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Forum: Motivation and Support 04-14-2014, 11:03 PM
Replies: 30
Views: 371
Posted By jjrudd
Welcome back Mern. Missed your support on the...

Welcome back Mern. Missed your support on the site!
Forum: Motivation and Support 04-14-2014, 07:01 PM
Replies: 11
Views: 146
Posted By jjrudd
So far I've eaten healthy, no snacking and...

So far I've eaten healthy, no snacking and written a new post on my blog.
Jenn
Forum: Motivation and Support 04-14-2014, 01:58 PM
Replies: 30
Views: 371
Posted By jjrudd
Sorry to hear that Libby. Yeah very windy today...

Sorry to hear that Libby. Yeah very windy today but mild and snow tomorrow. Wild weather in Ontario!!

GOALS for the week
1. Keep to carb limit
2. 4 servings fruit/veggie
3. 6 glasses of...
Forum: Motivation and Support 04-13-2014, 03:04 PM
Replies: 67
Views: 1,017
Posted By jjrudd
Jenai, I have the same problem. I get so...

Jenai, I have the same problem. I get so frustrated sometimes when it seems like I should have a handle on it by now. It helps to see that other people are in the same boat.
Jenn
Forum: Motivation and Support 04-10-2014, 10:01 PM
Replies: 67
Views: 1,017
Posted By jjrudd
Not a good day food wise :( Should've packed an...

Not a good day food wise :( Should've packed an apple in bag. Too hungry at lunch and poor choices. Too much coffee, not enough water.
Forum: Motivation and Support 04-08-2014, 07:22 PM
Replies: 67
Views: 1,017
Posted By jjrudd
Leaves and yard waste is all raked up at the...

Leaves and yard waste is all raked up at the back. YAY!! Didn't have a watch on but I think it was about 25 min work. A lot warmer out than the 4 degrees that weather channel says it is.
Think I...
Forum: Motivation and Support 04-08-2014, 02:01 PM
Replies: 67
Views: 1,017
Posted By jjrudd
GOALS for the week 1. Keep to carb limit yes ...

GOALS for the week
1. Keep to carb limit yes
2. 4 servings of fruits and veggies (close with 3)
3. 6 glasses of water yes
Easy enough during the week but on the weekend I seem to do poorly on it....
Forum: Motivation and Support 04-07-2014, 02:07 PM
Replies: 67
Views: 1,017
Posted By jjrudd
Thanks Debbie for the recipes! Will have to buy...

Thanks Debbie for the recipes! Will have to buy some zucchini when I'm near a grocery store. A good idea Libby--will think about what my goal would be. Oh boy I think I overdid it on the yardwork...
Forum: Motivation and Support 04-06-2014, 07:19 PM
Replies: 82
Views: 1,286
Posted By jjrudd
Such a glorious spring day (which us Ontarians...

Such a glorious spring day (which us Ontarians thought would never come) that I did some yardwork. Made a HUGE dent in cleaning the overgrown back garden and 35 mins worth of exercise to boot!! :D
...
Forum: Motivation and Support 04-06-2014, 05:04 PM
Replies: 82
Views: 1,286
Posted By jjrudd
Jenai I think I might try that recipe! Good job...

Jenai I think I might try that recipe! Good job Bea on the weight loss!

Went to luncheon after church and had sandwiches. I knew i should have put some baby carrots in my purse. A pet peeve of...
Forum: Motivation and Support 04-04-2014, 10:17 PM
Replies: 82
Views: 1,286
Posted By jjrudd
A good day. I ate within range--40 carbs per...

A good day. I ate within range--40 carbs per meal average. I had a salad with a wrap for lunch and we had spaghetti with lots of veggies for supper so I'm probably up to 5 veggies. I got in my...
Forum: Motivation and Support 04-04-2014, 03:27 PM
Replies: 82
Views: 1,286
Posted By jjrudd
Bought lots of veggies yesterday (my Mom never...

Bought lots of veggies yesterday (my Mom never seems to get enough).
Although cleaning kitchen wasn't on personal goal list counters are cleaning off (FINALLY) and will be wiped and floor mopped...
Forum: Motivation and Support 04-02-2014, 10:28 PM
Replies: 82
Views: 1,286
Posted By jjrudd
Thanks Mern. I will check those out. I did try...

Thanks Mern. I will check those out. I did try spaghetti squash but it didn't agree with me and there are some other veggies that do also.
I'm in Ontario. I know you mentioned HG flatbread and...
Forum: Motivation and Support 04-02-2014, 03:40 PM
Replies: 82
Views: 1,286
Posted By jjrudd
Hi everyone. Just back from Dr office. A1C was...

Hi everyone. Just back from Dr office.
A1C was higher than I thought at 8.4. I had been averaging 7.4 since diagnosed so that isn't a good number. I has gone up by 1 in a year. Weight was up a...
Forum: Motivation and Support 04-02-2014, 11:58 AM
Replies: 82
Views: 1,286
Posted By jjrudd
Dr appointment this morning to go over results...

Dr appointment this morning to go over results from bloodwork. Fingers crossed it's not as bad as I think it is!
Jenn
Forum: Motivation and Support 04-01-2014, 02:19 PM
Replies: 82
Views: 1,286
Posted By jjrudd
I know what you mean Debbie! I'm taking a...

I know what you mean Debbie!
I'm taking a writing course at local library which will be my social outlet for a few weeks. Wasn't Hope the writer?

Jenn
Forum: Motivation and Support 04-01-2014, 11:34 AM
Replies: 82
Views: 1,286
Posted By jjrudd
GOALS for the week 1. stay within carb limit...

GOALS for the week
1. stay within carb limit 40g per meal no
2. 4 servings fruits/veggies yes
3. Exercise 4X 30 min no

Personal goals
1. write more/stress less
no

Jenn
Forum: Motivation and Support 03-31-2014, 11:44 AM
Replies: 82
Views: 1,286
Posted By jjrudd
Motivational Thread March 31-April 6

Good morning All. Up early this morning so decided to start. Going to be a gloriously sunny WARM day. Woo hoo.

GOALS for the week
1. stay within carb limit 40g per meal
2. 4 servings...
Forum: Support group for just women 03-30-2014, 05:57 PM
Replies: 7
Views: 126
Posted By jjrudd
I'm not a parent but I think it's alright to buy...

I'm not a parent but I think it's alright to buy her sugary snacks. Maybe put them in a cupboard that is just for her. I don't think stashing food in her bedroom is a good idea--the idea that these...
Forum: Motivation and Support 03-29-2014, 10:11 PM
Replies: 88
Views: 1,365
Posted By jjrudd
Wow Mern you are chatty Kathy today!! I had a...

Wow Mern you are chatty Kathy today!!
I had a short walk today to library and bank and some exercise picking up (shovelling) dog poop off front lawn. BIG YUCK!!

Jenn
Forum: Motivation and Support 03-28-2014, 09:58 PM
Replies: 88
Views: 1,365
Posted By jjrudd
Mern what is considered normal LDL? I take...

Mern what is considered normal LDL? I take cholesterol drugs--it's a statin so it protects my kidneys. Well I can't really pat myself on the back too much re dietician. I seem to get motivated for...
Forum: Motivation and Support 03-27-2014, 07:10 PM
Replies: 88
Views: 1,365
Posted By jjrudd
Wow Bea that is crazy! Glad to see you back...

Wow Bea that is crazy! Glad to see you back today.
Stepped on the scale this morning and I'm the same. I know I have to up the exercise since I have been eating well. Frustrating because I wanted...
Forum: Motivation and Support 03-26-2014, 10:13 PM
Replies: 88
Views: 1,365
Posted By jjrudd
That's great Jenai! Goals--had soup and...

That's great Jenai!

Goals--had soup and salad for lunch so had 3 veg and one fruit today. Probably just on for carbs. Don't think I'll get the water in today (had mid-afternoon coffee). Was...
Forum: Motivation and Support 03-26-2014, 01:52 PM
Replies: 88
Views: 1,365
Posted By jjrudd
Congrats Mern on the weight loss!! As you told...

Congrats Mern on the weight loss!! As you told me be happy with what you DID do...a 6lb loss is good!
Good job on the workout Debbie!

I did ok on food choices yesterday but didn't get in any...
Forum: Motivation and Support 03-24-2014, 10:58 PM
Replies: 88
Views: 1,365
Posted By jjrudd
Debbie, what did you put in the salad?

Debbie, what did you put in the salad?
Showing results 1 to 25 of 500

 
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