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Forum: Support group for just women 02-21-2012, 05:26 PM
Replies: 4
Views: 788
Posted By BRBare617
Unhappy Are my supressed memories making me eat this way?

When I joined FitDay last October I was not at my best, Id just gone through major surgery after spending many months in agonising pain and was at my largest weight of 176lb. Since then Im glad to...
Forum: Food talk 01-31-2012, 07:02 PM
Replies: 11
Views: 2,238
Posted By BRBare617
Oh if only it where that simple, being only 18 I...

Oh if only it where that simple, being only 18 I still live with my parents, my mum buys all the food and no matter how much I have begged her not to she always buys food I shouldn't eat :(
Forum: Food talk 01-24-2012, 03:46 PM
Replies: 11
Views: 2,238
Posted By BRBare617
Home Alone :( how to resist the temptation?

I've never been a fan of dieting, I simply do not believe in them, they are all about guilt and restriction and that's simply not how I want to live my life. someone once told me a very eye opening...
Forum: Exercise 01-13-2012, 02:16 PM
Replies: 1,961
Views: 177,006
Posted By BRBare617
really like the idea of this thread, I did...

really like the idea of this thread,
I did excercise today :) I did my first spin class and I can tell you it was hard work!
woke up about 5 minutes before the class started but i'm lucky I live...
Forum: Newcomers 01-11-2012, 09:07 PM
Replies: 2
Views: 1,780
Posted By BRBare617
Smile Fresh Meat! :)

Hello everyone :D I was very impressed by this site when I stumbled across it and couldn't help but join, being new to forums i'm amazed at the amount of support can be offered. I'm not here to lose...
Forum: Exercise 01-11-2012, 08:29 PM
Replies: 2
Views: 1,079
Posted By BRBare617
Couldn't have put it better myself, I feel...

Couldn't have put it better myself, I feel exactly this way when I wake up although I normally feel the chances of a alarm clock victory are against the odds. I haven't paid a visit to the 'did you...
Forum: Exercise 01-11-2012, 08:02 PM
Replies: 2
Views: 1,079
Posted By BRBare617
Question Early bird, what motivates you to get up in the morning?

I'd like to get into a regime of waking up about 6:30 am and going to the gym (mainly because that is my optune moment to go).
But i'm finding it really tough to get out of bed in the morning,...
Forum: Exercise 01-11-2012, 07:58 PM
Replies: 47
Views: 9,401
Posted By BRBare617
I could see how doing Zumba could be quite a good...

I could see how doing Zumba could be quite a good stress relief as it's very upbeat (an all the dancers are smiling, but I have my doubts that that's what it's like in a lesson)
did you start on...
Forum: Exercise 01-09-2012, 07:21 AM
Replies: 16
Views: 2,457
Posted By BRBare617
put it where a little lowerthan where your back...

put it where a little lowerthan where your back curves naturally, hope it helps.
Forum: Exercise 01-08-2012, 10:12 AM
Replies: 16
Views: 2,457
Posted By BRBare617
well have a go at the towel thing, It's an...

well have a go at the towel thing, It's an excersise my physiotherapist gave me and it really works to help trim down.
Forum: Exercise 01-07-2012, 06:59 PM
Replies: 16
Views: 2,457
Posted By BRBare617
well a ball should be allowed at an office, if...

well a ball should be allowed at an office, if your boss is worried about it going all over the place you can get stabilisers.
a good simple way to help burn some extral Kcals is you can take a...
Forum: Support group for just women 01-07-2012, 06:53 PM
Replies: 15
Views: 1,234
Posted By BRBare617
You goal weight really depends on your height....

You goal weight really depends on your height. For example a 5ft 10 person weighing 160lb would be normal weight whereas a 5ft 5 person of the same weight would be considered overweight. Sometime...
Forum: Exercise 01-07-2012, 06:43 PM
Replies: 47
Views: 9,401
Posted By BRBare617
Question Zumba yay or nay?

I am a regular visitor to the gym and although I enjoy my simple workouts I like to explore other options. One that has caught my eye is Zumba, in England it is the new craze amongst middle aged...
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