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Search: Posts Made By: anneyauster
Forum: Exercise 07-19-2013, 09:22 AM
Replies: 4
Views: 704
Posted By anneyauster
Help!! Water Weight

Hi,
I am suffer from water weight and bloating problem from last two month. I don't know whether that may be from my menopause. Please can anyone tell me which type of diet should I follow? Should I...
Forum: Diets 06-20-2013, 11:09 AM
Replies: 7
Views: 1,935
Posted By anneyauster
Eat protein at every meal. Don't drink your...

Eat protein at every meal.
Don't drink your calories.
No eating after dinner.
Eat three meals per day, not five or six small ones.
Try high-intensity interval training.
Don't forget strength...
Forum: Diets 06-20-2013, 10:58 AM
Replies: 20
Views: 38,039
Posted By anneyauster
Green smoothie diet play an important role to...

Green smoothie diet play an important role to maintain healthy body weight and digestive system. Its healthy and helps to weight loss.
Forum: Nutrition & labeling 06-19-2013, 11:22 AM
Replies: 5
Views: 863
Posted By anneyauster
Over the last 50 years the percentage of people...

Over the last 50 years the percentage of people in most countries who are overweight has increased significantly. This is due to many factors, but NOT because people's fat intake has increased. Over...
Forum: Nutrition & labeling 06-19-2013, 11:18 AM
Replies: 16
Views: 2,570
Posted By anneyauster
Health food is food considered to be beneficial...

Health food is food considered to be beneficial to health in ways that go beyond a normal healthy diet required for human nutrition. Because there is no precise, authoritative definition from...
Forum: Diets 06-13-2013, 10:29 AM
Replies: 20
Views: 38,039
Posted By anneyauster
Green smoothies are all the rage these days with...

Green smoothies are all the rage these days with many people consuming them every day or at least several times a week in an attempt to get healthy and “alkalize” the body. There are usually several...
Forum: Weight Loss Tips 06-13-2013, 10:23 AM
Replies: 10
Views: 2,029
Posted By anneyauster
Successful, long-term weight control must focus...

Successful, long-term weight control must focus on your overall health, not just on what you eat. Changing your lifestyle is not easy, but adopting healthy habits may help you manage your weight in...
Forum: Diets 06-10-2013, 10:02 AM
Replies: 7
Views: 2,178
Posted By anneyauster
Hey, Such diet which contain low in calorie but...

Hey,
Such diet which contain low in calorie but high in nutritional value.
Eat health diet means which contains vegetables, fruits.
Forum: Weight Loss Tips 06-05-2013, 09:02 AM
Replies: 29
Views: 4,721
Posted By anneyauster
Hey, That's good, jogging play an important...

Hey,
That's good, jogging play an important role to lose weight fast.
You an do regular exercise also like aerobics, yoga, cardio exercise.
Forum: Diets 06-01-2013, 07:59 AM
Replies: 23
Views: 32,012
Posted By anneyauster
Healthy eating means eating a variety of foods...

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water,...
Forum: Weight Loss Tips 05-28-2013, 10:53 AM
Replies: 9
Views: 3,056
Posted By anneyauster
Hey, Its not good idea to smoke while...

Hey,
Its not good idea to smoke while exercising and when craving for food, its not true that it helps to burn calories, it just hazardous to health and while maintaining such diet plan you should...
Forum: Weight Loss Tips 05-28-2013, 10:46 AM
Replies: 35
Views: 13,270
Posted By anneyauster
Hey You can't lose weight without exercise,...

Hey
You can't lose weight without exercise, exercise is key to lose weight,
With that you have to required proper diet plan because only workout and without healthy eating doesn't make any sense
Forum: Diets 05-22-2013, 10:03 AM
Replies: 20
Views: 11,310
Posted By anneyauster
Juice fasts are becoming more popular as a way to...

Juice fasts are becoming more popular as a way to “cleanse” the body and reset physiological processes that have been riddled with pollutants, toxins, and food that’s laced with preservatives.
Forum: Diets 05-22-2013, 09:58 AM
Replies: 7
Views: 802
Posted By anneyauster
Jump-Starting Your Metabolism. Get enough...

Jump-Starting Your Metabolism.
Get enough sleep. Most adults need at least 7 hours of sleep every night to function properly.
Set aside time to relax. Even if it's only 15 minutes on your lunch...
Forum: Exercise 05-20-2013, 08:28 AM
Replies: 11
Views: 6,327
Posted By anneyauster
I found that, I don't do much barbell exercises...

I found that, I don't do much barbell exercises because my right hand makes up for my weaker left arm. If you really want to get your left arm up do more sets 5-6 with your left and only 3 sets with...
Forum: Exercise 05-20-2013, 08:20 AM
Replies: 5
Views: 1,106
Posted By anneyauster
Swap your regular cheese for goat's cheese. It's...

Swap your regular cheese for goat's cheese. It's 40 per cent lower in calories than cheese made from cow's milk.
Drink oolong tea instead of water. The combination of caffeine and EGCGs will burn 12...
Forum: Weight Loss Tips 05-18-2013, 05:45 AM
Replies: 19
Views: 6,146
Posted By anneyauster
I heard that if you're hungry, it means your body...

I heard that if you're hungry, it means your body is done burning the calories from the food you've eaten, so it's now burning fat from your body to use as energy. So if your full, that means your...
Forum: Weight Loss Tips 05-18-2013, 05:40 AM
Replies: 9
Views: 7,489
Posted By anneyauster
A low-carb diet restricts the amount of...

A low-carb diet restricts the amount of carbohydrates you can eat. Carbohydrates are a type of macronutrient found in many foods and beverages. Most carbohydrates occur naturally in plant-based...
Forum: Diets 05-14-2013, 08:59 AM
Replies: 20
Views: 11,310
Posted By anneyauster
Hey, It is good idea to lose weight fast. ...

Hey,
It is good idea to lose weight fast.
But it also have some adverse effects of that it may make weak.
Try to eat more fruits and vegetables which contains too much protein, vitamins.
Forum: Diets 05-14-2013, 08:53 AM
Replies: 11
Views: 4,261
Posted By anneyauster
Hey really nice post, and very informative it...

Hey really nice post, and very informative it really helpful for me.
I also love to eat various kind of food, specially containing fruits.
Forum: Weight Loss Tips 05-07-2013, 10:13 AM
Replies: 35
Views: 7,087
Posted By anneyauster
Don't cut out all the food you enjoy. Write...

Don't cut out all the food you enjoy.
Write everything down.
Mentally prepare yourself and continue giving yourself mental pep talks to keep your willpower, confidence and determination
Make a...
Forum: Weight Loss Tips 05-06-2013, 10:56 AM
Replies: 3
Views: 796
Posted By anneyauster
Healthy weight management isn’t a...

Healthy weight management isn’t a one-cup-solves-all solution. A cup of green tea might stimulate digestion, but that doesn’t mean that it’ll melt your body’s fat deposits. Green, black or purple – a...
Forum: Weight Loss Tips 05-06-2013, 10:51 AM
Replies: 4
Views: 2,189
Posted By anneyauster
Hey, Thanks, Good diet plan, so much new things...

Hey,
Thanks, Good diet plan, so much new things are added here I definitely follow that, generally proper healthy diet plan means include fruits and veggies but you really give some other...
Forum: Weight Loss Tips 05-04-2013, 12:14 PM
Replies: 5
Views: 1,429
Posted By anneyauster
Weight loss tips are: Eat slowly. Stop eating...

Weight loss tips are:
Eat slowly.
Stop eating before you feel full.
Never skip meals.
Only weigh yourself weekly.
Reduce your alcohol intake.
Eat high fiber foods.
Keep hydrated.
Avoid...
Forum: Weight Loss Tips 04-30-2013, 10:41 AM
Replies: 40
Views: 10,770
Posted By anneyauster
1. Eat vitamin-filled melon followed by...

1. Eat vitamin-filled melon followed by protein-rich egg for the perfect fat fighting breakfast. The eggs even break down the melon's carbs.
2. Swap your regular cheese for goat's cheese. It's 40...
Showing results 1 to 25 of 26

 
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