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Search: Posts Made By: Icewithin
Forum: Support group for just women 12-05-2012, 07:14 AM
Replies: 5
Views: 656
Posted By Icewithin
Yes! YES! That is me you are describing. Finally...

Yes! YES! That is me you are describing. Finally I have confirmation that I am a normal, natural person.
Forum: Support group for just women 12-05-2012, 06:50 AM
Replies: 3
Views: 511
Posted By Icewithin
Back after losing my way

Does anyone else do this? Set themselves a goal and then just sabotauge all efforts to achieve it; once I've messed it up so badly that I can call myself a total loser then I want to achieve the goal...
Forum: Newcomers 08-09-2012, 01:45 PM
Replies: 3
Views: 410
Posted By Icewithin
Making a change to a healthier lifestyle is never...

Making a change to a healthier lifestyle is never too late and there is always a way to achieve that goal no matter what your health issues are.

As frenchhen3 says if your doctor clears you and...
Forum: Newcomers 08-09-2012, 01:40 PM
Replies: 7
Views: 806
Posted By Icewithin
I feel your pain, I have been through the same...

I feel your pain, I have been through the same myself. 49 but female and sedentary all my life then I threw myself onto a trainer and at the end of the month ... NO loss!! I perservered and the next...
Forum: Food talk 08-09-2012, 01:31 PM
Replies: 7
Views: 903
Posted By Icewithin
Leftovers are always a nice idea for lunch...

Leftovers are always a nice idea for lunch especially for the job with the fridge and microwave but for the other job what about pita pockets filled with lots of veggies and crunchy things and fresh...
Forum: Support group for just women 08-09-2012, 01:19 PM
Replies: 132
Views: 6,294
Posted By Icewithin
Not having a great day so far, had a fasting...

Not having a great day so far, had a fasting blood test to attend first thing and that didn't go well and I now have nice bruises and soreness, then an interview so no time for my workout, then when...
Forum: Support group for just women 08-09-2012, 01:09 PM
Replies: 7
Views: 905
Posted By Icewithin
Sounds really nice, I shall give it a go.

Sounds really nice, I shall give it a go.
Forum: Newcomers 08-08-2012, 02:19 PM
Replies: 3
Hi!
Views: 415
Posted By Icewithin
Congratulations on your weight loss and your...

Congratulations on your weight loss and your venture into posting on the forums :)
Forum: Nutrition & labeling 08-08-2012, 02:18 PM
Replies: 15
Views: 3,401
Posted By Icewithin
What do people think about the new sugar...

What do people think about the new sugar substitutes like Stevia?
Forum: FitDay Custom Foods 08-08-2012, 01:42 PM
Replies: 4
Views: 1,753
Posted By Icewithin
Great way of getting that info, I went the longer...

Great way of getting that info, I went the longer way round and brought up each item as I'd already added all the different foods a few days ago and I entered all the info into Excel and then added...
Forum: Support group for just women 08-08-2012, 01:38 PM
Replies: 132
Views: 6,294
Posted By Icewithin
Some great motivation going on here girls. I like...

Some great motivation going on here girls. I like the idea of these goals, having seen another thread about celebrating the small achievements (which I haven't done and generally don't ever do in my...
Forum: Exercise 08-08-2012, 10:00 AM
Replies: 1,961
Views: 179,313
Posted By Icewithin
Phew just back from gym, did 30 mins cardio...

Phew just back from gym, did 30 mins cardio keeping my heart rate up and 15/20 mins on various weight machines. Now to get some lunch before walking at a moderate pace into work.
Forum: Newcomers 08-08-2012, 09:58 AM
Replies: 4
Views: 387
Posted By Icewithin
Welcome Nicci, I too have a daily countdown but...

Welcome Nicci, I too have a daily countdown but mine is towards my 50th birthday. I am on 248 days to go and also have a mini goal for when I visit my in laws at Xmas which is on day 135 count down....
Forum: Support group for just women 08-08-2012, 07:29 AM
Replies: 7
Views: 905
Posted By Icewithin
Today I have left overs again but as my DH made...

Today I have left overs again but as my DH made dinner last night I'm sure they will be awesome, just a bigger portion than I would have given myself lol he hasn't learnt portion sizes yet. I am also...
Forum: Exercise 08-08-2012, 07:24 AM
Replies: 10
Views: 1,610
Posted By Icewithin
Definately agree, for most people there are no...

Definately agree, for most people there are no bad foods just foods to be limited. Unless you have medical issues such as diabetes or allergies there are no bad foods at all.
Forum: Exercise 08-08-2012, 07:21 AM
Replies: 1,961
Views: 179,313
Posted By Icewithin
Wow that is awesome, you managed to complete the...

Wow that is awesome, you managed to complete the route even with all the factors against you. I'm sure you'll learn the lessons given to you on that ride and take from it the fact that you didn't...
Forum: Newcomers 08-07-2012, 03:47 PM
Replies: 3
Views: 327
Posted By Icewithin
We can indeed do this.

We can indeed do this.
Forum: Exercise 08-07-2012, 03:41 PM
Replies: 14
Views: 1,764
Posted By Icewithin
I must admit I thought I would lose loads of...

I must admit I thought I would lose loads of weight once I started exercising but it just hasn't happened and I've been going (with some gaps) for a year now. I still lose on average just under 1lb a...
Forum: Exercise 08-07-2012, 03:36 PM
Replies: 10
Views: 1,610
Posted By Icewithin
I have found that when I do have a binge out on...

I have found that when I do have a binge out on the high fat things like chips and chocolate it does have a completely disproportionate effect on my motivation. I feel lethargic and I crave more of...
Forum: Nutrition & labeling 08-07-2012, 02:09 PM
Replies: 10
Views: 1,935
Posted By Icewithin
I guess a bit of scientific experimentation would...

I guess a bit of scientific experimentation would be in order then :)
Forum: Nutrition & labeling 08-07-2012, 01:50 PM
Replies: 10
Views: 1,935
Posted By Icewithin
As I dislike seeds myself my trainer told me to...

As I dislike seeds myself my trainer told me to try putting them in a coffee grinder and use them as a sprinkle, would that work for you?
Forum: Nutrition & labeling 08-07-2012, 01:43 PM
Replies: 10
Views: 1,935
Posted By Icewithin
Having looked at my magnesium I got 30% of my RDA...

Having looked at my magnesium I got 30% of my RDA from having oats with dried currants in it.

I would also suggest maybe adding pumpkin seeds to your food, you get a milligram of magnesium per...
Forum: Success Stories 08-07-2012, 01:31 PM
Replies: 47
Views: 6,014
Posted By Icewithin
Having seen this thread I have just realised that...

Having seen this thread I have just realised that I have lost 31lb without celebrating one single goal on the way there. I have been so focused on getting to the end and I still have 49lb to go...
Forum: Newcomers 08-07-2012, 01:23 PM
Replies: 3
Views: 327
Posted By Icewithin
Yay another UK person, welcome. I am also 5ft 3in...

Yay another UK person, welcome. I am also 5ft 3in but I have 53lb to lose and I definately wont lose it by the new year lol.

Good luck and keep us updated on your progress.
Forum: Newcomers 08-07-2012, 01:21 PM
Replies: 10
Views: 865
Posted By Icewithin
Good luck and keep us updated on your progress...

Good luck and keep us updated on your progress and well done for taking those first steps.
Showing results 1 to 25 of 36

 
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