on but I do know that if you feel deprived it will backfire. I am sure that's why you've been overfocused on the...
Forum: Motivation and Support 05-25-2014, 08:58 PM
Replies: 61
Views: 1,623
Posted By Robingen
Sounds like those who are on are doing pretty...

Sounds like those who are on are doing pretty good with their motivation this weekend.

I got my butt in gear and walked yesterday and today. Today was a busy Sunday - including helping change a...
Forum: Motivation and Support 05-24-2014, 07:36 PM
Replies: 61
Views: 1,623
Posted By Robingen
Yes!

Yes!
Forum: Motivation and Support 05-24-2014, 07:34 PM
Replies: 61
Views: 1,623
Posted By Robingen
What a good idea! Way to spark your motivation:)

What a good idea! Way to spark your motivation:)
Forum: Motivation and Support 05-24-2014, 02:51 PM
Replies: 61
Views: 1,623
Posted By Robingen
Morning everyone, well I am back on track so far...

Morning everyone, well I am back on track so far today did a walk and already have lots of water in :)

I see some people getting very discouraged about doing everything right and still the scale...
Forum: Motivation and Support 05-24-2014, 01:31 AM
Replies: 61
Views: 1,623
Posted By Robingen
Well not a good day goal wise. Ended up going...

Well not a good day goal wise. Ended up going for an impromptu lunch with my daughter and therefore neither ate my homemade lunch and missed my lunchtime walk. Fresh start tomorrow.
Forum: Motivation and Support 05-23-2014, 09:36 AM
Replies: 61
Views: 1,623
Posted By Robingen
I haven't really done a daily report but have met...

I haven't really done a daily report but have met my goals everyday.
Forum: Motivation and Support 05-23-2014, 09:35 AM
Replies: 61
Views: 1,623
Posted By Robingen
That's awesome Debbie! Good for you for being so...

That's awesome Debbie! Good for you for being so committed. The fiddleheads are picked in low areas by river banks and brooks. I am in New Brunswick, I don't know where all they grow. They are...
Forum: Motivation and Support 05-22-2014, 12:08 AM
Replies: 61
Views: 1,623
Posted By Robingen
A great day. Gym before work. Water, tea and...

A great day. Gym before work. Water, tea and lunch goals met. Went for a walk after work with some neighbours and taught them how to pick fiddleheads (that part didn't take long). Lunch packed...
Forum: Motivation and Support 05-22-2014, 12:05 AM
Replies: 61
Views: 1,623
Posted By Robingen
Yep. the last day before groceries slump. Hope...

Yep. the last day before groceries slump. Hope it was not KD.
Forum: Motivation and Support 05-21-2014, 12:34 AM
Replies: 61
Views: 1,623
Posted By Robingen
Day 2 successful! Water, walk, green tea and...

Day 2 successful! Water, walk, green tea and homemade lunch. And thanks guys for the food tips. Greek yogurt and frozen berries, yummy!

Now that I am getting back into the swing I plan to go to...
Forum: Motivation and Support 05-19-2014, 11:52 PM
Replies: 61
Views: 1,623
Posted By Robingen
Hey Jenn you did very well! I went out and...

Hey Jenn you did very well!

I went out and walked even though it was pouring. Only 1 km.

Unexpectedly, my neighbour started her "Park Fitwalk" today. I hour in the park. Walking and...
Forum: Motivation and Support 05-19-2014, 12:51 PM
Replies: 61
Views: 1,623
Posted By Robingen
Happy Monday Bea You will see 299 - just...

Happy Monday Bea

You will see 299 - just keep going!

It seems strange to me starting the week with a holiday!

I made an mistake yesterday, went to the movie theatre hungry and ate too much...
Forum: Motivation and Support 05-18-2014, 03:39 PM
Replies: 70
Views: 1,783
Posted By Robingen
Libby I think you should weigh yourself if it...

Libby I think you should weigh yourself if it helps you and NOT weigh yourself if it doesn't!

There's no way you gained 2 pounds, it will even out.

Went for a walk in the pouring rain, went...
Forum: Motivation and Support 05-18-2014, 12:23 PM
Replies: 70
Views: 1,783
Posted By Robingen
Thanks Bea, for the welcome back. I need to get...

Thanks Bea, for the welcome back. I need to get back to my maintenance path quick!

I think planning ahead is very impt. Planning while you are shopping and daily planning of meals and snacks. ...
Forum: Motivation and Support 05-17-2014, 10:14 PM
Replies: 70
Views: 1,783
Posted By Robingen
Hello everyone I guess I will join in late...

Hello everyone I guess I will join in late (rather than procrastinating to Monday yet again).

Since meeting my goal last Aug my weight has been creeping back up. I made a couple of false starts...
Forum: Motivation and Support 02-21-2014, 12:01 AM
Replies: 35
Views: 1,310
Posted By Robingen
Well, as I write this I finished the chocolate...

Well, as I write this I finished the chocolate bar that I just bought on my run (oops I mean drive) to the corner store (I went for something else and then I got blasted with temptation). So I need...
Forum: Motivation and Support 02-19-2014, 11:37 AM
Replies: 35
Views: 1,310
Posted By Robingen
See Ian now our curiosity is really peaked! the...

See Ian now our curiosity is really peaked! the guesses might be quite embarrassing!

Well back up to 165 today! Even though I have been following my goals. Oh well. Patience will prevail.
...
Forum: Motivation and Support 02-18-2014, 08:57 AM
Replies: 35
Views: 1,310
Posted By Robingen
Good job Ian, nothing like a big motivator. Now...

Good job Ian, nothing like a big motivator. Now I am curious as to what kind of job requires you to be in such good shape! Oh well.

I'm at 164 today. Going to stick with this til I get back on...
Forum: Motivation and Support 02-17-2014, 12:26 PM
Replies: 7
Views: 728
Posted By Robingen
sugar cravings

Personally I find sugar to be an addiction. When I start I'll eat anything with sugar in it. And then feel awful. Complete abstinence works for me. Allowing myself one small portion just sets the...
Forum: Motivation and Support 02-17-2014, 12:18 PM
Replies: 45
Views: 1,526
Posted By Robingen
Libby It was the food logging that did it...

Libby

It was the food logging that did it for me. I've always been reasonably active, and I do lots of different physical activities when time permits but it was the eating issue. Too much junk...
Forum: Motivation and Support 02-17-2014, 12:37 AM
Replies: 45
Views: 1,526
Posted By Robingen
Thanks lildebbieg I am sure you are right. Good...

Thanks lildebbieg I am sure you are right. Good water and good control today. I might set some goals on the new week's thread.
Forum: Motivation and Support 02-16-2014, 01:01 PM
Replies: 45
Views: 1,526
Posted By Robingen
Hi Everyone Time for me to check in. I have...

Hi Everyone

Time for me to check in. I have not been on regularly since I met my goal weight in August. But I have creeped up five pounds since then. I have not been in a routine for months but...
Forum: Support group for just women 12-05-2013, 01:21 AM
Replies: 2
Views: 433
Posted By Robingen
Being somewhat a yoga devotee I'd like to weigh...

Being somewhat a yoga devotee I'd like to weigh in here. The relationship between yoga and weight loss is very complicated. No matter how you label your yoga it is not going to be high on calorie...
Showing results 1 to 25 of 488

 
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