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Search: Posts Made By: canary52
Forum: Motivation and Support 07-11-2014, 02:33 PM
Replies: 76
Views: 1,306
Posted By canary52
I am still here, just maybe changing my focus. I...

I am still here, just maybe changing my focus. I put my scale away again because it tends to be a tyrant lol. I just think I am too hooked on the numbers right now. I am also backing off the planning...
Forum: Motivation and Support 07-10-2014, 01:12 PM
Replies: 76
Views: 1,306
Posted By canary52
Plan: breakfast: oatmeal with blueberries,...

Plan:
breakfast: oatmeal with blueberries, coconut flakes and flax oil
lunch: ham, mustard, small amount of mayo and lettuce on gluten free bread
mid meal: Portobello mushroom and goat cheese on...
Forum: Motivation and Support 07-10-2014, 01:01 PM
Replies: 76
Views: 1,306
Posted By canary52
Thank you for the welcome back! I almost gave up...

Thank you for the welcome back! I almost gave up on FD again today but I decided no I will stay. Libby, I have been so hungry lately tooo!!! Craving junk food but trying to get it under control. And...
Forum: Motivation and Support 07-10-2014, 01:00 PM
Replies: 76
Views: 1,306
Posted By canary52
I) plan - yes 2) stick to it, acceptable...

I) plan - yes
2) stick to it, acceptable substitutes allowed - my cousin came to visit and I ate more than planned
3) 6 glasses of water and with the weather we've had I need it- ?
4) walk, even...
Forum: Motivation and Support 07-09-2014, 12:22 PM
Replies: 76
Views: 1,306
Posted By canary52
I) plan 2) stick to it, acceptable substitutes...

I) plan
2) stick to it, acceptable substitutes allowed
3) 6 glasses of water and with the weather we've had I need it
4) walk, even short ones, when possible
5) stretch every day
6) work first,...
Forum: Motivation and Support 07-09-2014, 12:15 PM
Replies: 76
Views: 1,306
Posted By canary52
Here I am tail between my legs, two days late and...

Here I am tail between my legs, two days late and how many pounds up. Once again, I got rebellious. Tired of planning and logging, determined I could trust myself to eat right and instead I ate every...
Forum: Motivation and Support 07-03-2014, 12:36 AM
Replies: 78
Views: 1,298
Posted By canary52
That was Debbie, not me. I thought the vinegar...

That was Debbie, not me. I thought the vinegar and beans and all sounded...unusual. Altho there are recipes for devil's food cake that use vinegar. Never know why. Thanks, Mern! I'm learning a lot on...
Forum: Motivation and Support 07-03-2014, 12:23 AM
Replies: 78
Views: 1,298
Posted By canary52
You know I did. Very cute, Mike.

You know I did. Very cute, Mike.
Forum: Motivation and Support 07-02-2014, 03:07 AM
Replies: 78
Views: 1,298
Posted By canary52
1) Plan meals and stick close to it - plan yes,...

1) Plan meals and stick close to it - plan yes, stick to it:ish, yes and ish
2) Be a stretchy mama - y, y
3) Walk 3x this week - n, y
4) 6 glasses of water, pay attention - ?duhhh, ummm 5
5) You...
Forum: Motivation and Support 07-02-2014, 03:03 AM
Replies: 78
Views: 1,298
Posted By canary52
Debbie, I gotta try `em out of sheer curiosity. ...

Debbie, I gotta try `em out of sheer curiosity.

Mern, you're right, guidelines not laws. (It hey were I'd be under arrest lol.)
Hit paste ahhhh I think that's what I missed.

Mike, Dude, you're...
Forum: Motivation and Support 07-01-2014, 01:05 PM
Replies: 78
Views: 1,298
Posted By canary52
Happy Birthday, Jenn!!! Black bean brownies...

Happy Birthday, Jenn!!!

Black bean brownies interesting. The recipe does seem so strange but I want to try them.

Jenai, you'll get back on track.

Sizes are so weird. I can be anything from...
Forum: Motivation and Support 07-01-2014, 01:01 PM
Replies: 78
Views: 1,298
Posted By canary52
1) Plan meals and stick close to it - plan yes,...

1) Plan meals and stick close to it - plan yes, stick to it:ish
2) Be a stretchy mama - y
3) Walk 3x this week - n
4) 6 glasses of water, pay attention - ?duhhh
5) You don't have to say it,...
Forum: Motivation and Support 06-30-2014, 02:25 PM
Replies: 78
Views: 1,298
Posted By canary52
Debbie, I LOVE the quote this week. The...

Debbie, I LOVE the quote this week.

The wording for goal 2 came from the fact that I have a friend who did a lot of yoga and I would call her stretchy yoga mama.
Forum: Motivation and Support 06-30-2014, 02:22 PM
Replies: 78
Views: 1,298
Posted By canary52
Oooooh dance, good one. You'll get on the...

Oooooh dance, good one. You'll get on the straight and narrow. We'll whip you into shape. Or ummm gently encourage you. Whatever works lol.
Forum: Motivation and Support 06-30-2014, 01:32 PM
Replies: 78
Views: 1,298
Posted By canary52
Accountability, Motivation and Independence for 6/30 - 7/6/14

OK, I'll go first

1) Plan meals and stick close to it
2) Be a stretchy mama
3) Walk 3x this week
4) 6 glasses of water, pay attention
5) You don't have to say it, listen, pay attention
...
Forum: Motivation and Support 06-29-2014, 02:16 PM
Replies: 91
Views: 1,877
Posted By canary52
Jenai, I can understand being in a funk but I...

Jenai, I can understand being in a funk but I like your new approach and the phrase ONEderland. Maybe just take it easy and ease back into exercise.

Debbie, if that has been my experience with...
Forum: Motivation and Support 06-28-2014, 01:27 PM
Replies: 91
Views: 1,877
Posted By canary52
Jenai, thank you. Congrats on your loss!!! I know...

Jenai, thank you. Congrats on your loss!!! I know it's crazy but sometimes I lose more on more calories. Go figure. In fact, I had my calories set at 1200 and I couldn't do it, kept going over and...
Forum: Motivation and Support 06-28-2014, 01:24 PM
Replies: 91
Views: 1,877
Posted By canary52
Congrats on the loss!!!Three pounds wow!!! I...

Congrats on the loss!!!Three pounds wow!!!

I am the only one in my house that uses Almond milk and I don't use it that often but you can get a smaller one. It is not refrigerated; it's in the...
Forum: Motivation and Support 06-27-2014, 06:18 PM
Replies: 91
Views: 1,877
Posted By canary52
Jenn, yay!!! I hope to have a loss next week...

Jenn, yay!!! I hope to have a loss next week too!!!

Debbie, thank you so much! You guys really saved me now. It's so good to have the support and to know that I am not alone, that others face (and...
Forum: Motivation and Support 06-27-2014, 02:36 PM
Replies: 91
Views: 1,877
Posted By canary52
Mern, I rebel against accountability too. I NEED...

Mern, I rebel against accountability too. I NEED to stretch daily or I can't move. But short walks help. I have to try not to overdo which just sets me back.

Also I might go back to meal planning,...
Forum: Motivation and Support 06-27-2014, 02:29 PM
Replies: 91
Views: 1,877
Posted By canary52
I also drink the Unsweetened Vanilla Almond...

I also drink the Unsweetened Vanilla Almond Breeze. How does the Silk compare?
I hear ya about the broccoli. I was feeling that way a bit about salad, even though there are so many ways to make em.
Forum: Motivation and Support 06-27-2014, 01:38 PM
Replies: 91
Views: 1,877
Posted By canary52
Goals: 1) strrretch daily Y, Y, Y, Y 2)...

Goals:
1) strrretch daily Y, Y, Y, Y
2) control eating _ noooo Y, N, N
3) short walk 3x this week - N Y, N, N
4) 6 glasses water - ? N, ? ?
5) Spanish - si, si N, N
6) work, no matter where -...
Forum: Motivation and Support 06-27-2014, 01:34 PM
Replies: 91
Views: 1,877
Posted By canary52
MERN!!!!! WELCOME BACK!!! so glad you still have...

MERN!!!!! WELCOME BACK!!! so glad you still have good health numbers. SOOOO Glad you're here. I missed you.

Everyone, thanks for the encouragement.

Debbie, I hope you feel better. I hope the...
Forum: Motivation and Support 06-27-2014, 01:27 PM
Replies: 323
Views: 9,037
Posted By canary52
Friday, June 27th Adyndravo1: 244.5 ...

Friday, June 27th

Adyndravo1: 244.5
Aimeet1: 204, 202, 201, 200.0, 199.4, 197.6, 196.4, 195.4, 192.8,191, 189.5, 192.8, 194.0, 190.2, 189.2
Beccafries: 143.6, 147.2,145.0, 144.2, 143.0,...
Forum: Motivation and Support 06-26-2014, 12:45 PM
Replies: 91
Views: 1,877
Posted By canary52
Goals: 1) strrretch daily Y, Y 2) control...

Goals:
1) strrretch daily Y, Y
2) control eating _ noooo Y, N
3) short walk 3x this week - N Y, N
4) 6 glasses water - ? N, ?
5) Spanish - si, si N
6) work, no matter where - meh yes, yes
7)...
Showing results 1 to 25 of 500

 
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