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Forum: Support group for just women 12-14-2012, 03:10 PM
Replies: 109
Views: 4,327
Posted By rpmcduff
Thanks for the welcome back from everyone. ...

Thanks for the welcome back from everyone.

Mike: Computer problems are the most frustrating. (I should know since I work in IT, lol). I really hate it when I am trying to get something done...
Forum: Exercise 12-14-2012, 02:58 PM
Replies: 1,961
Views: 179,212
Posted By rpmcduff
a NEW pistol is always a good thing. Care to...

a NEW pistol is always a good thing. Care to share what kind?
Forum: Exercise 12-13-2012, 04:46 PM
Replies: 1,961
Views: 179,212
Posted By rpmcduff
SW; Congratulations on your Marathon!! Was it...

SW;
Congratulations on your Marathon!! Was it your first? I think it is good to listen to your body, especially after something like your marathon. Give yourself time to recover.
Forum: Nutrition & labeling 12-13-2012, 04:35 PM
Replies: 8
Views: 8,737
Posted By rpmcduff
What is your BMR (Base Metabolic Rate) or...

What is your BMR (Base Metabolic Rate) or Lifestyle Calories as FITDAY refers to them on the Activity tab? How many calories are you burning from your exercise? What is your deficit? As Frenchen...
Forum: Support group for just women 12-13-2012, 03:01 PM
Replies: 109
Views: 4,327
Posted By rpmcduff
Just checking in. Another crazy week for me. Too...

Just checking in. Another crazy week for me. Too many things to do and not enough time. But I've been good with my eating (even with 2 potlucks at work). I managed to lose another 1.2 pounds and am...
Forum: Newcomers 12-13-2012, 02:43 PM
Replies: 2
Views: 394
Posted By rpmcduff
Welcome! Lifestyle calories are your Base...

Welcome!
Lifestyle calories are your Base Metabolic Rate(BMR) or the amount of calories your body burns as calculated by FITDAY based on the activity level you choose (sedentary, etc...) when you...
Forum: Weight Loss Tips 12-12-2012, 03:41 PM
Replies: 7
Views: 1,128
Posted By rpmcduff
Studies I have read indicate that morning...

Studies I have read indicate that morning exercise can burn more bodyfat if performed before you start consuming calories for the day. Because your body does burn calories while you sleep it uses up...
Forum: Exercise 12-12-2012, 03:27 PM
Replies: 1,961
Views: 179,212
Posted By rpmcduff
Checking in again. Just so you know I haven't...

Checking in again. Just so you know I haven't fallen off the wagon, lol. I haven't made the gym lately but I did get my shed built. (10x12 with a barn type roof, I got the shingles done last...
Forum: Support group for just men 12-06-2012, 03:24 PM
Replies: 7
Views: 909
Posted By rpmcduff
CONGRATULATIONS on your success to this point. ...

CONGRATULATIONS on your success to this point. Looking forward to the 30 day progress pics.
Forum: Newcomers 12-06-2012, 02:17 PM
Replies: 3
Views: 486
Posted By rpmcduff
Welcome, come join us on the '7 Day Motivational'...

Welcome, come join us on the '7 Day Motivational' thread stickied at the top of the Women's Section. There are a couple of guys there too. If you read through some of the posts you'll see others...
Forum: Food talk 12-06-2012, 02:06 PM
Replies: 8
Views: 3,688
Posted By rpmcduff
Fatcapnap has excellent suggestions above. If...

Fatcapnap has excellent suggestions above. If you are looking to gain weight you are really looking to gain muscle not bodyfat. To do that you need to do weight/resistance training. You said you had...
Forum: Newcomers 12-04-2012, 08:41 PM
Replies: 6
Views: 1,361
Posted By rpmcduff
My approach to dieting is that I can eat anything...

My approach to dieting is that I can eat anything I want. Just not the same quantities I used to. Yes I ate a surplus of food on Thanksgiving, but not the enormous amount that I used to. I still ate...
Forum: Newcomers 12-04-2012, 08:31 PM
Replies: 1
Views: 347
Posted By rpmcduff
Welcome! (Sorry its a late welcome.) I...

Welcome! (Sorry its a late welcome.)
I suggest you check out the "7 Day Motivational" thread in the Womens Section and the "Did you exercise Today" thread in the Exercise Section.
Forum: Newcomers 12-04-2012, 08:27 PM
Replies: 1
Views: 362
Posted By rpmcduff
Welcome to FITDAY! Two great threads I encourage...

Welcome to FITDAY! Two great threads I encourage you to check out. "7 Day Motivational Thread" in the Women's section and the "Did you Exercise Today" thread in the Exercise Section. You can...
Forum: Newcomers 12-04-2012, 08:24 PM
Replies: 1
Views: 393
Posted By rpmcduff
Sorry you didn't get any replies sooner. ...

Sorry you didn't get any replies sooner. Everyone, including myself seems to be struggling for time to get on the forums. Check out the "7 Day Motivational" thread in the Women's section. You can...
Forum: Newcomers 12-04-2012, 08:20 PM
Replies: 2
Views: 346
Posted By rpmcduff
You can use one of the other lifestyles like...

You can use one of the other lifestyles like 'mostly seated' or sedentary to get your BMR closer or you can Customize your metabolism from the ACTIVITIES tab (Option on the Left side).


I didn't...
Forum: Newcomers 12-04-2012, 07:59 PM
Replies: 1
Views: 502
Posted By rpmcduff
I'm surprised someone hasn't already suggested...

I'm surprised someone hasn't already suggested the '7 Day Motivational' thread in the Women's section. (There are a few guys there too, including me.) A great place to get some motivation from...
Forum: Support group for just women 12-04-2012, 07:32 PM
Replies: 62
Views: 3,379
Posted By rpmcduff
Another missing member checking in. Life has...

Another missing member checking in. Life has been hectic with work, Thanksgiving and my Firearms business. Haven't logged my food or been to the gym in over a week. Hit a record low for weight the...
Forum: Exercise 12-04-2012, 07:09 PM
Replies: 1,961
Views: 179,212
Posted By rpmcduff
Just checking in. Work and our Firearms business...

Just checking in. Work and our Firearms business has been really busy. Haven't been to the gym lately. Good to see Pam and SW are hanging in there. Not much hope for the gym this week. Maybe I...
Forum: Diets 11-21-2012, 07:29 PM
Replies: 12
Views: 1,683
Posted By rpmcduff
CONGRATULATIONS on your success so far!!!

CONGRATULATIONS on your success so far!!!
Forum: FitDay PC 11-20-2012, 07:17 PM
Replies: 2
Views: 899
Posted By rpmcduff
The Food Log totals the foods you enter everytime...

The Food Log totals the foods you enter everytime you save. You only need to look at the calorie total at the bottom of the chart to see your calories. If you are organized enough you can enter a...
Forum: Support group for just women 11-20-2012, 06:40 PM
Replies: 66
Views: 3,568
Posted By rpmcduff
Just checking in and saying hello! Not going...

Just checking in and saying hello!

Not going to make goals for the week, especially since I know I won't be online much after Wednesday. I did stay under 1600 calories yesterday and had a good...
Forum: Exercise 11-20-2012, 05:34 PM
Replies: 8
Views: 2,004
Posted By rpmcduff
Unfortunately you can't spot reduce. As you...

Unfortunately you can't spot reduce. As you reduce your bodyfat it will typically be more visible in some areas than others. Some people lose their stomach fat first, some last. You can make you...
Forum: Exercise 11-20-2012, 03:10 PM
Replies: 1,961
Views: 179,212
Posted By rpmcduff
Mondays Workout

LEGS (sets/reps)
Dumbell Squats: 3/6 65# (x2)
Barbell straight Leg Deadlift: 3/6 115#
Leg Curl Machine: 3/6 130#
Leg Extension Machine: 3/6 180#
Seated Leg Press Machine: 3/6 162.5#
Abdominal...
Forum: Newcomers 11-16-2012, 09:13 PM
Replies: 3
Views: 486
Posted By rpmcduff
Find some threads that interest you and become a...

Find some threads that interest you and become a regular. You'll be surprised at how fast you can become one of the gang. Try the '7 Day Motivational' thread in the Women' Section or the 'Did you...
Showing results 1 to 25 of 500

 
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