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Search: Posts Made By: dar n
Forum: Motivation and Support 03-23-2013, 06:34 AM
Replies: 113
Views: 4,245
Posted By dar n
Yahoo I found an employee with management...

Yahoo I found an employee with management experience so training her should be pretty easy! To bad my assistant manager showed up today sick as a dog when it rains at work it pours.:rolleyes:

No...
Forum: Motivation and Support 03-22-2013, 02:54 AM
Replies: 113
Views: 4,245
Posted By dar n
I will be glad when these couple of crazy weeks...

I will be glad when these couple of crazy weeks are over, food is good the scale is not moving but I figure stress=cortisol= no weight loss for me :(

Robin I sorta cheated today with walking I had...
Forum: Motivation and Support 03-20-2013, 05:37 AM
Replies: 113
Views: 4,245
Posted By dar n
Hope Glad to hear you feel better! When do you...

Hope Glad to hear you feel better! When do you leave for Florida?

Mike Nice weight loss, I still donít think I could just eat 6 apples for a day but hey I may try it next time I feel stuck.
...
Forum: Motivation and Support 03-19-2013, 04:48 AM
Replies: 113
Views: 4,245
Posted By dar n
Goals: Walk 10k: M=6.2k Calories less than...

Goals:
Walk 10k: M=6.2k
Calories less than 1500: M=1421
Calorie deficit of 5000: M=-720
Squats twice: M=N
Forum: Motivation and Support 03-18-2013, 11:54 PM
Replies: 113
Views: 4,245
Posted By dar n
I am here and in for the week also! Robin...

I am here and in for the week also!

Robin and Hope I am sorry to hear about your snow Robin you have had a bad winter on the east coast:(

Donna Do you garden? Unlike Robin and Hope its...
Forum: Motivation and Support 03-18-2013, 04:37 AM
Replies: 132
Views: 4,844
Posted By dar n
Goals: Walk 10k: M=1.2K, T=1.7k, W=3.5k,...

Goals:
Walk 10k: M=1.2K, T=1.7k, W=3.5k, T=2.6, F=3.5k, S=2.8k, S=N = week =15.3k
Calories less than 1500: M=1241, T=1221, W=1279, T=1126, F=1396, S=1788, S=1320 week = 6 out of 7
Calorie deficit...
Forum: Motivation and Support 03-17-2013, 08:41 PM
Replies: 132
Views: 4,844
Posted By dar n
Robin I am in for another week! I do the weekly...

Robin I am in for another week! I do the weekly deficit of 5000 as that should lead to a 1.5lb loss per week which would of got me to my goal but my first 3 weeks I just couldnít seem to get...
Forum: Motivation and Support 03-16-2013, 07:00 PM
Replies: 132
Views: 4,844
Posted By dar n
Ok I will try a quick scan to catch up but I am...

Ok I will try a quick scan to catch up but I am way behind so please forgive me if I miss anything or anyone!

Jezzie Is your back better?

Nobe Sorry to hear about your pedometer problems this...
Forum: Motivation and Support 03-15-2013, 05:09 AM
Replies: 132
Views: 4,844
Posted By dar n
My days don't seem to end before 10 this week I...

My days don't seem to end before 10 this week I am really sorry I will catch up on posts for sure on Saturday I have a 10hr shift tomorrow I need to hire so sitting on my butt for half of the day...
Forum: Motivation and Support 03-14-2013, 03:10 AM
Replies: 132
Views: 4,844
Posted By dar n
Goals: Walk 10k: M=1.2K, T=1.7k, W=3.5k ...

Goals:
Walk 10k: M=1.2K, T=1.7k, W=3.5k
Calories less than 1500: M=1241, T=1221, W=1279
Calorie deficit of 5000: M=-797, T=-860, W= -824
Squats twice: M=N, T=N, W=N
Forum: Motivation and Support 03-13-2013, 05:25 AM
Replies: 132
Views: 4,844
Posted By dar n
Late night for me , I will catch up on posts...

Late night for me , I will catch up on posts tomorrow.
Have a great Wednesday everyone.

Goals:
Walk 10k: M=1.2K, T=1.7k
Calories less than 1500: M=1241, T=1221
Calorie deficit of 5000:...
Forum: Motivation and Support 03-12-2013, 04:17 AM
Replies: 132
Views: 4,844
Posted By dar n
Cassie Thanks I also want spring to be here I am...

Cassie Thanks I also want spring to be here I am tired of the rainy grey west coast weather.

Quinn Welcome back!

Jezzie Sorry to hear that back pain is not fun at all.:eek:

Mike Nice...
Forum: Motivation and Support 03-11-2013, 06:12 PM
Replies: 132
Views: 4,844
Posted By dar n
Mike Thanks for kicking us off this week! Wow...

Mike Thanks for kicking us off this week! Wow 7lbs!

Cassie Wishing you moments of peace in your busy week! Glad to hear you are walking this week also.

Donna I am glad you are sticking it out...
Forum: Motivation and Support 03-10-2013, 10:07 PM
Replies: 135
Views: 4,628
Posted By dar n
Mike I changed my profile to classic and it...

Mike I changed my profile to classic and it seemed to fix the problem for me today!

Robin I would love to walk again this week I find it really motivating:D 10k is a good goal for me again if it...
Forum: Motivation and Support 03-10-2013, 05:40 AM
Replies: 135
Views: 4,628
Posted By dar n
Ughh huge issues with the site tonight hopefully...

Ughh huge issues with the site tonight hopefully this will post before it pushes me back to the log in site :mad:

Goals:
Walk 10k: M=3.7k, T=N, W=3.5k, T=2.2k, F=3.2k, S=2.5k
Calories less than...
Forum: Motivation and Support 03-09-2013, 05:36 AM
Replies: 135
Views: 4,628
Posted By dar n
Have a great weekend! Goals: Walk 10k:...

Have a great weekend!

Goals:
Walk 10k: M=3.7k, T=N, W=3.5k, T=2.2k, F=3.2k
Calories less than 1500: M=1417, T=1260, W=1015, T=1176, F=1226
Calorie deficit of 5000: M=-712, T= -798, W= -1100,...
Forum: Motivation and Support 03-08-2013, 04:31 AM
Replies: 135
Views: 4,628
Posted By dar n
Jenn Thatís fabulous! The dancing smile at the...

Jenn Thatís fabulous! The dancing smile at the bottom of the page is for you! I wish I could figure out how to put them were I want :o

Mern Your chicken parm sounds good, thanks for the kind words...
Forum: Motivation and Support 03-07-2013, 05:19 AM
Replies: 135
Views: 4,628
Posted By dar n
Mern Yes we change our clocks forward this...

Mern Yes we change our clocks forward this weekend, Yeah to more daylight after I get off work! You are having a great green week!

Boo Great numbers so far this week, your holiday sounds fun you...
Forum: Motivation and Support 03-06-2013, 04:56 AM
Replies: 135
Views: 4,628
Posted By dar n
Robin Good walk for you, I am so not a morning...

Robin Good walk for you, I am so not a morning person getting up at 6:30 to get work on time is all you will get out of me but as the evenings stay lighter I will be more consistent. No walk at all...
Forum: Motivation and Support 03-05-2013, 02:23 AM
Replies: 135
Views: 4,628
Posted By dar n
Goals: Walk 10k: M=3.7k Calories less than...

Goals:
Walk 10k: M=3.7k
Calories less than 1500: M=1417
Calorie deficit of 5000: M=-712
Squats twice:
Forum: Motivation and Support 03-04-2013, 10:39 PM
Replies: 135
Views: 4,628
Posted By dar n
Robin I feel the same way at night I log in and...

Robin I feel the same way at night I log in and everyone has posted and gone to bed lol. I am 4 hours behind you its 7:30 you have eaten and logged your actuals and its 3:30 here and I haven't even...
Forum: Motivation and Support 03-04-2013, 04:35 PM
Replies: 135
Views: 4,628
Posted By dar n
Robin :eek: to animals in the woods but still...

Robin :eek: to animals in the woods but still nice start to the morning I will take your motivation and go walk its cloudy here but no rain. I have a dentist appointment and groceries to get so I...
Forum: Motivation and Support 03-04-2013, 01:40 AM
Replies: 97
Views: 3,740
Posted By dar n
Robin Thanks for the kind words! Nice walk 3k is...

Robin Thanks for the kind words! Nice walk 3k is great and the harder the terrain the better the exercise, you did awesome considering how late in the week you started and tomorrow we can start...
Forum: Motivation and Support 03-03-2013, 03:58 AM
Replies: 97
Views: 3,740
Posted By dar n
Robin I am aiming at 10k a week right now, once...

Robin I am aiming at 10k a week right now, once the weather gets better I will increase that I love to hike but not until the weather improves. Snowshoeing sounds fun I bet its hard work. Great job...
Forum: Motivation and Support 03-02-2013, 05:54 AM
Replies: 97
Views: 3,740
Posted By dar n
Goals: Walk 10k: M=2.7K, T=N, W=1.4K, T=2.7k,...

Goals:
Walk 10k: M=2.7K, T=N, W=1.4K, T=2.7k, F=1.5k
Calories less than 1500: M=1380, T=1184, W=1375, T= 1339, F=1099
Calorie deficit of 5000: M=-763, T=-876, W= -713, T=-827, F= -974
Squats...
Showing results 1 to 25 of 500

 
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