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Forum: Off-Topic 01-22-2013, 05:04 AM
Replies: 1,382
Views: 91,310
Posted By fatcatnap
Grip

Grip
Forum: Off-Topic 12-14-2012, 07:45 PM
Replies: 1,382
Views: 91,310
Posted By fatcatnap
Orange

Orange
Forum: Food talk 12-05-2012, 02:40 AM
Replies: 8
Views: 1,069
Posted By fatcatnap
If you need to gain weight, you should do it in a...

If you need to gain weight, you should do it in a healthy way.Don't just eat a ton of junk food like pizza, and gulp down sodas.
You need good sources of protein;
Eggs
Egg whites

Milk
Cottage...
Forum: Off-Topic 12-01-2012, 01:26 AM
Replies: 1,382
Views: 91,310
Posted By fatcatnap
Pi

Pi
Forum: Newcomers 11-30-2012, 12:27 AM
Replies: 5
Views: 368
Posted By fatcatnap
For breakfast; Greek yogurt is very good.High in...

For breakfast; Greek yogurt is very good.High in protein. and creamy.
I like Chobani among other brands.
You could try having a boiled egg, or two.You can buy a bag of Eggland's Best already boiled...
Forum: Food talk 11-29-2012, 01:37 AM
Replies: 12
Views: 1,087
Posted By fatcatnap
Try to find a store where you can buy pizza dough...

Try to find a store where you can buy pizza dough to cook at home.My store sells it in plastic bags.
You can have fun making your own pizza, and cut down on the higher calorie ingredients.
Put more...
Forum: Off-Topic 11-20-2012, 12:04 AM
Replies: 1,382
Views: 91,310
Posted By fatcatnap
Beer

Beer
Forum: Weight Loss Tips 11-14-2012, 01:19 AM
Replies: 6
Views: 847
Posted By fatcatnap
The poster going on about the natural weight loss...

The poster going on about the natural weight loss pills sounds like a spammer.

Anyway some good thoughts from people.I agree more whole foods, protein, and certainly fiber will help.
Sometimes...
Forum: Newcomers 10-29-2012, 05:06 PM
Replies: 2
Views: 270
Posted By fatcatnap
When you go to the food section, you can search...

When you go to the food section, you can search for many foods in the database.
It will have most basic foods.Meats, vegetables, fruits etc..
The nutrition will be included in the information.You...
Forum: Newcomers 10-27-2012, 04:46 AM
Replies: 5
Views: 443
Posted By fatcatnap
I know how grief can knock you down.I lost my own...

I know how grief can knock you down.I lost my own mother about six years ago.
And it did contribute to my bad eating habits for awhile.
But the pain does lessen over time,and you can remember the...
Forum: Food talk 10-22-2012, 10:53 PM
Replies: 6
Views: 451
Posted By fatcatnap
Good idea about the fruit butters.I found some...

Good idea about the fruit butters.I found some really nice pumpkin butter recently.I will put a tablespoon, or two in some cottage cheese and it's pretty tasty.
Sugar free gum can help with sweets...
Forum: Food talk 10-21-2012, 12:15 AM
Replies: 10
Views: 979
Posted By fatcatnap
You can use Protein Bars if you need something to...

You can use Protein Bars if you need something to carry with you.
I'm sure most people would have concerns about them not being as healthy as natural food.No doubt.But they can be convenient in a...
Forum: Success Stories 10-21-2012, 12:03 AM
Replies: 9
Views: 773
Posted By fatcatnap
Go ahead and donate the largest sized clothes.I...

Go ahead and donate the largest sized clothes.I think that would probably make you feel better about getting rid of some of the clothes that don't fit you any more.Keeping something that is a size up...
Forum: Weight Loss Tips 10-17-2012, 07:56 PM
Replies: 2
Views: 655
Posted By fatcatnap
Putting my/your weight loss into perspective.

I've lost 18 pounds so far.Not bad.But I've got a long way to go.
One thing that really made me feel some sense of progress was looking at how much weight I've lost.Not numbers on a scale.The actual...
Forum: FitDay PC 09-30-2012, 07:26 PM
Replies: 2
Views: 405
Posted By fatcatnap
One simple solution;Use the Firefox browser with...

One simple solution;Use the Firefox browser with adblock plus.
It will stop the ads, and protect your computer from worse things as well.
Forum: Food talk 09-29-2012, 10:33 PM
Replies: 20
Views: 2,273
Posted By fatcatnap
You can always put vegetables in egg whites.I...

You can always put vegetables in egg whites.I pour about a cup of egg whites from a carton into a microwavable dish,and add vegetables.
You can use any veg that you have cooked first.Maybe add a...
Forum: Newcomers 09-29-2012, 02:53 AM
Replies: 4
Views: 396
Posted By fatcatnap
Best of luck to you Mel-Mc. It's really good...

Best of luck to you Mel-Mc.
It's really good that you have healthy muscle under the adipose.That will serve you well.
Forum: FitDay Custom Foods 09-27-2012, 10:39 PM
Replies: 4
Views: 640
Posted By fatcatnap
Thanks for the info.I looked up the brand of...

Thanks for the info.I looked up the brand of chicken,Sanderson Farms,and found the nutrition information there.

Thanks,SailorDoom.That sounds like a good recipe.I may have to try that some time....
Forum: FitDay Custom Foods 09-27-2012, 02:01 AM
Replies: 4
Views: 640
Posted By fatcatnap
Chicken Tenderloins

I cooked fresh boneless,skinless Chicken Tenderloins.
I was sure I would find that in the food results.I couldn't.Am I just looking for the wrong thing?I searched Chicken.I searched Tenderloins.Not...
Forum: Newcomers 09-24-2012, 03:17 AM
Replies: 4
Views: 396
Posted By fatcatnap
I looked up a Resting Metabolic Rate calculator...

I looked up a Resting Metabolic Rate calculator on a Bodybuilding site.I would post a link but this site would probably remove it.
It uses several systems and averages them out.Your average would be...
Forum: Exercise 09-23-2012, 01:31 AM
Replies: 1,929
Views: 118,190
Posted By fatcatnap
I spent an hour mowing my front lawn.A seventy...

I spent an hour mowing my front lawn.A seventy pound electric mower.Up and down hills, and around tree roots.
I filled it into my activities, but I don't think the calories burned is accurate.It...
Showing results 1 to 21 of 21

 
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