Forum: Weight Loss Tips
05-27-2011, 02:47 PM
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Replies: 1
Views: 891
Skinny fat / skin elasticity / aging
I'm not sure if I've posted about this before (forgive if so, please!). I'm at a normal BMI (23, with a large skeletal frame), and look slim in clothes. I work out 4-5 days a week, with bodyweight...
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Forum: Exercise
05-27-2011, 02:35 PM
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Replies: 3
Views: 670
Yeah, second the taking weights out as needed...
Yeah, second the taking weights out as needed tactic. You could also do bodyweight workouts in your living room - for inspiration, google things like 'convict conditioning', and crossfit, martial...
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Forum: Exercise
05-27-2011, 02:26 PM
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Replies: 3
Views: 530
For me, the key thing keeping me on track is...
For me, the key thing keeping me on track is convenience - I mostly run and do DVDs, as per my signature. I always resented the time it took to drive/travel, change & shower to go to the gym -...
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Forum: Food talk
05-09-2011, 09:55 PM
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Replies: 323
Views: 20,292
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Forum: Exercise
05-09-2011, 09:47 PM
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Replies: 9
Views: 2,415
Thanks for replying, Mai! And, lucky you :)
...
Thanks for replying, Mai! And, lucky you :)
I waited about 45 mins after that meal and it wasn't bad but wasn't great - felt a bit heavy and got a stitch. Today I tried just having toast first,...
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Forum: FitDay Classic Feedback and Support
05-09-2011, 09:43 PM
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Replies: 44
Views: 5,447
One-off fee?
There are a few sites that require a one-time joining fee of a minimal amount (eg $5 USD) and are free thereafter. I'd be happy to pay something like this if it meant Fitday could upgrade to a larger...
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Forum: Exercise
05-07-2011, 05:36 PM
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Replies: 9
Views: 2,415
Eating before running
Would you consider 2 eggs on toast a 'moderate' or 'light' meal? How long would you wait after that to go for a 30 minute run?
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Forum: Exercise
05-05-2011, 04:51 PM
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Replies: 34
Views: 6,933
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Forum: Off-Topic
05-04-2011, 07:47 PM
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Replies: 88
Views: 5,663
Was a programme coordinator / researcher...
Was a programme coordinator / researcher (non-academic) for an educational charity. Prior to that, a copy editor - though am no longer as conscientious as is required for that thankless job...
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Forum: Exercise
05-04-2011, 07:36 PM
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Replies: 73
Views: 14,337
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Forum: Exercise
05-04-2011, 01:01 AM
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Replies: 73
Views: 14,337
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Forum: Off-Topic
05-04-2011, 12:56 AM
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Replies: 31
Views: 7,067
Hey Crimpet... I'm having sibling issues too....
Hey Crimpet... I'm having sibling issues too. Hard to work out how to cope, when different siblings take on strongly different explanations of the world and their place in it. Harder when the early...
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Forum: Exercise
05-03-2011, 08:32 PM
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Replies: 5
Views: 492
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Forum: Weight Loss Tips
05-03-2011, 07:35 PM
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Replies: 9
Views: 448
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Forum: Exercise
05-03-2011, 07:17 PM
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Replies: 73
Views: 14,337
The Shred is what got me started - before...
The Shred is what got me started - before thinking about nutrition or anything. What's great about it is the workout, from the level of the interval to the whole concept - 30 mins a day for 30 days -...
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Forum: Support group for just women
05-02-2011, 02:33 AM
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Replies: 7
Views: 479
Same problem - trying to focus on other bits...
Same problem - trying to focus on other bits looking leaner, which is slowly happening :)
Tweaking dressing helps, in terms of at least feeling attractive. I think some things quite suit a...
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Forum: Off-Topic
04-29-2011, 07:22 PM
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Replies: 10
Views: 1,023
Aw, awful, Cassie... sorry to hear that.
...
Aw, awful, Cassie... sorry to hear that.
I've had plantar fasciitis. I've read that tendon problems often but not always announce themselves some time after trauma. Feeling that pain during the...
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Forum: Exercise
04-29-2011, 05:20 AM
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Replies: 35
Views: 5,792
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Forum: Food talk
04-29-2011, 05:10 AM
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Replies: 6
Views: 1,061
Cooked/cooled green lentils, red onion, feta,...
Cooked/cooled green lentils, red onion, feta, cherry tomatoes, olive oil. You can add other legumes and herbs or garlic. And, a handful of brown rice to complete the protein within that meal.
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Forum: Food talk
04-29-2011, 04:54 AM
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Replies: 23
Views: 4,797
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Forum: Food talk
04-29-2011, 04:33 AM
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Replies: 15
Views: 1,855
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Forum: Food talk
04-29-2011, 04:15 AM
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Replies: 17
Views: 3,020
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Forum: Food talk
04-29-2011, 04:11 AM
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Replies: 1
Views: 648
Herbal tea for insomnia
Just want to give a shout-out to linden tea. And, it's tasty. Fragrant, slightly sweet (but not nauseating).
I recognize the irony/stupidity of posting about this after midnight.
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Forum: Food talk
04-29-2011, 04:06 AM
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Replies: 97
Views: 14,371
Made a yummy one today - found it somewhere...
Made a yummy one today - found it somewhere online, so can't claim ownership of it. This is good for two smoothies:
- 2 cups frozen mixed berries (blueberries, raspberries, blackberries)
- 1/2...
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Forum: Support group for just women
04-29-2011, 03:36 AM
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Replies: 105
Views: 5,706
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