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Search: Posts Made By: MossStar
Forum: Weight Loss Tips 09-24-2014, 04:46 PM
Replies: 4
Views: 322
Posted By MossStar
Start slowly, walk 10 minutes at a time. Try to...

Start slowly, walk 10 minutes at a time. Try to walk 10 min. take a short break, then walk another 10 min... I know when I walk on a treadmill watching TV or listening to music seems to make the...
Forum: Diets 09-15-2014, 04:30 PM
Replies: 9
Views: 453
Posted By MossStar
Good for you if that works for you, as long as...

Good for you if that works for you, as long as you are eating enough calories.

On weekends I usually have only 2 meals, not to lose weight, I get up later and more active and out of the house.
...
Forum: Motivation and Support 08-25-2014, 07:07 PM
Replies: 48
Views: 1,165
Posted By MossStar
Morning All, Last week I stuck to my plan of...

Morning All,

Last week I stuck to my plan of walking, walked 2 nights, did low-impact aerobics 2 nights. Also did a lot of housework Sat & Sun…took down window blinds, cleaned them, laundry,...
Forum: Off-Topic 08-21-2014, 05:00 PM
Replies: 57
Views: 16,900
Posted By MossStar
My new hobby is gardening...recently planted a...

My new hobby is gardening...recently planted a pygmy egyptian palm and some dry grass in pots. I will post pictures when I figure out how to upload from my phone to the computer.
Forum: Motivation and Support 08-19-2014, 04:12 PM
Replies: 33
Views: 1,302
Posted By MossStar
I’ll join in. I am back with a vengeance, trying...

I’ll join in. I am back with a vengeance, trying to lose 50 Lbs.

This week reducing sugar…no sugar in decaf tea or Green tea.

-No Coffee this week, causes craving for sweets.

-Walking an...
Forum: Weight Loss Tips 08-12-2014, 03:57 PM
Replies: 4
Views: 472
Posted By MossStar
If it were only that easy. Does this plan come...

If it were only that easy. Does this plan come with a solution for thinking about food ALLLLLLLLLLL Day Long? If it does sign me up.
Forum: Diets 06-26-2014, 04:35 PM
Replies: 13
Views: 795
Posted By MossStar
I drink one cup of green tea in the morning, not...

I drink one cup of green tea in the morning, not so much for weight loss, I take a medication that makes me nauseous in the morning…it seems to help.

I was drinking a cup of decaf coffee, but it...
Forum: Success Stories 06-17-2014, 04:50 PM
Replies: 4
Views: 897
Posted By MossStar
Congrats on the weight loss and keeping it off. ...

Congrats on the weight loss and keeping it off. :)

A few times a month I read the success stories to remain motivated, you motivated and inspired me. I have lost 10 lbs. since last year, have...
Forum: Weight Loss Tips 05-07-2014, 04:46 PM
Replies: 15
Views: 771
Posted By MossStar
1) I want to stop taking high blood pressure...

1) I want to stop taking high blood pressure medication.

2) I want my weight not to be an issue when I visit the doctor’s office.

3) I want to be smaller for airplane seats and more activities...
Forum: Weight Loss Tips 04-21-2014, 04:47 PM
Replies: 9
Views: 923
Posted By MossStar
I think it is both exercise and eating healthier...

I think it is both exercise and eating healthier and eating less food for me. Once I start eating healthier and exercising I feel better about doing both activities, and look forward to my weight...
Forum: Diets 04-09-2014, 03:33 PM
Replies: 6
Views: 1,081
Posted By MossStar
Wink Once a week. I will say I don't overdo it that...

Once a week. I will say I don't overdo it that day. Usually a restaurant meal after going to the movies. I try to stick to one of the lower calorie meals on the menu, but if I have something extra...
Forum: Success Stories 03-13-2013, 04:48 PM
Replies: 6
Views: 1,246
Posted By MossStar
WooHoo Sassy, way to go!!! ;) Give us some of...

WooHoo Sassy, way to go!!! ;) Give us some of your tips. My journey is just beginning, 4.8 Lbs. lost the 1st week for me. I work for a food company, we have donuts every Friday, but I am sticking...
Forum: Success Stories 03-06-2013, 08:45 PM
Replies: 9
Views: 2,800
Posted By MossStar
Congratulations Angela, I am both proud of you...

Congratulations Angela, I am both proud of you and inspired by you. :D

Way to go, you will reach your goal soon.
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